NO STAGE IS BIGGER THAN YOU

To avoid being overwhelmed, to avoid anxiety in a crowded place, to avoid freezing on a limelight... you mist think that no stage is bigger than you. Your life is the biggest thing that you have, never think that something is more precious than your life. If you're alive then there's nothing to worry about. You may get nervous, you may get scared because you're just a human but never think that what's going on is once in a life time opportunity. You can have as many opportunities as you want because you're alive. Always feel that there is no pressure for you to become perfect, allow yourself to suck, allow yourself to look mediocre, don't try to please everyone, just be yourself and have fun with the moment. 

ALLOW YOURSELF TO CHOKE

Allow yourself to fail big time, don't worry about looking like a fool, it's ok to make some mistakes. Allow yourself to choke, you're just a human being, it's ok if they judge you, stop caring about their comments and only care about how you feel. Expressing yourself will make you feel much better rather than holding yourself back, feel loose, feel light, feel superior, never try to become conservative with your actions because that will only make you feel bad. You will have regrets every time you stop yourself. Because if you're not allowing yourself to fail then you will never win, you have to try, give your very best and always believe that you can nail it. No stage is bigger than you, never think that an opportunity defines you, never think that it's your only chance to shine, always think that it's nothing and you're just playing with it.

BE SLOW AND FEEL EVERYTHING

You need to embrace your nervousness, you need to feel everything, stop resisting your emotions and enjoy every second. Enjoy what's going on, face the embarrassment, face the people laughing at you, never care because it is what it is. You will still get judged even if you succeed so what's the difference if you fail? just be yourself and show them what you've got. Always breathe, focus on yourself, don't focus on other people and just focus on yourself. Be slow and feel everything, there's no need to rush, there's no need to panic. Always breathe and always focus on yourself, watch your thoughts, watch your feelings, you can control the way you feel if you will relax and never rush anything. Just stay calm and if you're already scared... just keep going and try to be slower than your pace, take your time, you don't need to finish fast, just relax and let go. 

If you are slow you will see everything, if you're not rushing you will feel everything, you will become better, you will be able to conserve a lot of energy if you're slowing down and not letting the moment swallow you. Own the moment by feeling it, give your best and never think about the future. 

ATTACHMENT WILL MAKE YOU STIFF

Stop being too attached with the future, stop thinking about winning or losing and just move, feel loose, feel light, feel creative. It's all about enjoying the moment, the more you attached yourself the stiffer you will be, you will always feel conscious whenever you attached yourself to anything. Don't be afraid of losing, don't be afraid of going down and just express yourself, give your very best and do what you can do. Always think that you have nothing to lose and that you're just playing with your life. Why will you become scared of losing something if it's not really yours? you don't  own anything really in life, you only borrowed all of it, everything will be taken away from you one day so just relax and enjoy life, don't be afraid of trying, don't be afraid of failing, stop attaching yourself to anything because it's an illusion that it's gonna be yours forever. 

Because the reality is you don't have anything to lose, you have everything to gain. When you were born you have nothing, even if your parents are rich... you still have nothing, it only means you're getting more and more every time you move, so don't be afraid to fail because you will never lose anything if that happens. 

PREPARATION ADDS CONFIDENCE

The reason why you are scared is because you're not fully prepared. Maybe you only prepared for a short time or maybe you didn't prepare at all. If you are fully prepared then fear will become weaker, you will have more confidence, you just knew that you can do it. If you already done it in preparation you can do it over and over again regardless of who is watching you. Look at those people who are not prepared, they're crumbling, they're panicking, they don't know what to do, they're always rushing, they don't want to be there, it looks like they want to go home fast, they're so ashamed of themselves and it looks like they want to shrink on that moment. So if you want to have a super confidence then prepare as hard as you can prepare. Never waste any time, never waste your opportunity to shine. Preparation creates confidence, it will make you feel invincible.  

THEY WILL NEVER NOTICE IT IF YOU DON'T CARE ABOUT IT

Just act like a real confident man, pretend that you own the stage, pretend that you don't care and always think that what you're doing is right. Even if you made a mistake, it will look like nothing because you're still moving forward and you're not stopping. Mistakes is part of the game, it's what makes the story more interesting. A perfect performance was too boring, a perfect like feels like dead, there should be resistance and imperfections because that's what make the story more controversial. Just have fun, even if you already made a mistake still have fun, always remember that it's nothing and you can make mistakes and they can't do anything about it. Have fun, play with it, never feel guilty when you made a mistake, keep going, keep believing in yourself.