If you did good yesterday, if you perform at a high level... you should beat it, you should do better today, that's how to grow, that's how to expand. Always look forward to beat your best performance. Because you can always do better, you an always beat your own record. It's up to you if you're going to push yourself and outperform your performance from the past or are you going to be satisfied of what you have.
Focus on competing against yourself not competing with others. If you want to improve then you should track the small accomplishments that you have and try to bit them one by one. It's possible to break your own record even if you did it a long time ago, you can still beat the peak stage even if your're too old now, it's all in the mind. Mind is a very powerful tool to achieve things that you thought were not possible.
Train your mind and the reality will follow, keep on feeding it with positive thoughts that will make you successful. Feed it with beliefs, feed it with ideas that will motivate you and inspire you. Your best performance will not the be the best forever, you can always do something better, you can shine again and conquer the stage one more time, you can become successful again if you will force yourself to the things that you needed to do. If you did it once you can do it twice, believe in yourself and the power that is within you.
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