5 UNIQUE WAYS TO BECOME MENTALLY TOUGHER

Face the challenge. If there is a challenge in front of you... face it, face it like a real man and give your best to conquer it. It's just a challenge, it will never harm you, all it can do is make you strong mentally. Face the challenge because it's an opportunity not an adversity. Face it because it's the best way to grow, it's the best way to make you tougher mentally.

Don't quit. Don't quit, endure it, keep fighting until it's over, keep moving even if the odds were against you. Because it's really basic... you can only win if you keep trying, you an only win if you don't quit even if it is really hard and frustrating.

Look for something that scares you but has rewards. Something that scares you but has at least some small benefits is worth taking. If it scares you then it will make you grow, it will make you a winner. Fear is an opportunity to become a different person, it's either you become coward even more or your bravery grows even more. Face it and you will see that it's not really scary, your perception about it is what makes it hard to face.

Look for stronger competition. If you're facing a weaker competition then you will never get pushed, you will never grow. you need to feel the stressed, you need to be in a struggle mode that that your mental game will raise to another level, if you're suffering but you're still fighting then your mental game will become better, a stronger competition will make you do unbelievable things.

Embrace the unknown. The unknown is where the danger is, the unknown has a lot of surprises, if you can make yourself believe that you are ok and you can do it despite on not knowing what the outcome will be then you are ok, you will grow mentally, you will no longer be afraid of the future, you will be in the moment even more. It's all about convincing yourself that everything will be alright.