7 SIMPLE WAYS TO FORGET A BAD MEMORY

1. Take massive action. If you are taking massive action then you will be entertained, you will forget about the bad memories from the past. Keep yourself busy, don't ever let your mind think. Just keep moving and moving, if that bad memory is still showing up... keep working again. Substitute sadness with work and you will see how your life is transforming and heading into the best direction. Action will erase depression so keep moving.

2. Appreciate the best thing that is happening in your life at the moment. For sure there is, not everything in your life is bad. There is something good that is happening in your life and it is your duty to appreciate it. Always look at the bright side of life, focus on the positive things.

3. Be passionate. Being passionate at something will make you enjoy life, it will give you excitement, high expectations and hope. If you're passionate then you will forget you problems and bad experiences because you know that there is still something good happening in your life. Choose something to be passionate about. It can be business, arts, music, work.. anything that you will love doing... do it.

4. Focus on growth. Focus on your progress, check yourself if you are getting better everyday. Growth is what everyone needs, if you are growing then you will love life even more and forget the bad memories from the past. It can be growth on money, spirituality, muscles, business, knowledge, skills. Just keep growing and you will be happier than ever. You can make anything grow if you are committed and dedicated. Just take your time, relax and watch yourself grow.

5. Focus on your work and take it to the highest level. It doesn't matter what work you have, you can be a street sweeper or an simple clerk. If you want to be happier in life, focus on your work and be the most badass person on your field. Be the hardest worker and see what are the things possible on your work. See where it can take you, find some other things that you can incorporate on your work that will make your life better.

6. Join marathon. Just simple running will make you very happy. Moving your feet will give you a different feeling. It maybe hard but you will feel proud for yourself once you do something that not everyone can do.

7. Have more time for people that really care about you. There are people that cares for you, you just need to look at your life and be selective. You don't need to waste your time associating with people that doesn't matter. Be with people that really cares, be with people that truly appreciate your value.