Are you having a problem focusing? do you always easily get distracted when your cellphone beeps or a group of children are running in front of your house and making loud noise? are you more excited to watch the you tube clip of Pew die pie rather than doing the work that is more important? if your answer to these questions is yes then you really have a problem focusing. Don't worry because trying to get better in focusing on one task is just a matter of training your mind, you just need to train yourself, tame yourself to avoid having a cluttered thoughts, you just need to practice again and again until focusing becomes very easy for you.
THE NUMBER ONE METHOD TO STAY FOCUSED
Start and face the pain little by little. It's a pain in the ass moving right? it feels like there is something else you need to do, something better and more enjoyable. But what you need to do is so boring and a little bit painful. Never escape your responsibility... face it, start now, face the pain and enjoy it little by little. You have to make yourself believe that there is a reward waiting for you when you're done, and that is a big sigh of relief. Because you will become stressed even more if you will not face your responsibilities, you have to start now and do it. Do it now because it will become harder and harder later. Once you start... never switch to another task, you have to deal with it, deal with every detail, stay focus and sharp, don't play with it, don't act like an amateur, act like a professional, act like a real one. Strong and effective habits were built by fire and not by flash, it's really going to be a slow process but it's so useful in the future. Once you were able to stay focus for a very long time for a specific task then you will become a high achiever, you will be able to go further as much as you can, sky is the limit for your potential. Face the pain, don't hide away from it, it's not a dangerous pain, it's a mental pain because you want to do something else. You want to play with your cellphone, you want to chat with your friends, literally you want to get distracted. You always find something that will disturb you and you're loving it. The result is you're running out of time, you're stressed even more because the deadline is coming, you'er freaking out because you got overwhelmed by the huge task in front of you. But if you will start something now and dissect it... the big task will become easier as you move, it will never overwhelm you anymore, you will find out that it's easier than what you expect of it. You feel that it's hard before because you don't want to start but once you start and get the ball rolling... you will be able to enjoy it, you will find confidence and strength to finish it.
FOCUS ON ENJOYING SMALL STEPS
You can have fun with every small step that you will do, it is possible, it's your attitude towards any kind of work that determine if you're going to have fun or not. You can even have fun with a very boring work, it all depends on how you look at it. Keep in mind that you are getting mentally tougher and tougher every time you enjoy a boring work, you are becoming a better person. Every hard task becomes easy, you are no longer intimidated of discomfort, you just knew that you can finish any task, you feel invincible and great. Focusing is just a skill, you just need to repeat focusing again and again. Once you get use to it then you will never become distracted by any kind of noise or distractions anymore. You can do it, it's just a matter of embracing boredom, you have to enjoy everything that you're doing and never complain just for once. Most people who can't focus are good complainers, they keep on finding a way why the task is so difficult, they can't take the pain, all they want is to quit and look for a path that is easier and more comfortable.
EMBRACE THE DISCOMFORT AND NEVER RUSH ANYTHING
If you can just be ok being uncomfortable, if you can just stick to the process no matter what, if you can just be happy doing what you hate but is important then you're already on a different level. Even if you're not smart, skilled or talented... you can become successful if you can focus on one thing and make it bigger and bigger everyday. Never rush anything, be patient, life is not a race. The most successful people are the ones who can stay consistent and focus all the time, it's not the smartest that usually wins... it's people who can focus and do the right things. Rushing something means you're not enjoying it, if you're rushing then time will become slower, you will get frustrated and dismayed the result is you will make a lot of mistakes, you have to repeat the whole process again. Look at people who's always rushing... it looks like they're stuck in a mud, no matter how hard they try they can't figure out how to make something work, they're in a rut race, they were mad at moving, they feel tired, the level of their exhaustion is doubled compare to someone who is enjoying his work.
Learn to enjoy everything and it will become easier, your life will become much much enjoyable. Don't be scared to get bored, don't be scared to face the pain. Pain is your friend, the more you face it the more you become tougher and better. Just move now, if there is something you can do just do it and never mind if the process is getting harder, just push through and you will find yourself alreayd finishing the task faster than expected.
THE NUMBER ONE METHOD TO STAY FOCUSED
Start and face the pain little by little. It's a pain in the ass moving right? it feels like there is something else you need to do, something better and more enjoyable. But what you need to do is so boring and a little bit painful. Never escape your responsibility... face it, start now, face the pain and enjoy it little by little. You have to make yourself believe that there is a reward waiting for you when you're done, and that is a big sigh of relief. Because you will become stressed even more if you will not face your responsibilities, you have to start now and do it. Do it now because it will become harder and harder later. Once you start... never switch to another task, you have to deal with it, deal with every detail, stay focus and sharp, don't play with it, don't act like an amateur, act like a professional, act like a real one. Strong and effective habits were built by fire and not by flash, it's really going to be a slow process but it's so useful in the future. Once you were able to stay focus for a very long time for a specific task then you will become a high achiever, you will be able to go further as much as you can, sky is the limit for your potential. Face the pain, don't hide away from it, it's not a dangerous pain, it's a mental pain because you want to do something else. You want to play with your cellphone, you want to chat with your friends, literally you want to get distracted. You always find something that will disturb you and you're loving it. The result is you're running out of time, you're stressed even more because the deadline is coming, you'er freaking out because you got overwhelmed by the huge task in front of you. But if you will start something now and dissect it... the big task will become easier as you move, it will never overwhelm you anymore, you will find out that it's easier than what you expect of it. You feel that it's hard before because you don't want to start but once you start and get the ball rolling... you will be able to enjoy it, you will find confidence and strength to finish it.
FOCUS ON ENJOYING SMALL STEPS
You can have fun with every small step that you will do, it is possible, it's your attitude towards any kind of work that determine if you're going to have fun or not. You can even have fun with a very boring work, it all depends on how you look at it. Keep in mind that you are getting mentally tougher and tougher every time you enjoy a boring work, you are becoming a better person. Every hard task becomes easy, you are no longer intimidated of discomfort, you just knew that you can finish any task, you feel invincible and great. Focusing is just a skill, you just need to repeat focusing again and again. Once you get use to it then you will never become distracted by any kind of noise or distractions anymore. You can do it, it's just a matter of embracing boredom, you have to enjoy everything that you're doing and never complain just for once. Most people who can't focus are good complainers, they keep on finding a way why the task is so difficult, they can't take the pain, all they want is to quit and look for a path that is easier and more comfortable.
EMBRACE THE DISCOMFORT AND NEVER RUSH ANYTHING
If you can just be ok being uncomfortable, if you can just stick to the process no matter what, if you can just be happy doing what you hate but is important then you're already on a different level. Even if you're not smart, skilled or talented... you can become successful if you can focus on one thing and make it bigger and bigger everyday. Never rush anything, be patient, life is not a race. The most successful people are the ones who can stay consistent and focus all the time, it's not the smartest that usually wins... it's people who can focus and do the right things. Rushing something means you're not enjoying it, if you're rushing then time will become slower, you will get frustrated and dismayed the result is you will make a lot of mistakes, you have to repeat the whole process again. Look at people who's always rushing... it looks like they're stuck in a mud, no matter how hard they try they can't figure out how to make something work, they're in a rut race, they were mad at moving, they feel tired, the level of their exhaustion is doubled compare to someone who is enjoying his work.
Learn to enjoy everything and it will become easier, your life will become much much enjoyable. Don't be scared to get bored, don't be scared to face the pain. Pain is your friend, the more you face it the more you become tougher and better. Just move now, if there is something you can do just do it and never mind if the process is getting harder, just push through and you will find yourself alreayd finishing the task faster than expected.
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