Worrying will kill you, it will destroy all the cells in your brain, a lot of people have a miserable life because of too much worrying. They worry for no reason at all, they want to be in control, they want to have a perfect situation. They want security. The truth is... even if you are rich or powerful your life is still not secured, life is full of randomness, the only thing you can do is stop looking at the future, just live your life, stop worrying because what will happen will happen, you can never get a hold on everything, just go with the flow and enjoy your life as much as you can.
1. Always remember that life is short. What if you're going to die tomorrow? are you going to spend most of your time worrying for today? life is too short, you never know what may happen next so all you can do is be happy for today and never let any small problem destroy your day. Worrying is only making your life miserable, why worry if you can do something about it? You're not in control of everything but you are in control of your mind and actions. Focus on what you can control and that is your own life.
2. Be in the moment. If you feel bad now keep feeling it, if you are scared now keep feeling that fear, don't try to escape the situation, don't fast forward and look for the day to end so fast. If it is a long day then try to make it longer, be happy with what is going on no matter how bad it may look. Be in the moment, avoid short cuts, avoid feeling bad if something you don't like is happening. Enjoy every second that is happening in your life because there is no more going back, once a second passed... you can never get it back anymore.
3. Be ok with the randomness of life. Something good or bad may happen, life is so unpredictable, be ok if something surprises you, just remember that you can never control everything, what will happen will happen even if you try so hard to stop it. The best thing to do is embrace everything, so what if you suck, so what if you lose, so what if you get hungry. Life is only about breathing, for as long as you are breathing you are fine, there is nothing else to worry about.
4. Stay with the basics. Make life simple, stay with the basics, do what you know, keep improving, it doesn't matter if you're the greatest or not, it doesn't matter if you're at the bottom. Just stay with the basics and keep living your life they way you needed to live it. Keep it simple don't complicate it, you can strive for more but don't get mad if your intention doesn't come into fruition. Take it one step at a time and just enjoy taking small actions.
5. Just give your very best. Just give your very best, if you're pushing a little bit and you're a little bit uncomfortable then you're already giving your best. If you will give your best then you will never have any regrets in the end.
6. Stop trying to please people. Stop trying to convince people that you are right, stop trying to validate yourself, you don't need validation, give yourself the authority to become creative and do it your way. Trying so hard pleasing them will make you not being yourself anymore, pleasing people will give too much worry on your side because you will always think about what's going on inside of their head.
7. Be ok with critics. Always remember that you're no special, it's ok if they criticize you, it's ok if they say nasty things about you. There is no pressure if you will not treat yourself as something special, just keep doing what you're doing and feel free to do anything you want.
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