One small fight at a time, you fight temptations, you fight laziness, you fight pleasures and you make yourself better every single day. You fight lust, scrolling, procrastination, negativity and you improve and change your life. The real growth comes from not doing your old ways, it's unlearning the old habits that are rotting your life. You stop being a bum and that's it, you stop being slow and hesitant, you stop making excuses, you stop letting temptations run your day. You never care about pleasures, you never care about comfort anymore. You just stick with the basics and that is working hard and going further no matter what. Get rid of the habits that are making you stuck and slow, you know what it is you just can't stop it because you're so addicted to it. if you really wanted to change your life then make yourself your project and nothing else, it's all about changing your habits from being a bum to a winner. Create winning habits, may it be not opening your phone or simply making 100 push ups a day. Just do the habits of winners and somehow you will feel like a winner and it will create a snowball effect that will take you to another level one day. Stop playing games, stop being a clown and simply watch yourself evolve and take your life to the highest level that it can be. The time for thinking about the past is over, you're no longer anxious about the future because you already decided who are you going to be. You work for yourself, you don't work for any other things, you don't give your time away for free. You only use your time for activities that could make your life better. It is a different life now, it sounds boring but it is the only way to change. No more stupid cellphones, no more toxic friends and activities, no more parties and drinking, no more wasting of time, just you and your dream, just you and the improvement that is waiting for you, just you and the life that you are dreaming of. If you are so sick and tired of living the same way over and over again then it is time to become serious with the process and never care about any other things that are trying to distract you, it's you and the process so enjoy it or get bored. At the end of the day your life is rotting with pleasures, laziness, endless scrolling and nonsense activities. If you are lazy and slow then you are in big trouble my friend. You will find a way out of no way if you will prioritize what is giving you more power, energy and the will to keep moving forward. So stop living a comfortable and useless life, stop being a man with no purpose and mission, your mission is to get stronger every single day. Get addicted with the process, be obsessed with the next step and never quit the new identity that you are building. It is now or never, if you really want it then you need to start today, forget everything that is sabotaging you and start living the life that you want.
Rugged Breed
Something that powers your mind. It is about motivation, self discipline, mental toughness, success, self development, achieving goals, techniques and ways to give you advantages in life.
Feb 26, 2026
THE REAL PROJECT IS YOU
Feb 24, 2026
THE REAL WORK IS STOPPING
jUST TAKE one small step and that's it. Stop judging yourself, stop thinking that you are wrong, if your intention is to get better then you will get better, as simple as that. Focus on your life, focus on your goal, focus on going further no mater what. Just one more step and that's it, it doesn't matter if you make a result, it doesn't matter if you are winning, just take one more step and never look back. If nothing good is going on with your life all you need to do is persevere and stay positive. Good things will come to you on the right time, you just need to wait while working hard. The real work is stopping, stopping to become a bum, stopping to become lazy, stopping your vices, laziness and procrastination, stopping to doubt yourself if you can do it or now, stopping the negative thoughts, stopping the old pattern that is causing you harm... that is the real work out there. You need to stop or else you will never win as simple as that. But your problem is you keep abusing yourself with pleasures, laziness, negativity, junkfood, gossips and aby other thing that doesn't help you to grow. If you want to change focus on stopping what sabotages you, focus on stopping what is not helping you. If you want results go figure it out yourself and never stop working, work on your game, be the best that you can be, be the fastest that you can be and never give up. That's all you need to do and you will win in this damn life. Just go and keep going further, any idea may work, any action may create an impact. It's better to be moving forward than to be stepping backwards because of laziness and addiction to comfort. Comfort will make you weak and dumb, it will make you broke, you have to keep moving forward no matter what and take matters into your own hands. The time is now, what the hell are you waiting for? you can't be wasting time if you want to get ahead in life. Stop stopping and start moving, you can do a lot but you choose not to because you're clinging to comfort and laziness, at the end of the day it's ok to become a bum but don't ever complain in your life. If you want more then do more and stop squandering your time like a maniac thinking that it is infinite and will never run out. The real work is stopping your stupidity, stop your old habits that is ruining your life. Replace it with hard work, follow your vision and never give up no matter what. It's better to be doing something rather than acting like a coward that has no spine on his back at all. You need to take one step and keep following through, set a deadline for everything, be on a sense of urgency and never stop until you're done. All you need to do is take the next step and that's it, there is no perfection needed here.
Feb 23, 2026
LEAVE PAST BEHIND
If you're so sick and tired of living weak then you need to leave past behind and never think about it anymore, accept what happened and create a new identity now. It's all about the fight, your inner demons will try to corrupt your mind and tempt you with pleasures if you allow it but you must keep on fighting if you wanted to win. If you want to have a better life focus on the now and stop distracting yourself with stupidity that will never help you grow. You're better than what you can do now, you can always change your life anytime you want to, it all depends on how you use your time. Forget your High school crush, forget your failures, forget all the traumas and embarrassments and create a different type of energy now. A new experience is waiting for you if you change your thoughts, you can't change your thoughts because it is tied up in the past, you are always remembering and replaying BS in your head, it's time to go to a different level. It will only happen once you stay disciplined with the way you use your head. Never let any negative experience affect your daily living, what happened yesterday should be forgotten right away if it is not helping you. Get rid of everything that is not serving you, if something is not helping you to grow then you need to stop giving it an energy. Focus is your ally, if you will force yourself to grow then you will grow. You're not like a plant that only needs enough sunlight and water to grow, you need more work and focus, you need more action. Just shut up and do the work. Forget that you're weak, slow and a loser, forget the past and create a new you today. You can change today, you can have more intensity and energy, you can have more power to do things if you will stop waiting for something to happen and force fate to go your way. This is not hard, it's hard because you are distracted with different thoughts that are making you unmotivated and unproductive. Go hard like a motherfuck*, never stop until you're done, you need to forget all the resistance and start making things happen. Don't rush, don't quit and just keep moving forward all the time. Force your mind to think the right way, torture it if you need to, force it to think about victories, think about situations that are nice. Watch yourself, what are you doing now? if you can't focus doing something positive then don't expect success, expect failure and disappointments. If you want to have more energy then leave the past, consider it as a trash, never look for revenge, never feel guilty, never resent something. Never wish that you can change the past, what is done is done, it's no longer serving you so let it go.
Feb 21, 2026
ACTIOSN CREATES BELIEF
It doesn't matter if it is perfect, it doesn't matter if you are right or wrong what matters is you are moving and that's enough. Actions creates confidence, if confidence is what you want then don't wait for the perfect timing, stop waiting like a dog waiting for his master and start taking matters into your own hands. Stop trying to feel ready because readiness is just a myth, every successful person pulled the trigger whenever they're not ready. Remember that the biggest hindrance is not the obstacle or challenge itself it's your emotions, your feelings is making you stuck, weak and focused on the wrong things. What makes you emotional is your master. You can't be effing waiting if you want to make a breakthrough. Disregard your emotions, focus on taking actions and you will feel much better with your life, you will feel free, you will feel powerful. If you want to have a strong belief focus on taking actions even if you're feeling lazy, tired or unmotivated. That is the best way to tame your mind and make it stronger than ever. If your mind believes that you can take actions at your lowest point then you will become more confident than ever because the reality is all you need to do is face the pain, embrace failure, enjoy boredom and you will win in life. If you can focus enough on not having fun and just doing the work to make your life better then it will get better. The power is in your hands, you can become unstoppable if you want to, all it takes is not judging yourself if you are right or wrong and not caring about how you feel. Your feelings is just a liability, it will only slow you down, it will make you scared and lazy, it will make you procrastinate and wait for the right time which is just an illusion, the right time is always now and will be now, there is no tomorrow nor late. There is no future or past, the only time is now, what is gone is gone, what hasn't arrived yet hasn't happen yet, focus on the present moment because that is where power is. Focus on the present moment and you will feel so much better than ever. You will become faster, you will enjoy more life and you will be surprised with how easy life is. You don't need to rush, you don't need to worry or make yourself anxious because of your thoughts about what you have or can't have. You cannot control everything, you can only work on the present moment, life will become amazing if you will learn to stay present and endure what needs to be endure, this is not that hard, all it takes is taking control of your mind. If you want more belief then take more actions and never stop.
Feb 20, 2026
FOCUS ON HOW TO INCREASE YOUR NUMBERS
Don't focus on their numbers, focus on how to increase your numbers. Stop looking for other people's numbers, what they have is their own, stop getting jealous if you are not getting the same as them. Focus on increasing your numbers through hardwork and sheer willpower alone. Make your life simple, make it basic, just set a goal of what number to increase and focus on it. Have fun increasing your numbers, do whatever it takes to make it bigger. Increase your money, increase your number of pushups, increase your number of days of fasting, increase the minutes of your running, increase the number you tried to become successful in a particular business, track your time, track the number you try and keep doing more. It will be fun, stack up days, see yourself growing and getting better by increasing your own numbers. This will develop your focus and determination, seeing yourself being serious about something is different, it will make you a better person, you will be able to go further and attract a new and better experience. Because the reason why you're losing is because your number of reps was too small, you will repeat an activity for a few times then will quit when you see no improvement. That doesn't work that way, you have to become something in order to attract something, you have to become a beast in order to get results and that will only happen if you increase your numbers. Break your own records, work harder than yesterday and never give up, never quit when it is hard... push further when you're struggling, this is not a hard thing to do when you make it a a habit to repeat over and over again. The results will come if you are really serious with the process, you don't even need to think about it anymore. So keep going, keep pushing and focus on increasing your numbers, you can increase today, you can add something today, there is no excuse, it's time to work harder and become a different animal. That's how you should view yourself... someone who is willing to repeat again and again without getting tired, you will never get tired if you are really determined, your energy will be endless and renewable. So never wait for good feelings, never wait for motivation because that is a garbage, build discipline, build a mind that is tough, that is programmed to do a lot of things and reps to become successful. This is too basic, you don't need to become a genius here, believe that you are improving everytime you increase your numbers, believe that you are on your way to the top. So stop comparing yourself and start becoming the best version of yourself.
Feb 19, 2026
STOP CHASING HAPPINESS AND CONFIDENCE
You are chasing happiness and confidence that is why you have a miserable life. Chasing happiness, confidence and good feelings is the weakest thing a man could ever do. Stop chasing these things because they are fleeting. Chase discipline, execution and freedom instead. You will only feel free when you are moving and doing whatever it takes to survive and get better. You will never move every time you want to feel confident first, that is a weak move. Happiness is overrated, it is a final outcome that most people think but it is not because it is not the end. People thought that once they have a house, money or car then they will become happy forever but it is not the case, your happiness will only last for a few hours and then problems will exist again. Chase strength, chase the freedom to think freely without attachment with anything before you feel happy. If your happiness is external then you are weak. You are chasing emotions that is why it is harder for you to be happy, chase experience, be in the moment, feel what needs to be felt and just give your best to whatever is it that you are doing. Nothing is hard really if you will just be in the moment and embrace what needs to be embraced. Just finish what you started, enjoy the journey, embrace the pain and challenges and stop being emotional, you can win if you will work hard for something. Stop complaining and making excuses stop acting like a victim because it will never help you at all. If life is hard so be it, stop acting so weak and just do what is best for you. You can do something that will help you, you can do something that will make the situation better. It all depends on how you look at things. Some situations are really hard but it is what it is, if you will look at it as just another experience that will make you stronger and tougher then you will feel blessed about it. You will embrace it, you will feel it and stop acting like you are cursed or something. Confidence will never com unless you take actions, confident people are doers. Confident people are risk takers, they are allowing themselves to fail, they are allowing themselves to feel the pain. You will only feel confident when you are showing up despite of feeling lazy and heavy, you will only have confidence if you are willing to embarrass yourself, remember that embarrassment is just temporary but your transformation is forever. You will transform into something every time you face your fears, every time you allow yourself to get laugh at. Every time you face the pain and challenges... that is the only way to become confident. That is the only way to make yourself better. Every time you hide from challenges you get weaker and weaker, that is the reality.
THE OUTCOME IS A TRAP
You are caring too much that is why you can't make a progress, you are always focused on what you can get and not on what you can give. Force yourself to work hard even if you're not getting anything because that is how it is suppose to be. Prioritize work first and stop being needy of the results, it will come if it is about to come, you don't even need to think or worry about it anymore. You can make an impact today if you are determined to give everything you've got. Just work hard and push yourself to the limits, what will happen will happen, you need to conquer your laziness and worries and keep going further as much as you can. Your transformation is the real prize here, you improvement, it's the person you've become. The outcome is just a trap. It is making you depressed, sad and unproductive if you can't have it now. Most people want the outcome now, they will work for a few hours and will immediately look for results that is why they can't get it. The real prize here is your transformation, it is your change, it is your new character, a more disciplined and resilient one. If you really gave your all you will see what you are all about, you will see the real you, not the one who is hiding from hardwork and sacrifices. You will feel much better when you changed, it is hard but you will feel proud of yourself because you knew you can do any kind of work even if it is really hard. So focus on taking actions, keep going further even if you're not getting anything, what you are really getting here is mental toughness, your level of perseverance is going up, you are slowly becoming a beast who doesn't know how to quit and only knows how to move forward. The best thing is you will attract results naturally, you don't need to worry about it anymore. Anything you have in life was the result of your work ethic so it only means that if you are getting less it is because you are giving less, give more and you will get more, you don't need to worry about the outcome anymore. Just worry on getting better, faster, stronger, smarter and tougher. Worry on the internal not on the external. You will get what you deserver, give more time for yourself, push through to improve, the real result is you becoming a totally different person, someone who is far from your old self. So ask yourself, did you gave your all today? or did you constantly check for results that was not even there? stop looking for something that you didn't deserve because you are only fooling yourself by doing that. Start taking actions now, take matters into your own hands and never back down to any kind of obstacles, you can survive anything and that is guaranteed, you can do anything you want but you have to commit to getting better and better every single day.
Feb 18, 2026
HOW TO KNOW IF YOU HAVE IT?
It's every simple... you don't give up, you keep going no matter what and you have no plans of quitting, as simple as that. This is not about talent, gifts, skills, smarts or something, this is about pushing yourself to the limits no matter what. You have it when you don't know how to quit and get tired with the process, you have it when you know that something will click in the end no matter what. This is not about winning or losing, this is about not giving up. You can complain like a bitch that life is hard bit how does it help you? it will only make you weaker and weaker than ever. You have to keep pushing and finish what you've started, there is no going back anymore, there is no time for making dramas and stupid actions that will make you miserable, you are what you think about so if you think about being a victim all day long then you are a victim, but if you think that you're a powerful human being then you are powerful, as simple as that. You are what you repeatedly think and feel, nothing can stop you if you will feel unstoppable. It will show in your actions, it will show in how you carry yourself. The mind is a thinking machine it will keep running thoughts that will either make your break you so be mindful of your thoughts because it will turn into actions and your actions has a consequence, the only question is was it positive or negative? You will know if you have it if you are doing whatever it takes to get to the next level, if you are pushing yourself to the limits even if it hurts so bad. Pain is not part of the equation, it is the equation, all you have to do is feel it again and again and you will succeed, as simple as that. Willpower is the way, some weak gurus will tell you that willpower will run out, but how? it will never run out for as long as you have clarity and purpose. If you are decided that you are going to get it no matter what then willpower will power itself up and you will get stronger and stronger everyday. Watch yourself are you making excuses already? if yes then you are meant to fail, this is not for you. But if you keep on fighting, if you keep moving forward even if it hurts so bad then you have it, you are the chosen one, you are the one who will succeed in the end. So stop questioning your ability because it has nothing to do with it, your ability is nothing, it will be created for as long as you have the willpower and determination to carry on and embrace the failure over and over again. You don't need to know if you have it or now, you already knew it, if you have that fire and burning desire, if you have that perseverance and delusion that you're going to win then you have it.
YOU TAKE IT OR YOU LOSE IT
Focus on what powers your journey, what powers your game, what gives you more energy... focus on it. What powers the body, what powers the mind, what powers your daily living... focus on these things and you will have a great life forever. The reason why you feel so weak is because you are focusing on things that doesn't really matter at all, you are focused on doing activities that will make your life harder, slower and poorer. You eat junk foods, buy stupid stuffs, waste your time and energy on subjects that has no value, procrastinate all day long and feed your mind with a lot of negativity. If you want to have a different life you need to focus on what powers yourself. These are positive videos, fasting, exercising, practicing delayed gratification, not eating junks, studying something and taking challenges that will make you grow... these will make your life great. If you want to get to the next level then you need to be mindful of your actions, energy and time, you need to stop wasting another day being a lazy bum that thinks he can make it even though he is not pushing himself to the limits. If you want to become the best version of yourself you need to focus on what is best for you, life is a choice, strength is a choice, it's either you take it or you lose it. There is no in between. If you want to have more you have to do more, fail more and experience more. If you want to have less then just be lazy and feed your body with different junks that will ruin your mentality. Start now start being great today, it's a process, once you are serious with getting better then life gets better. Put yourself on a best position to succeed, it's daily choices and small steps that will power you not the big dreams that you dram all day long and not doing something to get it. Keep going further, keep pushing no matter what, keep doing what you need to do and never give up. The only thing that matters is making your will alive, making your fire burn hotter and not slowing down even if your progress is slow. Just because you're not seeing any wins doesn't mean you're not winning. Just because you're behind doesn't mean you are not going to make it. You need to stay on your lane, stay on your dreams and keep grinding until you make it. But there is a cliche, you need more energy to win and you will only have it if you are disciplined, committed and focused on getting it. So start focusing on your journey to get stronger, drop everything that is not helping you, throw away the junk foods and never regret it. never procrastinate for a second and use it to get better, always take care of your time, that is the only way to get ahead in life.
THE GOAL IS TO BECOME RELENTLESS AND FORGET ABOUT WHAT PEOPLE SAY
Don't try to become successful, try to become a doer instead. When you are trying to become successful there will be a lot of variables that will run in your head, you will overthink, you will judge yourself when you are not making any progress, you will feel bad and then you will quit. But when you make your identity a doer you will be able to do more, you will become fast and productive and the result will come to you naturally, it will be attracted to you automatically you don't need to worry about it anymore. Get addicted to speed and taking actions, be fast and never give up, that's all you need to do and you will see the right path. Never mind what is going on with the world, never care about something that doesn't help you to get better and focus on taking actions, that's it. It doesn't matter if it is a perfect move or not, what matters is you are moving. The goal is to become insanely disciplined and relentless, that's it. The goal is to become relentless and forget about people say, that's it. Take every opportunity, forget everything that is crowding your mind. The goal is the mentality, this is not the result anymore. You've been dreaming of big things and yet you are not taking big actions that is why you keep losing again and again. You can't become relentless because you care too much about what people say, you are so scared to try. What if people is not part of the equation? what if you don't care about their judgments? how free do you think you would be? you will experience so much freedom right? That will feel so good, it will give you so much room to become creative. If you want to become fearless you need to have a disciplined mind and that means you will never think about what's going on with people's head anymore. You will just be you no matter what, you will just take actions that will make your life better no matter what. Regardless of what people say... push forward and try with all your might, give your very best and never give up. It's easy to become relentless just take the next action regardless of how you feel and that's it. If you don't want to become a slave of somebody you need to train your mind to stop thinking about what people say and just do the work needed to make your life better. You are in control here, you will get better once you are not letting somebody's opinion of you get into your head. It doesn't matter what they say, this is your journey, this is your life, you have to keep pushing no matter what and give everything you've got. You only have one life, remember that all the time so your energy won't be wasted for nothing. The goals is to become relentless and that's it. Results doesn't matter, opinions has no value, make your life simple so it will be easier and less stressful.
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THE REAL PROJECT IS YOU
One small fight at a time, you fight temptations, you fight laziness, you fight pleasures and you make yourself better every single day. You...
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This technique is so great that it can make your life easier while you are trying to pursue your goals. Live your life like a disabled pe...
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