make yourself vulnerable to pain, hunger, failure, rejection, heartache, embarrassment and humiliation... that is how to feel more alive, because if you're no longer afraid of these feelings... you will become free and creative, you will experience more of alive. Don't be afraid to get lost, don't be afraid to go all in and get nothing, that is what real experience is all about. Don't be afraid to get hurt, don't be afraid to look ugly, don't be afraid to look dumb, that is what it is all about... opening yourself up to the world and letting people experience the real you. Become the subject of criticism, be not afraid to get laugh at, be the talk of the town, be the clown, be the scapegoat but don't be afraid to fight back. Not hurting anybody but proving yourself to yourself that you can survive anything and that you will get stronger and learn more from any kind of experience. Learn to say now when you don't want to and never feel guilty about it, accept that some people are going to tell you that you are selfish, don't be too kind because you will become the subject of abuse. If someone got hurt because you say not that's their problem because they are too soft and needy. You need to stop being apologetic by protecting your space, privacy and philosophy. Make yourself vulnerable to criticism and always follow your heart even if that means disappointing somebody. Don't be afraid to hurt people don't be afraid to get hurt, that's what real life is all about. make yourself vulnerable of everything that is bound to happen, never resist what you can't control but focus on what you can control and that is making boundaries if needed, controlling your emotions and reactions, letting go of something that is outside of your power and not being needy of any validation, you are more powerful than you thought, you just need to take the power back and stop defending yourself too much when not needed. It's ok if you get a lot of hate, its ok if nobody likes you, it is what it is, that is life, there is nothing too much to be worried of if you have the correct mindset and philosophy. Saying no means power, accepting that you won't get anything you want is power too. If you're not afraid to get hurt anymore then you will become more powerful than ever. The power is in your mind, it's how you think, it's how you control your thoughts that matters, it's how you carry yourself, it's how you respond, nothing can ever hurt you without your consent, and even if you're offended... you can change that feeling right away when you think about some other things and not dwell on it anymore. The power is yours, the control is yours, you just need to remind yourself how powerful you are.
Feb 12, 2026
HOW TO FEEL MORE ALIVE
A DIFFERENT YOU IS NEEDED
Different actions, different mind, different habits, different thoughts and habits, these are what you need to have if you want to attract a different experience. If you're so sick and tired of living the same weak live over and over again then stop hoping for your life to change and change yourself. That is why people thought you changed when you get richer or better, it is true that you change because you must really change in order for your life to change. You will change the way you spend your time, you will change your old actions into new ones, you will never get a new result if you will not change. Nothing will change if you don't change yourself, everything will remain the same if you don't change your routines, habits and thought patterns, you will change your timing too, you will be so volatile, your attack will become more aggressive, you will work harder and you will focus more on yourself. That is why most people can't change, this is too uncomfortable and hard, this is boring, this is challenging, this is not easy. it is simple but it is not easy because you need a lot of discipline, you need to be fully committed to change if you want results to come. It feels like you are torturing your mind, it feels like it's an endless process but that is how it is suppose to feel, you will feel like a trash, you will feel stuck but you need to keep moving forward. Suddenly you will feel much better after a few weeks or months because you know that you are not living like a bum anymore. The real prize is the person that you become, it's not the results, it's not the external rewards, it's the inner self that you were able to create. You become stronger, braver, faster and tougher, you become the person that can overcome any challenges of life, you can control your thoughts now, you no longer engage to subjects and situations that doesn't help you to grow. You're a different beast now, you act different, you speak different, your timing is off to others because they can't catch up with you, they can't handle your timing, you are so radical and full of energy, you are no longer waiting for the right timing, you devour every opportunity that you see. You will feel so hard in the beginning, there will be no results that are showing, that is part of the design but you will never care anymore, you will just care only about the process, you will only care about moving forward and nothing else, you will push yourself to the limits and see what is possible with your hard work and belief. So if you want your life to change... change yourself first and the external will change automatically, if you can't change yourself then the results will never change, as simple as that.
SUBTRACTION MEANS FOCUS
You are getting closer and closer to your dreams when you notice that your process is getting simpler and simpler, your habits are getting finer, your circle is getting smaller and you can avoid distractions easily. Some people are pretending to be busy but the truth is they have a lot of distractions and they are entertaining it that is why they can't go further, that is why their belief is weak and they give up easily. If you don't have a lot of distractions anymore then you will have more energy, you will have more time for chasing what you want and you will get it faster that your expectation. If you are really serious with your dreams then most of your life is all about process, there will be no stupid entertainment, parties, drinking, scrolling, vices and any other things that are waiting your time without getting anything in return. You will focus like a sniper that hasn't sleep for weeks just to hit the target you will cut every noise that is stopping you from doing what you've been working on. You will become focused like a mad scientist trying to formulate the latest medicine for a particular sickness, you will never eat for days because you don't want your momentum to get derailed. So if look at yourself, if you can easily get distracted by a lot of things then it means you don't want it bad enough. If you are slow and always thinking that you can go hard tomorrow then you are fooling yourself. You need to go hard the moment you wake up, you need to push yourself to start even if you're not ready. Trying to get ready means you don't want it, you're just pretending, you don't need a warm up or ceremony if you're trying to win in life, you will start right away and stop making excuses, you will never care if it is hard, you will just go hard and keep going further, you will believe that every second is an opportunity to get better and attract a better experience. If you really want it then you will become insanely serious, you will believe it with all your heart and you will dedicate your life into it. So watch your mind, are you wanting to stop? are you looking for comfort and easier path? if yes then you don't want it so bad, you are just giving your 50 percent. Half ass effort means zero results, if you want to make it then you need to go all in, you need to stop killing time and start being relentless. Take the next step, finish a task and then look for another step that you can take that will make you closer to your dream. Cut everything that is not helping you, destroy every habit and thought pattern that is slowing you down. You need to become very fast here, speed is the name of the game, if you want your life to change then be fast and never slack off.
LET THEM LAUGH AT YOU
The moment you get attached with something that is not serving you... you're in bog trouble. If something is making you weak, get rid of it as much as you can. Discipline starts in the mind, associate useful reactions to any kind of situations. For example, never react to any kind of disrespect, never get emotional to something that is baiting you to react and rage, a no reaction is still a reaction and is the best reaction to something that is hurting you. Once you cut the feelings attached to something or someone that hurts you or make you emotional... that subject loses its power. Once you are no longer reacting to something that is provoking you... you become powerful. They are allowed to say anything they want against you, it's ok, just ignore those clowns and keep chasing your dreams. What matters is you don't stop, what matters is you can move forward even if you are offended or feeling disrespected. Keep taking actions and do whatever it takes to get to the next level. IT is just a challenge, it is testing your mentality if you will fold because you hear some hurtful words. You need to be brave, be strong and never let anything distract you or make you mentally weak. You will get stronger if you keep trying and pushing even if the whole world is against you. You can move anytime you want to, you can still try even if everything is against you, you are more powerful than you thought. So what if an opinion is not motivating you? so what if the community is against you? you can still chase your dreams and improve everyday. You don't need to fit in, you don't need to please them, you just need to believe in yourself and do everything you can to reach your full potential and you won't get it when you're always listening to what people say, everyone is entitled of his own opinion and the only power you have is not listening to them and still believing in yourself. You have power over your mind, remember that nobody can poison your mind unless you give a permission. You can control your life, never let words change your decisions, you hold the steering wheel there, be mindful of your thoughts, never let anybody affect your mentality and way of seeing things. You can go the other way and create your own path, you are powerful and has the authority to direct your life without anyone's permission. Just take the next step and the next one and the next one and you will feel unstoppable. The world can never stop you even if they try so hard, you can become relentless and change your life the way you want it. Any form of resistance can never derail you, it can never slow you down, you are deserving of living the way you want to live your life.
EVERY SECOND IS USEFUL
Every second can make you better. One second is two fast pushups, one second is closing your cellphone and going back to work, one second is one step, one second is one squat, one second is one decision to do what is right, one second is one small step that will make your mind and body stronger. All you need is one second and you already changed, what more if you use all of your time for chasing greatness and taking actions that will improve the quality of your life? the problem with you is you think you can afford to waste a lot of time, you think your time is infinite that is why you stay mediocre and weak. You are accessible, anyone can eat your time, you easily get tempted, you are accepting a lot of invites that is of no use to you, you are letting a lot of information get into your had even if it is not optimizing your mind. You can start being great today, act like a professional, act like you're one of a kind, be fast, be intense and never waste this day not improving. The truth is... you are either getting worse or getting better, as simple as that. If something is not useful and will not make you better then it is a garbage, as simple as that. Any thought is a garbage if all it does is make you feel bad, stuck and unproductive. You need to control your mind and focus only on things that will give you an edge in the future. If a memory, data or information is not helpful and making you slow then get rid of it. Think of another subject and never let something toxic control you. Define if a memory about a person is toxic and forget that person immediately. Attached a decision to every thought that is trying to provoke you, decide that you are going to say no to thoughts of failure, ugly past, toxic people, bad experiences, weak decisions and failures. Stop entertaining thoughts about weakness, hatred, negativity and revenge. Only entertain thoughts about winning, greatness, success, health, improvement and money. Never entertain ideas that will only poison your mind and will make you slower and frightened. You will become more powerful if you will be able to control your mind and decisions, if you want life to get easier then stay disciplined, be productive and never care about people, things, thoughts and activities that are not helping you to get on top. You need to be mindful of your life, use your time to get better only and never waste it for stupid activities that will keep you stuck in a mud. Watching a lot of videos that is making you lazy and weak, eating foods that is making your body slow and sick, being scared because of wrong thinking... you are the one who is sabotaging yourself. You better use your seconds to upgrade your identity and life. You better make the right decisions now and master your life. Every second is useful, remind yourself that you can get better every second and everyday and you will get to the next level.
WHAT YOU FEEL IS USELESS
Emotion is nothing and mind is everything, every feeling is right because it happens naturally but it is useless, keep this in mind if you want to survive and thrive. A girl rejects you, you are feeling bad, you are feeling depressed... was it useful? someone praises you, you are feeling happy, you are feeling appreciated but you are going soft because of it, you are not working harder because you think you're already a winner, was that emotion helpful? any feeling may it be good or bad is useless, the most important thing is using your mind and not letting emotions get in your way. Just like in building a habit, sometimes you want to do it, sometimes you don't because you are not motivated, it only means that any emotion is useless because it is not making you move, it is making you stuck. Even if you are happy... you are being unproductive because you are always celebrating in your head. You are replaying the beautiful things that happened to you. Feelings will always make you hesitate, lazy, scared and uncertain. Forget it and go back to the protocol and that is to move forward and show up, just showing up every now and then is a strong skill that anyone can develop. Showing up is for the courageous. Deep focus into your work and you will become stronger, better, faster and smarter. Emotions is just a hindrance, it's just an obstacle that you need to overcome. Just be the fastest that you can be, be the hardest worker that you can be, forget about how you feel, forget about what the outcome might be, your emotions are useless and you need to remind yourself that feelings will never get anything done, it is only stopping you form reaching your full potential. If you want to have a good life... never care about how you feel, once you become emotional and attached into something... life ends, growth ends, progress ends, you will never be able to finish something. So look at yourself, are you being emotional? if yes then what for? a girl that rejects you? being jealous of someone who is better than you? feeling disrespected or unappreciated? wanting to prove your worth? emotional people are the real losers here, if you wanted to win in life you need to detach from your feelings that are not serving you. Feeling guilty by saying no, feeling like a bad person, feeling not good because you rejected somebody, this is normal, if you didn't kill anybody or didn't rob anyone then you are still a good person. Rejection is part of life, you can get rejected, anybody can reject you, it's part of the cycle. Anybody can say something not nice to you, those are just words, stop letting your ego make you emotional to the point where you're not living free anymore. The goal is to become free and do what you want to do that will make your life better, anything else was just a garbage.
Feb 11, 2026
DO LESS
The temptation will always be there, if your goal is to avoid being lazy and doing stupid things... once you find yourself already engaging in a useless activity... stop following through, stop it right away before you get worse. That is the key to change, always knowing what you're doing and being present in the moment. If you're so sick and tired of being a loser you need to stop yourself from being weak. Weakness means falling into the trap of temptation, it means doing the same bad habits over and over again and not exerting an effort to change it. Force yourself to do the right thing, make the best choice available today and now so that you will be able to create a momentum that will make your life better. If you don't want to have a weak mind you better train your mind to think the right way and avoid the activities that will make it weak. Weakness is not natural, you are not born weak, you made yourself weak by doing weak stuffs that doesn't even matter. You're too distracted that is why you can't make it to the top, that is why you are always having a hard time finishing something. You couldn't even get started. If you want to become a winner you need to become a starter and a finisher, as simple as that. It's too easy to start, it's too easy to finish, all you need is exert an effort. You don't need a lot of energy to do things, you just need to develop your willpower and it will only get stronger by forcing yourself to take actions and never stop until you're done. This is not hard, your brain makes it hard, your thoughts make it complicated. Stop looking for perfection, stop looking for a better emotion because your feelings doesn't matter at all. At the end of the day this is simply about emotions and nothing else, this is simply about feeling something. You can never control your emotions but you can stay disciplined, you can stick with the gameplan no matter what, you can take actions now even if you're not feeling it and that's the best skill that you can master... forcing yourself to work even if you're feeling heavy and lazy. Laziness can never control you, you can make it disappear by taking the first step and following through no matter what. Don't continue watching tv, don't continue clicking the clickbait, don't continue the scrolling, don't finish eating the cake. You can stop yourself now, that is a what a strong mind is all about. Temptations is everywhere you can bite it but you are now allowed to finish it. Once you find yourself starting the stupid activity... don't continue it even if you're having fun already. Just stop it, you are in control of your life. You will grow not by doing more, you will grow by doing less of useless actions. Do less of what is stupid, it is better to not do it at all. Never mind what you feel because emotions is useless.
Feb 10, 2026
STAY AGGRESSIVE AND HUNGRY
Stay aggressive and hungry, that is the only way to a breakthrough and success. Be fast, never let your mind think and worry because it will never get anything done, you will only become stressed even more. Keep pushing and grinding. Be fast and just do the next step, keep going further as much as you can and never give up even if it is hard and scary. It is what it is, you're looking for growth right? so stop looking for comfort and just do what is needed. The time is now, stop being a chicken pussy and just take matters into your own hands. You will be judged if you're trying to become successful, people will judge you, you will judge yourself, life will judge you, the question is do you have the strength to carry on and become relentless with the process. Every second is important, it is critical to your growth and future. So stop thinking that you can afford to stay lazy because you are creating or destroying your future depends on how you use your time. Just do it, just start and never let your thoughts stop you. It is not the external things that are stopping you... it is your thoughts about things, it is your judgement and perception that is blocking your growth. So keep believing in yourself, if you can't believe in yourself then simply believe in hard work, trust the process and never stop until you're done. Resistance will go away once you are moving and doing whatever it takes to get to the next level. Don't waste time, that's all you need todo and you will get better, you will have a good life. Stop wasting time and energy for nonsense things and people that are not contributing anything to your growth. You are what you repeatedly do, you are what you think so start thinking right now and never stop pushing yourself to the limits no matter what. Don't waste your life with pleasures and weak activities because you can never get the time back, you have to embrace what is hard, embrace your emotions and never stop pushing forward no matter what. You can make it if you really want it, it all depends on how you force yourself to take actions. It is much better to suffer moving and trying than to suffer overthinking and regretting the past. So fix your life now by staying aggressive and hungry, believe that you can become big too, have the audacity to dream big and do more. Nothing can stop you if you will make yourself relentless with the process. The time is now, start now, what the hell are you waiting for? stop drowning yourself with laziness and stick with the process that will give you results. You have a lot left in your tank you just need to become the best version of yourself and everything else will fall apart. Never think that you can't do something big, you are here for greatness, you are here to conquer.
ONE YEAR OF ATTACKING
Just keep going, if you want results you need to become relentless, you need to push yourself to work insanely hard and forget about feeling comfortable. Comfort will never give you anything, it will only give you bills. Just keep doing what you've been doing, be comfortable being uncomfortable and never give up when it is hard. There will be resistance but that it is ok because it means you're on the right path, it means you're doing what is needed. If there is no resistance there is no growth. Attack your laziness, attack it by taking actions now, moving forward and not looking for stupid rests or pleasures. Do one year of attacking, it's you and your goals only, nothing should interfere, no stupid netflix or something, no doomscrolling, no procrastination or daydreaming, no thinking about the past and trying to change it, just one pure year of attack and being relentless to the process. No results needed, looking for results will only make you weak and slow, look for the next move and never think about what's going to happen next. One second at a time, one work at a time, one action that matters at a time. Forget about the easy life because it will never happen, it is not real, everything is hard nowadays, every time you look for comfort you are only making your life harder, that is fact, every time you look for completion and perfection you are missing the point. If you want an easier life then make your life harder by doing the right things, being responsible and fast, being the best version of yourself no matter what. The time for being soft is over, you have to take matters into your own hands and live with boldness and courage. Being bold means doing whatever it takes to get to the next level. Start moving now and never stop, if you fail you fail so be it but keep going further and never let distractions stop you. You are in control here, you can take charge of your life, you can push further as much as you can, you can reach your full potential if you avoid taking meaningless actions now. This is pretty basic, you don't need a tutor here, you don't even need an endless energy, you just need the willpower to take the next step that is crucial to your improvement. Get addicted to small improvements everyday, watch your mind, watch your reactions, watch your decisions and plans, watch everything that comes and goes in your brain. You are in complete control here, you can make it if you really want it but you need to trust the process, this is about getting better and getting better or change means stress, sacrifice and taking risks. You will never evolve if you're always playing safe, you will only win if you are going harder than every, that is a fact and it will never change, numbers don't lie, look at your reps, is it incredible or laughable?
Feb 8, 2026
CHANEG IS A LIFETIME COMMITMENT
You set an identity and you follow it no matter what, you make it a lifestyle, you make it your life, you don't follow another path, you just live the life that you wanted to live. Just see, just watch, just try what will happen if you go all in with the process and stop caring about what other people think of you. Change means being conscious with your thoughts, it means awareness and being present all the time. Just don't be lazy and you will change, don't lie on your bed if you're not about to sleep, don't check your cellphone if it's not about business. Stop expecting that it is easy, that is how to change, force yourself to improve, force yourself to take actions even if it is really hard. If you want to change accept the fact that you are the one who is sabotaging yourself with your dramas, laziness and complaints. You need to change now and stop waiting for the right time if you want to get ahead in life. Life is fast, time is fast, you never know you're already 80 years old and hasn't grow yet. Force yourself to grow, growth is forced, it is never an easy process, there will be resistance, there will be challenges and difficulties so look at yourself and watch yourself, what is the habit that is always eating your time and getting nothing in return? drop it, delete it, just breathe if you don't want to move but don't ever engage on that habit again. Every time you don't do the old pattern you're already growing because that is hard, that is not fun, and something that is not fun is the only way to grow. If you want to develop yourself you need to take it one step at a time, don't be lazy, don't be a bum, just take one positive action at a time and keep going further, that's all you need to do and you will be good, you don't need to become a master right away, you just need to practice delayed gratification and never drown yourself with pleasures because that will weaken your mind and body. Stop everything that is trying to control your mind and do something that will make you a little bit better. Every time you want to rest keep moving forward, every time you want to be lazy just do something. Never let your mind overthink, never let your body become slow, you have to keep going no matter what. Accept the things that you can't change and keep fighting from the beginning to the end, that's all you need to do and you will get ahead in life. The time is now, what the hell are you waiting for? focus on what you can control and be the best that you can be no matter what. Stop playing around and create a momentum that will give you a better life. Always put yourself on a better position to succeed, the power is always yours, most people are complaining but the can't see themselves, the real power is in moving not in complaining.
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