The reason why you can't win and weren't able to express yourself to the fullest is because you're taking it so seriously, you're not having fun anymore, you're not taking risks, you're not giving your best because you're too cautious and scared to lose. There is no pressure here, always think that you're just trying to get better every single day, every single opportunity, every competition is a chance to improve your skills and mental strength. Never think that a defeat will define you, don't be scared to lose, be scared if you didn't give your best. You can only focus on what you can control, what you can't control is none of your business to deal with. Every competition is just another day, never think of it as the most important thing your life. Treat it like a practice that has no impact in your life whether you win or lose. Treat it as a practice but still give your very best without feeling and pressure at all. Because it is really not scary, what makes it scary is your thoughts about it.
NEVER THINK THAT IT IS IMPORTANT
Win or lose, just feel free and have fun, never think that your life or career depends on it. It's ok to fail because there is always another chance. You have unlimited tries, you can try again tomorrow or next week, you can always create an opportunity for yourself. You will never runout of opportunity so you must not feel any pressure at all. Treat everyday or every situation as an opportunity to grow and improve your skills, you have nothing to lose here. Once you give something an importance... it takes away your power, you get weaker and weaker by doing that. Because the truth is nothing is important in this world, the only thing that is important is your life and nothing else. Stop putting too much pressure on yourself, you don't need to win, you just need to enjoy and gain some experience, everything else was just a bonus.
WHAT PEOPLE SAY
What people say and feel is none of your business. They can say whatever they want to, they are entitled to do it but never let what they say affect you. Never let them make you feel bad about yourself when you're not doing good. Never let their critics affect your mind. Just do what you need to do and be yourself all the time. the only thing that scares you the most is what will people say, you're so scared to be called a fool or weak, that's the reality. You're not afraid of losing, you're so scared of what they think about you. The truth is they don't care, you are the only one who thinks they care. Let's say you lose, they will only think about it for a few minutes and they will go back with their normal lives. So don't be scared of what they think because it really doesn't matter at all.
YOU KNOW WHAT TO DO WHEN YOU'RE AFRAID
just do something positive, take an action, face your fear, be scared even more, feel it and you will see it disappear so fast. Never let the situation swallow you, never let pressure make you crumble, you have to keep pushing and grinding and never stop until something clicks.
DON'T USE YOUR MIND
Stop thinking too much because it will only make you scared and pressured. You have to move with your heart, move without thinking and just focus on giving your very best. Focus on your mission, just enjoy every step and never stop.
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