WHAT DO YOU KNOW ABOUT FEAR?

You think you know a lot about fear, you overrate it, you worship it, you're so scared of it. You're so worried, you always think that you can predict the future. You think that what you fear is sure to happen, you are not giving yourself the benefit of the doubt, you are so sure that something terrible will happen... you are giving fear too much respect. You are so sure that fear is right, you never give courage a chance to prove himself.

You think that you master fear so much to the point where you literally know everything about it. You trust your fear, you don't care about bravery anymore.

The truth is you don't know anything about fear, you are so stupid about it. You don't know that it's just an emotion, it's just a negative feeling that is tricking you and poisoning your mind. You don't know that fear is just an illusion, it's not real, you build it by entertaining negative thoughts, you build it because you're expecting perfection, you want a very comfortable life and if something looks wrong... your mind was already consumed by fears.

Don't ever think that you're an expert in fear, don't ever think that behind fear is danger, stop judging fear... it is not there to kill you nor harm you, it's just a signal that you need to be mindful of how you feel, it's just a sign that you need to relax and have a deep breathe.

Never wish that fear is not there, it will go away if you ignore it, you can master it by feeling it every now and then, stop creating an illusion that something is waiting to give you some trouble, enjoy life, enjoying fear means enjoying life, embracing negative emotions means you are living with the moment and you are ok with anything that is about to happen.