If you care about it then you will do it. But your don't care enough for it, you think that it's cool not doing it because there is always tomorrow, you're not in a sense of urgency, you don't even feel guilty if you're not doing it. It's not procrastination, it's the lack of desire, it's being ok getting poor results in life, you're not driven, you're not motivated. You're not procrastinating, you're just taking life for granted. If you really want it then you will do it no matter what, you will do it even if you feel uncomfortable, you will force yourself to take actions until you feel good about it.
Don't feel bad if you feel that you're procrastinating, feel bad if you're not forcing yourself to get motivated, feel bad if you're not thinking about your goals and dreams. You really have to want it bad so that procrastination will be overpowered, you have to have that burning desire so that you will not even give laziness a chance to dominate your day. Focus on what you want to happen, look at it, imagine it and you will be able to beat procrastination in just a matter of seconds. Always think about the life that you wanted and never let go of that thought.
Don't blame procrastination, blame yourself because you don't care about having a good life. If you're procrastinating a lot then it means it's ok to you if you fail again and again. If you will only take it seriously then you will move fast, you will procrastinate a little bit but you will be able to start fast and finish the most urgent task ahead of you.
So stop searching for ways to beat procrastination, just ask yourself if do you really want it or not, ask yourself if you're serious about it. It's not going to be easy but it's possible. Just do it, forget about feeling bad, forget about the time you wasted, forget about the amount of energy remaining in your body, start it and you will find the strength to finish it. Just build a small momentum by starting and then let the next steps take care of itself naturally.
Remember that you're not procrastinating, you just don't care about your dreams, you just don't care about your ugly situation at the moment, you are ok feeling lazy, you are ok feeling unmotivated and heavy, you are ok being a failure.
If you're already sick and tired of failing then you will do something about your situation, you will start now, you will forget perfection... you will just do it.
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