Go easy on yourself, if you didn't win now then stop crying and whining, stop blaming yourself, stop thinking that you're not that good. Go easy on yourself, trust that you will become successful tomorrow or the other day. Not all the time you will win, that is the sad reality. If you will keep on criticizing yourself then you will lose confidence, you will lose the drive to keep going.
You can try again tomorrow, you can lose again tomorrow, what's so bad about losing? at least you try and you never take your chance for granted. if you really give your best then have no regrets in life, you should only have regrets if you exerted a weak effort even if you can exert more.
If you will blame yourself and say nasty things for yourself then your confidence will go down, you will think twice if you will try again or simply quit.
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