HOW TO FEEL NO PRESSURE AT ALL?

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Feeling no pressure at all in anything that you do is possible, so possible. Are you always feeling the pressure all the time? why? was it really that important? can't you live without it? The truth is... you're the one who's making the pressure stronger and more frightening. You don't control your mind that's why you're always pressured. If you're so sick and tired of feeling the pressure then go inside of yourself, look at yourself, what do you really want? does winning really matter to you? does looking perfect and feeling perfect really matter to you? and what if you get it? do you think everything will be fine? do you think the suffering will end? NO, the pressure will never end if you always think about what will happen next.

You care too much about what people are saying, you care too much about what will happen next, you care too much about how you look and that's why pressure gets stronger and stronger each time.

IT'S A STRUGGLE BECAUSE YOU CAN'T ENJOY THE MOMENT

You're always rushing to get better, you want it now, you don't know that it's a process. You're struggling because you're feeding your ego too much that you need to impress people and look like a winner, you wanted to look strong don't you? you want to look perfect and successful. And that's why pressure is eating you alive. But if you will learn how to destroy your identity and just enjoy the moment then you will perform much better. If you will learn how to forget comfort then nothing will make you feel bad anymore. Just try to live in the moment and never look for what might happen next. Enjoy every moment even if it's not a good moment, never try to run away from it, feel it and all the pressure will go away.

The pressure to escape the situation creates more pressure and resistance, if you will just embrace what is going on right now then your life will be a lot easier than before.

You can find a way how to enjoy the moment, all you have to do is live it and cherish every second of it, that's how easy it was.

DON'T BE SCARED TO FAIL AND LOOK BAD

It doesn't mean that you will not give your best anymore, it doesn't mean that you will just take everything for granted. It simply means you don't care if you fail, you're not afraid of it so you will still take risks and give everything you've got.

And so what if you fail? was it really bad at all? was it the end of the world if it happens? you can still live another day, you can still try again next time and try to win. There's no pressure on your side because you can always try again.

After all, looking bad is not bad at all. The embarrassment will be over, they will forget how you look, everything will pass, everything will turn into a simple and ugly story, it will all become words, it will become a past, it's not even a reality anymore. The reality is now, if something bad happens earlier or yesterday.. forget it and move on, focus on the NOW, now is the reality, anything is possible now.

Failing is normal, everybody experienced it, there is nothing special behind it so don't ever be afraid to experience it again and again. And even if the people close to you doesn't accept you because you're a failure... so what, you don't need them.

JUST BE YOURSELF

Just be yourself and your pressure will go away. Being yourself means not being afraid to expose your own weakness and not being afraid to admit that you don't have it or can't do it. It means accepting who you really are and not concerned about their reactions anymore. If you're poor you're poor, if you can't do it you can't do it, if you're not good then you're not good. But you will still try your very best and show them what you can do. You know who you are and you will stick to your strengths. You will never try to become someone who you are not. You will let go of the control and you will just be yourself everyday and not getting attached to other people's impressions.

Being yourself will set you free, it will take the pressure away, it will let you express more of yourself and show them what you can really do. They will accept you more if you are not lying to yourself, jut be yourself and stop thinking about how you are being judged. Nobody can judge you, and if they really are judging you... it will never affect you if you will just ignore them.

PRESSURE IS JUST AN ILLUSION

You will never feel it if you will not think about pleasing other people. You got pressure because you care too much about trying to prove yourself instead of trying to conquer the challenge in front of you and being in the moment. Just like a basketball player feeling the pressure... he is feeling it because he wants to please his coach, if he doesn't make a good play then his coach will bench him. He also feels the pressure of the crowd because he wants to put on a good show, if he can't perform well then the crowd will boo him and make fun of him.

Pressure is just an illusion, you created it because you're so attached into something instead of being attached to yourself. Focus on yourself, are you feeling good? if not then what is the root of not feeling good? ignore it or get rid of it, don't make it a big deal and all of your pressure will go away.

Let go of everything and pressure will go away. Never think that what they say or achievement is important, pressure is nothing, it's an illusion that you created to yourself because you think that something is very important.

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