THE SECRET TO MENTAL TOUGHNESS: ALWAYS ATTACK THE STRESS

What stresses you... don't shy away from it, attack it and you will be able to conquer it. Usually, what stresses people is the things that aren't happening, it's the things that they want to do but they can't do for whatever reasons. For example, the traffic... your vehicle is not moving, it's not happening and that stresses you, you need to attack it, endure it and just face it. You will become very mentally tough if you will not shy away from the situation. Accept that it is traffic, accept that your vehicle is not moving, after all... all you can do is wait.

If you have a task that you need to do and you can't do it because you feel lazy... you feel stressed right. Attack it, attack the task, do it and your stress will go away, you will become mentally tough because you conquer that laziness, you push yourself and you move despite of feeling heavy. Attack the pending work, attack the stress and you will be able to become a master of your own brain, you will be able to command your brain, you will become really mentally tough.

Fear is also stress so you also need to attack it to become mentally tough, what scares you... do it. If you need to confront your boss because there is something you don't like about your work... do it. Because if you will not do it... your suffering will become worse. You will think about it everyday, it will make you crazy and mentally weak.

People who have strong mental game loves stress, they love pressure, they love tight situations. They are not scared of the pain because they knew that if they didn't face it... they will have regrets in the end. So once you feel that there is something stressing you... attack it and confront it. Never put it off until tomorrow, do it now.

Whatever is stressing you, whether it is about a pending work or any situations that makes you hesitant... attack it. Attack it and you will become really mentally tough, your mental game will elevate, you will be able to control difficult situations and most of all... you will be able to control yourself and your emotions.