ADMIT THAT YOU'RE SCARED AND TELL YOURSELF THAT IT'S OK

A lot of people were so scared to admit that they are scared. Their ego is eating them. There is nothing wrong in being scared, once you tell everyone that you are scared... they will understand you, they will even applaud you for being honest. They will admire your courage and honesty to admit that you're scared because not a lot of people can do that.

Being scared is ok, everyone got scared, even the champions, even the greatest ones... they feel fear because only inhuman can't feel fear, only aliens can't feel fear. You are not super natural, you must admit to yourself that you're scared and make yourself believe that it is ok. It is ok to take actions even if you are scared, fear will go away once you are moving. It will never go away before you start.

Because if you are pretending that you're not scared... you will be scared even more because you are trying to escape your fear. Once you admit to yourself that you're scared... it means you are embracing it, it means you are ok with it.

Just try to stay calm as much as possible. Breathe during pressure situations, never think about other people, just focus on your movement and progression and that's it... you will be able to do what you want. Always remember that you have a lot of time, people can't rush you if you don't let them to. Even if they are telling you a lot of bad things... just stay calm because they can't do anything to you.

If you are so scared to take actions... be aware that you are scared, admit to yourself that you are scared and then take actions anyway, never hold yourself back.

It's not about being fearless, it is being aware that you are scared and taking actions anyway, it is about embracing the fear and taking your chances. It is about thinking right despite of fear.

Never let fear control your mind and actions, always remember that you are still in control despite of being scared. Don't panic, take it slow, take your time and enjoy fear as much as you can.