Resting and doing nothing is not a waste of time, scrolling on social media is. Meditating and staying still is not a waste of time, playing video game is. You have to know what really a time waster is, you can't be making excuses that you're just doing something to relax and give yourself a break, why will you relax? did you really worked hard? did you really pushed yourself to the limits? stop making excuses and building false beliefs that you are doing something because it takes away your stress.
THE BEST REWARD
The best reward you can give to yourself is by being disciplined and not wasting any single second because it will force you to take the right actions, it will force you to get better. Just don't waste time and you will automatically fix your life and do the right things that will put you on a better position to have a more beautiful life. Just stick with the basics, focus on what you think will make you stronger, richer smarter and faster. Focus on these things even if you're only giving you small results, focus on them and never give up. Being disciplined means you love yourself. You start fast and work hard to give yourself a better life. You don't have time for nonsense gossips because you're protecting your mentality. You don't indulge in instant gratification because you love your health, you practice delayed gratification because yo want to have a better life. Just go hard, choose what is hard, take care of yourself, take care of your life and you will only improve if you are not wasting any single second. Instant gratification is killing you, it's making your life worse. You have to be mindful of what you do.
LEAVE YOUR COMFORT ZONE NOW
Your comfort zone is procrastination, laziness, pleasures, instant gratification, gossips, TV and any other things that are are but not giving you anything in return. There is no reward in doing easy things, there are only punishments. You will get punish one day for not eating healthy foods, your health will break down. You will get punish for being lazy, you will become broke. You will get punish for being a time waster, you will get weak and will lose a lot of opportunities. Remember that it is ok to be slow, it's ok if you're only making small progress, just don't waste time and devour everyday to get better.
THERE MUST BE LIMIT FOR EVERYTHING
Limit the number of times you open your cellphone, limit the number of minutes you spend on television, limit the junk foods you eat everyday. If you can't eliminate them permanently then try to limit them as much as you can until you have the power one day to permanently remove them in your system. be strict, never disobey your own rules, restrict yourself from sabotaging yourself, the real enemy is you, the real challenge is you. Can you spend all of your time for good activities? or will you allow temptation to make you miserable?
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