DON'T SPEAK WHEN YOU'RE DISAPPOINTED

This is a good technique to avoid getting mad for small reasons... don't speak when you're disappointed, don't speak when you don't get what you expected. This will make you think clearly, this will make you think smartly.

Because if you will keep talking about negativity then the situation will only get worse. What is it to feel bad about? you didn't get the perfect result that you're expecting? you didn't get the right color of shirt that was delivered? you didn't get the right amount of sugar put in your coffee? your business partner didn't arrive on time? of course you will get mad, you're just a human being but it is better to say nothing at all and move on. Don't speak for a few minutes, don't do anything, still your mind and be open to the next sequence of events because that can change how you feel. If you will think about it, it's really not a big deal right? it will never affect your health, it will never cost you anything.

It's better to just keep quiet and focus on the positive things in life. Speaking bad things and hurtful words will only make the situation worse, you will even feel guilty after saying it because you hurt someone's feelings.

Being quiet, being still is ok for as long as it's only about small things. If it is really hurting you and affecting your life then that's the only time that you must speak.

Stop acting like a victim because you're not, victims are the ones who always complains, victims are the ones who always feel like someone has done something bad to them.

The truth is.. you are the one who is hurting yourself by being sensitive and expecting too much. Cut your expectations, forget about perfection and you will become happy.

The only thing that you can control is yourself, how you feel and how you think.