If you're so stressed in life, if you're bored and you want a getaway... look for an outlet and punish it, meaning look for something that will diver your attention and play hard with it. For example if you're outlet is martial arts... punish your opponent, go hard all the time, give your very best. This technique will release all the toxins and negative emotions that is piling up in your system.
If your outlet is marathon then run hard as fast as you can until you are catching your breathe, run until you almost collapse. You will feel good after the run... really really good.
Sometimes you really need to go hard for something so that your stress will go away, use all of your strength and release. You can't go hard in your work anymore because you're so fatigued, it's time to go hard on something that you like and divert your attention there, go hard while you're playing and all of your negative emotions will go away.
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