BUILD A STRONG AND HEALTHY HABIT
Building a strong habit will give you more time and energy because you automatically do it. You don't need to think about it anymore, your body is moving by itself, it's looking for the habit all the time. A strong and healthy habit will save a lot of time because you can do something faster. You memorize it, you will never get lost and you will spend lesser energy because your body is very familiar with it. Once a habit is embedded in your system... you only need lesser effort to finish it. This will give you a leverage and huge advantage to do some other more important things. Good habits is the key to success. You will save more time if you repeated something a lot of times because it will happen automatically.
STOP SCROLLING ON SOCIAL MEDIA
Mindless scrolling on social media is really eating a lot of your time. You will only know it when the day is over. The stupid posts on instagram and facebook is killing you and frying your brain. It's controlling you and once you get addicted... you can't stop it anymore.
STOP CLICKING ON ADS
Ads will manipulate your mind, it will temp you, you will spend a lot of time looking at the product. You will spend a lot of energy thinking if you're going to buy it or not. You will study it, do a research about it, it's controlling your emotions. You will never notice that you're already wasting a lot of energy and time.
STOP BEING INVOLVED A LOT
You're too involve in a forum or topic that doesn't even help you to grow. You're too invested with the new topic roaming on the internet. You're hating on something or someone that you're not even related to. You're too in love gossiping about somebody and that's why you're time is being eaten without you noticing it.
STOP OVERTHINKING
Start fast and just do it, never stop until you're done. You're thinking too much that's why you can't start, Overthinking is the real killer, it builds doubts and fears, it makes you scared for no reason. Your mind will wander everywhere if you're thinking too much. Just define what you need to do at the moment and do it as fast as you can. Pull the trigger, it doesn't matter where you end up what matters is you take actions and you never waste a single second.
MAKE A PLAN
Make a plan of what you're going to do today and execute them all. Trust me this will save a lot of time and energy. By having a plan you have a direction, your energy will not scatter everywhere, you will have more time because you will be able to stop overthinking and you will be able to stay away from activities that is outside of your plan. Make a plan and stick to it no matter what, doing this will make you very productive and fast.
MOVE MORE
Become a doer. Choose action over inaction because making yourself a mover will give you more energy. You will be able to save a lot of time because you're so productive and you have the habit of doing something fast. Get addicted with the process. Move more and rest less.
LEARN TO DETACH FROM YOUR EMOTIONS FAST
If you can learn this skill then you will be able to save more time and energy. You must shift emotions fast, you must learn how to change your emotions right away. The key is to be mindful of how you feel and ask yourself is it really worth it to spend a lot of time and energy on something that doesn't even matter at all? is it really ok to get angry with small things and feel that way for a long time?
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