Your mind is the most powerful tool that you can ever have. Your mind can make you live longer, push harder and achieve things nobody thought you could ever achieve. With a powerful mind you can do the impossible and make the hard look easy, you can endure any kind of pain and withstand any scary storm, you can survive and thrive, you can solve the unsolvable and create something that wasn't seen before... only if you mastered your mind. Is it easy to master your mind? not at all but it is possible if you are patient and not rushing, you need a lot of work and discipline to master your mind. Take care of your mind and you will be able to take care of your life, it's all in your mind.
HERE ARE THE 8 WAYS TO MASTER YOUR MIND THE RIGHT WAY:
1. Choose your own belief.
Believe your own beliefs. Once you believe in something... believe it forever, the reason why your mind is suffering is because you're always getting fooled by other beliefs that you don't even like, you believe in something that is not worth believing. You choose opinions rather than facts, you always choose the fake information that you didn't even tested. You have to believe in your own beliefs even if it's not working yet, it's not working for now because you don't really believe it, you're not practicing it. If believing is the only thing you can do why not do it? you will never know if your beliefs are real or not if you will not believe it to the fullest and try to make it work. Practice your belief, never compare it, never brag about it, just keep it to yourself, make it stronger and stronger each day, back it up with hard work. You will be able to master your mind if you will not compare your own beliefs with other people's beliefs, it's a sacred thing, you don't need to convince them that you are right. By doing that you're only building conflicts that will lead to the distraction of your mind.
You have the power to believe, the only question is which side are you on? are you going to believe in yourself or are you going to believe other people that is only making you feel bad and unworthy? It's your life, you can do whatever you want with it, you can choose what to believe in.
2. Disconnect from any negative information.
Stop believing the news, stop entertaining an information that doesn't help you to become stronger. You will become weaker, slower and unproductive if you get addicted to negative information. It's true that negativity is more appealing to everyone, that's why news is always negative. It is using your mind, it creates poisonous thoughts inside of your brain. If you will not disconnect from negative information then your mind will wander every now and then, it will be lost. Fear will start to take over, anxiety will tickle your body and it is not healthy for your brain. Negativity is a dangerous poison, it will blackened your mind, it will instill fear into your system. You are not yourself anymore every time you believe a negative information. You can say you don't believe it but it's already embedded into your subconscious mind. So disconnect from any negative source of information because they want to manipulate your mind and control your life.
3. Meditate for 5 minutes a day.
Meditation will remove all the negative thoughts in your brain, it will give your brain a breathing room. 5 minutes a day is enough, you can meditate more if you got bored for just 5 minutes. Make it a habit, meditation has a lot of benefits. It will make you calmer and more focused, you will become mentally tougher and you will have no fear in facing a difficult task in font of you. Meditation will make you calmer and confident. You will not rush, you will not panic nor crumble in pressure.
4. Focus on one task at a time.
Once you start something... never stop until you're done, start it and finish it. Never let something hanging in the air, never leave your task until it's done, once you start it... push harder to finish it no matter what. Use your willpower, never stop until you're done. Doing this will make you command your mind, you are owning your mind by doing it. Every time you choose discomfort over instant gratification it means you are in control. Because your mind's default is set to comfort and delayed gratification, your mind is always looking for something amusing and easy. And if you're doing the hard things... it means you are starting to take over of your mind, you're in control now.
5. Make your life a game.
Stop pressuring yourself too much, give your best but don't get hard on yourself if you can't win right away. This is just a game, make your life better, treat yourself like a super hero. Push yourself to the limits and always go further everyday. Make sure you are improving. Every time you enjoy your life... you are in control of your mind. But always make sure that what you're doing has some sense and can make you better. Never play a game that is useless and will only make you weak.
6. Stop being bitter.
Comparison is a thief of joy. Never get bitter if someone is succeeding and you're not. You don't own your mind anymore if you feel this way, it's because someone already caught your attention. Your power and focus will go to them instead of placing it on yourself. Being bitter means you don't have confidence in your abilities, you don't believe that you can succeed too. If you're not bitter then it means you believe that one day you're going to become a winner too.
7. Be selfish with your time.
You're giving away your free time too much and that's why you don't have a direction in life. Your mind is cluttered, it's not focused on yourself. Your mind is always thinking about other people's business. Be selfish with your time, use it to groom and improve yourself.
8. Stop procrastinating.
It's ok to rest, it's ok to pause for a while and gather some energy but if you're resting too much and you get addicted to useless entertainment that will not even make you grow then that's not good anymore. Procrastinating too much will poison your mind, it will make you rusty and weak. To avoid procrastination you must be aware that you're procrastinating. Because you're not in control of your mind anymore every time you procastinate, you
HERE ARE THE 8 WAYS TO MASTER YOUR MIND THE RIGHT WAY:
1. Choose your own belief.
Believe your own beliefs. Once you believe in something... believe it forever, the reason why your mind is suffering is because you're always getting fooled by other beliefs that you don't even like, you believe in something that is not worth believing. You choose opinions rather than facts, you always choose the fake information that you didn't even tested. You have to believe in your own beliefs even if it's not working yet, it's not working for now because you don't really believe it, you're not practicing it. If believing is the only thing you can do why not do it? you will never know if your beliefs are real or not if you will not believe it to the fullest and try to make it work. Practice your belief, never compare it, never brag about it, just keep it to yourself, make it stronger and stronger each day, back it up with hard work. You will be able to master your mind if you will not compare your own beliefs with other people's beliefs, it's a sacred thing, you don't need to convince them that you are right. By doing that you're only building conflicts that will lead to the distraction of your mind.
You have the power to believe, the only question is which side are you on? are you going to believe in yourself or are you going to believe other people that is only making you feel bad and unworthy? It's your life, you can do whatever you want with it, you can choose what to believe in.
2. Disconnect from any negative information.
Stop believing the news, stop entertaining an information that doesn't help you to become stronger. You will become weaker, slower and unproductive if you get addicted to negative information. It's true that negativity is more appealing to everyone, that's why news is always negative. It is using your mind, it creates poisonous thoughts inside of your brain. If you will not disconnect from negative information then your mind will wander every now and then, it will be lost. Fear will start to take over, anxiety will tickle your body and it is not healthy for your brain. Negativity is a dangerous poison, it will blackened your mind, it will instill fear into your system. You are not yourself anymore every time you believe a negative information. You can say you don't believe it but it's already embedded into your subconscious mind. So disconnect from any negative source of information because they want to manipulate your mind and control your life.
3. Meditate for 5 minutes a day.
Meditation will remove all the negative thoughts in your brain, it will give your brain a breathing room. 5 minutes a day is enough, you can meditate more if you got bored for just 5 minutes. Make it a habit, meditation has a lot of benefits. It will make you calmer and more focused, you will become mentally tougher and you will have no fear in facing a difficult task in font of you. Meditation will make you calmer and confident. You will not rush, you will not panic nor crumble in pressure.
4. Focus on one task at a time.
Once you start something... never stop until you're done, start it and finish it. Never let something hanging in the air, never leave your task until it's done, once you start it... push harder to finish it no matter what. Use your willpower, never stop until you're done. Doing this will make you command your mind, you are owning your mind by doing it. Every time you choose discomfort over instant gratification it means you are in control. Because your mind's default is set to comfort and delayed gratification, your mind is always looking for something amusing and easy. And if you're doing the hard things... it means you are starting to take over of your mind, you're in control now.
5. Make your life a game.
Stop pressuring yourself too much, give your best but don't get hard on yourself if you can't win right away. This is just a game, make your life better, treat yourself like a super hero. Push yourself to the limits and always go further everyday. Make sure you are improving. Every time you enjoy your life... you are in control of your mind. But always make sure that what you're doing has some sense and can make you better. Never play a game that is useless and will only make you weak.
6. Stop being bitter.
Comparison is a thief of joy. Never get bitter if someone is succeeding and you're not. You don't own your mind anymore if you feel this way, it's because someone already caught your attention. Your power and focus will go to them instead of placing it on yourself. Being bitter means you don't have confidence in your abilities, you don't believe that you can succeed too. If you're not bitter then it means you believe that one day you're going to become a winner too.
7. Be selfish with your time.
You're giving away your free time too much and that's why you don't have a direction in life. Your mind is cluttered, it's not focused on yourself. Your mind is always thinking about other people's business. Be selfish with your time, use it to groom and improve yourself.
8. Stop procrastinating.
It's ok to rest, it's ok to pause for a while and gather some energy but if you're resting too much and you get addicted to useless entertainment that will not even make you grow then that's not good anymore. Procrastinating too much will poison your mind, it will make you rusty and weak. To avoid procrastination you must be aware that you're procrastinating. Because you're not in control of your mind anymore every time you procastinate, you
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