I know there are times that your mind is so crowded that you can't think the right way anymore. I know fear is bugging you, worries is all over the place and you can't make the right decision in life. It's ok, it's normal, you're not crazy yet, you're still sane. There is no need to panic, no need to fall apart, just leave your brain like that because it will become quiet in a while.
Don't think if you can't think right, just be still, breathe and let the thoughts come and go. Because if you will fight your thoughts... you will become frustrated even more. You can feel better by not thinking. It doesn't mean that your mind will be completely blank, you are just putting your brain in a relax mode and lessening the thoughts as much as possible.
You can do it, it's easy to do. Just breathe deeply in and out. Forget about the people and things that are bothering you, forget about the next moment. Be completely present and everything will be fine.
Because if you will worry, if you will continue to entertain a lot of negative thoughts then you will feel bad, you will go crazy, you will not be able to do the right thing. Don't think, just focus on your breathing and everything will be alright. It's like detaching yourself from what is going on and completely entering the relax mode.
No once can touch you if you are relaxed, no one can bother you if you are still. You will be able to create your own world, it is a meditative, quiet world that no one can bother.
Having a peace of mind is very simple... forget about the future, forget about what people say and be completely in the moment. Just block the thoughts that are negative, don't replace it, don't harbor it, once you find yourself thinking about negative thoughts... don't think at all. Don't try to amplify it, just don't think and you will be fine.
Good thoughts will come later especially when you are relaxed and not thinking about other people and other things. Forget your problems and start doing things that will make your position better.
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