PANICKING MEANS LOSING

There's no need to panic even if you're down, even if you're in a pressure situation. All the people who have panic attack always lost. Because you will never be able to make decisions clearly, your mind will not operate the right way.

Why will you panic if you can take actions? you're still in control, there is no need to act like it's the end of the world. Go back to your game plan, make a game plan if you don't have and then execute it... as simple as that.

You need to be mindful and be in the moment, panicking means you want to escape the situation, you don't want to face the pain and feel the pressure. It's all about how you feel, don't get overwhelmed, just live with the moment and breathe.

So what if you suck? so what if you look like an idiot and all of your actions looks awkward and pointless? you are panicking because of the people around you, you think that they are in control, you were so scared about how they think and what they are saying. Go back to your inner strength, feel what is inside of you, embrace the negative emotion and never panic.

If you want to win in life  you must learn how to handle the pressure, you must not rush in making decisions, suck it up and try to make the situation slow. Move slowly, make decisions slowly, make sure you are confident in any actions that you're trying to execute.

What's the worst thing that could happen? nothing right? you're not going to die, have fun with any kind of situation and learn to fight back, never choose the flight option, always choose to fight.

If you can't think then don't think at all, calm your mind, be still, let your mind breathe so it can make the right decisions later. Again, you don't need to rush anything, you have to feel yourself first and be aware of what's going on around.