The problem with you is you care too much about what's not helping you. You care about the news, gossips, trends, people you hate or like, different situations, politicians etc. that is not even giving you a leverage to succeed in life. The idea is this... if it's not helping you then throw it away because it is a garbage, if it's wasting your time and not giving you any money or connection or even a small growth then why the hell will you give it any attention. Just live your life, focus on your won growth and never care about anything that is making you weak, slow and unproductive. At the end of the day your focus is your life, what you are looking for is also looking for you. You need to be smart in making small decisions, one micro procrastination is making you an average human being, it is putting you on the loser's lane. If you really want to see your full potential then you better give your all and never waste any single second just to entertain yourself. Push yourself to the limits, train yourself to get better each day, practice discipline and never give up when things are hard, you have to pay attention only to things that will help you to advance towards your goals and dreams in life. Drop the stupid tk tok and you tube, stop watching something that is poisoning your mind, stop scrolling on face book and start living a discipline life different from majority of the people. Most people are just wasting their time for nothing, it's much better if they are trading their time for money but they are trading their time for a stupid entertainment that is making them stressed in the end. Scrolling all the time will fry your brain, it will make you stressed and confused, it will make you lose your ability to focus, it will weaken your willpower. That's why most people are weak nowadays, hey were controlled by their phones can cannot do something to unplug themselves.
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