Just keep being scared, just let your fear instill phobias, just face your fears, keep feeling it over and over again and your fear will give up. It will no longer scare you, it will no longer affect your mind. Fear can never control your mind forever, it can never scare you for the rest of your life. It's only temporary. You are not invincible so as your fear but if you will persevere enough and keep holding on to your beliefs then your fear will subside, it will go away, it can never make you feel anything anymore. Fear is just a subject, it is nothing, don't treat it like somethings special, don't give too much focus on it, focus on what you want and your fears will be overwritten.
Your fear is not strong, it is weak, it will give up anytime soon. Just keep on fighting, just keep on moving forward and your fear will be defeated, it will lose to you. Your fear can never keep you down forever, one day you will be able to conquer your fear and you will be able to thrive all the way, you will rise, you will go to a different level... someone who feels invincible all the time. Because at the end of the day, you've got to feel something, why not feel invincible? but it's ok, don't worry if you can't feel it now, don't worry if you can't feel invincible today, just keep being scared but always show up, one day you will get sick and tired of feeling scared and you will learn how to fight, you will learn how to retaliate, you will learn how to conquer your fears.
It's just an emotion, your fear is nothing but an emotion, you can erase it all the time into your system. But if you're having a hard time conquering it today... just don't think, stay still, stay relaxed. If you can't relax then pause for a while and feel your senses, keep feeling that weird and scary feeling, stay in the moment and never resist, you will discover that you're stronger than your fears. It will not be easy to conquer it in the beginning but if you keep on fighting and keep powering through... you will prevail in the end, you will be the last man standing.
ALL IT CAN DO IS MAKE YOU PARANOID
That's it, fear is not real, all it can do is make you paranoid. All it can do is make you think crazily, it can never make your life worse. You're the one who make your life worse by focusing on it. The key here is despite of feeling it... move forward and show up, try to give your very best all the time. Try to entertain thoughts that will erase your fears. Again, if you can't get rid of it right away then just stop thinking and focus on your breathing, think consciously and never try to look for comfort right away, feel good feeling uncomfortable, feel good being in the moment, you have to be ok not being ok. Sometimes the fear is not yet there but you're already expecting it, you're the one who's creating it, you're the one who's making it stronger. Just relax and take it easy, you don't need to feel good all the time, you just need to show up and give your very best in every single second and that's it, there is nothing else to think about.
DON'T RUSH
It may take some time to conquer your fear, it may take some days or weeks or even months but don't worry, it will go for sure. Just be patient and never get frustrated, that fear is just a small part of your system, it is not who you are. So don't feel bad whenever you are scared, just keep pushing forward and live a normal life. One day you will feel better, one day you will become brave, it can even happen now, it's impossible to live cowardly for the rest of your life, you can become brave if you will work on it, you can have that courage that will free you from sadness and failure. So don't rush and just enjoy the process, just enjoy what is going on and feel free to become creative in manipulating your feelings, feel free to try everything to manipulate your fear. This is a battle, sometimes you will win and sometimes you will lose, but the most important thing is you will in in the end.
LEARN HOW TO CALM YOURSELF, LEARN HOW TO STOP THINKING
If fear is already there all you need to do is calm yourself, you don't need to do anything, you don't need to pretend that you're brave, just calm yourself and everything will be alright. Stop thinking, don't think about the future, don't think about trying to feel good, just stop thinking and that's it. If you will not think then you will never entertain negative thoughts, if you will not think then you are free. It's ok if you are slow, there's no rush here, this is a process, just be patient in dealing with your fears and you will be able to neutralize it. Breathe in and breathe out, focus on your breathing... that's the best way to conquer your fears.
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