Depression is epidemic nowadays, millions of people around the world were suffering from depression, some people killed themselves and some people died because of loneliness, some people got crazy and some people remain sad for the rest of their lives. There are lot of doctors, gurus out there who will sell you their products and convince you how to treat your depression. But most of them were fake, they were only using you for their business purposes. The truth is you don't need any form of drug to treat depression, you just need the right process. Drugs are only making your situation worse, you get addicted to it and you get addicted with your depression too, it's fooling you for a very long time. Avoid drugs, do meditation instead and you will see the results. There are millions of people who got crazy because of drugs so why use it to treat depression?
MENTAL TOUGHNESS IS THE ONLY SOLUTION
If you have a tough mind then no problem can affect you, you will never be fazed by any challenge or critics. Your mind controls everything, it controls your reality, it controls your behavior. Focus on strengthening your mind and you will be alright, nothing can scare you anymore, you can become happy whenever you're sad, you can control your thoughts and behavior. And even if you're experiencing a big problem... it will never make you worried or scared because you always feel in control, you're confident that you can beat any kind of problems. Your mind is your everything, if you can have a healthy mind then there is nothing else to worry about, you can adapt to any situation no matter how difficult it was. So if you think you have a big problem in your life... look at your mind, sometimes there is no really problem but your mind is crowded with negative thoughts that's why you think that every challenge or uncertainty is a problem.
SOME PEOPLE WERE JUST SEEKING FOR ATTENTION
Some people were really not depressed, some people were just looking for attention or sympathy. They were making dramas, they pretend to be in pain even if they don't feel it, or maybe they're on a little bit of pain but they were too much overreacting. Some people were just being emo, they need to get notice that's why they were in depressed mode. Always remember that being too needy for the attention of others will make you weak, some people will ride on your self made story but the truth is they really don't care, they just want to know your drama and will make fun of you when they talk to other people. So know where your place is, see if you're seeking for attention or not. And if you're seeking for too much attention then it means you're making drama, and if you're making drama then there is a big chance that you're going to get depressed.
Don't be needy for attention, you don't need sympathy you need self love, love yourself, think highly of yourself, think that you're the only one you need to become happy. Happiness is just an emotion, you will feel it over and over again if you don't quit.
THESE ARE THE BEST FIVE WAYS TO ELEVATE YOUR MENTAL TOUGHNESS:
1. Do something that is hard. Chase a goal, do the impossible. Chase something hard and never quit, this will elevate your mental toughness, this will give you a no quit attitude. A lot of people were depressed because they were spoiled brats when they were young, they didn't experienced any hardship in life. Doing something hard will strengthen your endurance, it will build your stamina. Do it often so that when you feel pain in the future or you experienced a new problem that you haven't experienced before... you will not be stunned, you will never whine about it. Doing something hard has a lot of benefits, it will make you tougher, rougher, dirtier, nastier, it will turn you into a beast, you will never crumble during pressure times, you will know what it takes to become great.
Look at those rich people in social media who earn a lot of money fast by just looking like a fool... once they experience a small problem that is not even scary they immediately freak out, it's because they don' know how it feels like to feel uncomfortable, they were spoiled brats, they don't know how to handle a small amount of pain. Face what is hard, do what is hard and you will become an incredible human being who never give up.
2. Exercise everyday, never miss. Practice consistency, exercise will keep your mind right, it will give you happiness and satisfaction. you will feel proud of yourself because you're doing something that not all people can do. Studies shows that 99 percent of people who exercise everyday never commit suicide. You can run, you can jog, you can even walk. Just sweat a little bit and do it everyday, the minimum number of minutes that you must exercise everyday is only 20 minutes. Just exercise for 20 minutes and you're already good, it's not big of a time, anyone has 20 minutes each day.
Exercising everyday will develop your mental toughness because you are practicing commitment, you will do it even if it's hard, you will do it even if it's raining, you are starting to destroy all of your excuses, you are becoming disciplined and you are no longer afraid of hard work. Exercising everyday will make you feel good, it will erase your problems so do it everyday and you already have an extra edge in life.
Just keep going, even if you feel that you can't do it today... keep going, wear your shoes, stand up and walk, just do it. You will become mentally tougher if you practice the art of just doing it without thinking.
3. Practice the art of detachment. People were depressed because they need a love life, a car, millions of money, appreciation from other people, approval from their parents, likes in facebook, subscribers in you tube. People wants a lot of things and if they can't have it then they become depressed and sad. Detach from those things that you think you need because you don't really need it. Stop attaching yourself too much with things or people, detach from what is lacking in your life. It's ok to dream for something but if it's only making you feel depressed because you can't have it then it's time to stop thinking about it for a while.
You don't need anything to become happy, you can become happy now by appreciating what you have and stop worrying about the future. Be happy with your life and stop comparing your life with others, stop wishing for an easy and new life and start working on yourself.
4. Never complain. Never complain about traffic, never complain about your sucker boss, never complain about anything, never complain about the hardship of life. Life is really hard, if it is not then it is not life... it's just a dream. Learn to deal with any kind of situation no matter how ugly it is. Tough people never complain, they just embrace the situation and try to see the beauty of it. Do this for one month... never complain in your life and see how strong you become.
5. Don't look for something before you start. Don't look for an MP3 player so you can listen to music before you lift weights, don't look for a mentor before you change your life, don't look for a new shoe before you run, don't look for a perfect skill before you start your own business, don't look for something that will give you confidence or good feelings before you start. You need to start now and just go with it.
MENTAL TOUGHNESS IS THE ONLY SOLUTION
If you have a tough mind then no problem can affect you, you will never be fazed by any challenge or critics. Your mind controls everything, it controls your reality, it controls your behavior. Focus on strengthening your mind and you will be alright, nothing can scare you anymore, you can become happy whenever you're sad, you can control your thoughts and behavior. And even if you're experiencing a big problem... it will never make you worried or scared because you always feel in control, you're confident that you can beat any kind of problems. Your mind is your everything, if you can have a healthy mind then there is nothing else to worry about, you can adapt to any situation no matter how difficult it was. So if you think you have a big problem in your life... look at your mind, sometimes there is no really problem but your mind is crowded with negative thoughts that's why you think that every challenge or uncertainty is a problem.
SOME PEOPLE WERE JUST SEEKING FOR ATTENTION
Some people were really not depressed, some people were just looking for attention or sympathy. They were making dramas, they pretend to be in pain even if they don't feel it, or maybe they're on a little bit of pain but they were too much overreacting. Some people were just being emo, they need to get notice that's why they were in depressed mode. Always remember that being too needy for the attention of others will make you weak, some people will ride on your self made story but the truth is they really don't care, they just want to know your drama and will make fun of you when they talk to other people. So know where your place is, see if you're seeking for attention or not. And if you're seeking for too much attention then it means you're making drama, and if you're making drama then there is a big chance that you're going to get depressed.
Don't be needy for attention, you don't need sympathy you need self love, love yourself, think highly of yourself, think that you're the only one you need to become happy. Happiness is just an emotion, you will feel it over and over again if you don't quit.
THESE ARE THE BEST FIVE WAYS TO ELEVATE YOUR MENTAL TOUGHNESS:
1. Do something that is hard. Chase a goal, do the impossible. Chase something hard and never quit, this will elevate your mental toughness, this will give you a no quit attitude. A lot of people were depressed because they were spoiled brats when they were young, they didn't experienced any hardship in life. Doing something hard will strengthen your endurance, it will build your stamina. Do it often so that when you feel pain in the future or you experienced a new problem that you haven't experienced before... you will not be stunned, you will never whine about it. Doing something hard has a lot of benefits, it will make you tougher, rougher, dirtier, nastier, it will turn you into a beast, you will never crumble during pressure times, you will know what it takes to become great.
Look at those rich people in social media who earn a lot of money fast by just looking like a fool... once they experience a small problem that is not even scary they immediately freak out, it's because they don' know how it feels like to feel uncomfortable, they were spoiled brats, they don't know how to handle a small amount of pain. Face what is hard, do what is hard and you will become an incredible human being who never give up.
2. Exercise everyday, never miss. Practice consistency, exercise will keep your mind right, it will give you happiness and satisfaction. you will feel proud of yourself because you're doing something that not all people can do. Studies shows that 99 percent of people who exercise everyday never commit suicide. You can run, you can jog, you can even walk. Just sweat a little bit and do it everyday, the minimum number of minutes that you must exercise everyday is only 20 minutes. Just exercise for 20 minutes and you're already good, it's not big of a time, anyone has 20 minutes each day.
Exercising everyday will develop your mental toughness because you are practicing commitment, you will do it even if it's hard, you will do it even if it's raining, you are starting to destroy all of your excuses, you are becoming disciplined and you are no longer afraid of hard work. Exercising everyday will make you feel good, it will erase your problems so do it everyday and you already have an extra edge in life.
Just keep going, even if you feel that you can't do it today... keep going, wear your shoes, stand up and walk, just do it. You will become mentally tougher if you practice the art of just doing it without thinking.
3. Practice the art of detachment. People were depressed because they need a love life, a car, millions of money, appreciation from other people, approval from their parents, likes in facebook, subscribers in you tube. People wants a lot of things and if they can't have it then they become depressed and sad. Detach from those things that you think you need because you don't really need it. Stop attaching yourself too much with things or people, detach from what is lacking in your life. It's ok to dream for something but if it's only making you feel depressed because you can't have it then it's time to stop thinking about it for a while.
You don't need anything to become happy, you can become happy now by appreciating what you have and stop worrying about the future. Be happy with your life and stop comparing your life with others, stop wishing for an easy and new life and start working on yourself.
4. Never complain. Never complain about traffic, never complain about your sucker boss, never complain about anything, never complain about the hardship of life. Life is really hard, if it is not then it is not life... it's just a dream. Learn to deal with any kind of situation no matter how ugly it is. Tough people never complain, they just embrace the situation and try to see the beauty of it. Do this for one month... never complain in your life and see how strong you become.
5. Don't look for something before you start. Don't look for an MP3 player so you can listen to music before you lift weights, don't look for a mentor before you change your life, don't look for a new shoe before you run, don't look for a perfect skill before you start your own business, don't look for something that will give you confidence or good feelings before you start. You need to start now and just go with it.
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