If you feel that you still need to do something then do it... work, never stop yourself. Follow the urge. Even if you're tired, even if you feel that you can't do one more repetition... just do it. That's what separates grate from mediocre... the great ones will push no matter what. They will never care even if results were not coming in... they will follow their urge to win, they will do it even if they feel that they can't do it anymore, they will not limit themselves.
Just do it one more time, do it and do it and do it. Never stop until you win. Your heart is always right, if you feel that you have to do it then never hold back, feel free, feel light. Forget about resting, forget about stopping.
Stopping will never give you anything, what is the point of doing that? the goal is to move further, the goal is to become unstoppable. Never think that what you've done is enough. You need to push more, face discomfort, face the pain.
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