Set yourself free every time you're scared, learn to let go, detached from expectations, detached from perfection and comfort. Just feel loose, stay calm... never think about danger, never think about what will happen next. Breathe, relax, stay calm and everything will be alright.
You're scared because you're stunned, you're stunned because you don't expect it. Or maybe you're already anticipating it but you don't know what to do when it is there.
All you have to do is accept what may happen, try to give your best every second but accept that you may lose, get embarrassed, get humiliated, feel fear even more or see an ugly result.
It is what it is, you may get what you don't want but the most important thing here is you are aware on what is happening and you know what to do next.
Clear your mind, stay calm and never try to escape the situation. Set your mind free from negative thoughts.
Subscribe to:
Post Comments (Atom)
-
How many times you tell everyone that you can't do something because your schedule is very busy? Ok if you are really busy then how c... -
Have a mindset that you can achieve anything or accomplished something great by opening yourself to all possibilities. Open yourself to... -
This technique is so great that it can make your life easier while you are trying to pursue your goals. Live your life like a disabled pe...
No comments:
Post a Comment