Here's what you need to do if you can't focus... slow down, do something but slow down. Most of the time you can't focus on your task because you're rushing too much. You want to finish fast, you want to become successful fast and that's why you can't do something. You're always procrastinating every time you got overwhelmed by the millions of steps you need to take. Remember that the journey of a thousand miles begins with a single step. It's all about the next move and the next one and the next one, you don't need to become the faster person to become successful, you just need to stay on your lane and give your best no matter what pace you can adapt. Be on a slow motion, don't rush and do what you need to do, focus on the steps, take it one step at a time, there's no need to hurry, you can win in life even if you are slow but consistent. This is not a race, you get more from life by feeling every moment, feeling every second and not worrying about what's going to happen next. Being slow and focus ins brilliant, you will be aware of what's going on, you will see all the details, you will feel much better because nothing is pushing you.
DON'T THINK ABOUT SOME OTHER THINGS
Focus on what you're doing and never think about your next move. Just focus on what you're doing may it be easy or difficult. Don't stop until you're done, forget the results, forget the nice movie on the television, forget your crush, forget that you are broke, forget your problems, forget your dreams, forget your bills and just do what you need to do, as simple as that. Don't look forward to finish fast but always look forward to finish, remember that you can do anything if you're focused and not entertaining a lot of information. The reason why you are so slow and inconsistent is because you're entertaining too much information, you're not focusing on the main thing, you're letting your mind be used by a lot of random information roaming around, you have to protect your mind and just do the task in front of you. Your focus is to finish the task infront of you and that's it, there's no need to think about some other things because it will only distract you.
DON'T GIVE IMPORTANCE TO THE OUTCOME
The reason why you can't move, the reason why you can't make a progress and do what you are suppose to do is because you give too much importance to the outcome, you're worrying too much, you want perfection, you're thinking too much instead of focusing on the process and being in the moment. What will happen will happen, you will win if you are about to win granted that you are taking actions. All you can do is move, that's were you have control the most, all you can do is give your very best. Thinking about the outcome will make you lose your focus, it will make you stuck, it will stop your creativity, you will always think what you are doing wrong because you can't see results. But if you will just push forward and take massive actions then you will get massive results, as simple as that. So keep pushing even if you can't see results, you will feel much better if you're working hard rather than thinking what should have happen if you give your all.
ENJOY YOUR OWN PACE
If you are slow so be it but don't ever accept that you are slow, push yourself a little bit, give an extra effort, stick to your pace but try to beat your own level of speed. Because you can never evolve if you're using the same speed all the time, you have to be faster than yesterday, enjoy your own pace but never accept that you're just like that, never accept that you can't improve. Never try to race with anyone, you have to master your own pace and never feel sorry if you're slower than everyone else. Remember consistency is the most important thing to become focused and not speed, you will lose your focus if you constantly judge yourself that you are slow, enjoy your small progress and keep pushing forward.
DON'T COMPARE YOURSELF TO EVERYONE
The reason why you're comparing yourself is because in the past your parents are comparing you to other children and this become a habit. You have to be aware all the time if you're comparing yourself, it doesn't matter if they're getting more than you are getting, it doesn't matter if they're better than you, it doesn't matter if they're faster than you, life is not a race, you have to stay on your lane and simply give your very best every single day. You have your own journey, you have your own life, never compare your journey to anyone. Love your life, love your accomplishments even if they are little. Love everything about what you're doing and it will grow. Never feel jealous about somebody who is better than you, let them be great, be happy for them and focus on your won evolution.
JUST DO THE NEXT STEP
Even if you don't know it, even if you're having a hard time executing it... just do it. Even if there are lot of things going through your head, even if you feel uncomfortable... just do it. Stop making excuses and just do it, it's all about doing it and nothing else. You can do it if you will do it, you can do it if you will use your willpower. Most people nowadays were too soft and that's why they can't accomplish something. Just do the next step and the next one and the next one. It doesn't take too much strength to pull the trigger, all you have to do is do what you can do, what is difficult about that?
Without any judgement, without feeling bad, without any resistance... just do the next step. Forget about winning or losing, just do the next step and that's it. Feel free, feel energetic moving and trying to accomplish something. Because the more you think the heavier you will feel, the more you expect the more nervous you will feel. If you can just do it without any emotion then you can do more, if you can just clear your mind and avoid judging everything then things will be a lot easier for you.
YOU DON'T NEED A LOT OF EFFORT TO FOCUS
You don't need a lot of strength, you don't need a lot of talent, all you need to do is stop doing a lot of things. Stop thinking about everything and just focus on what you're trying to achieve, be like a water who keeps on flowing, just one step at a time, embrace boredom, embrace the bad feelings you get by focusing. It's normal, be mindful, be aware of what you're thinking, I know you're planning to do some other things but stop yourself from doing that. Always think about the best things you can get by simply focusing and doing the right thing. Use all of your energy for your goal, forget everything that's not helping you to finish the task, just stay persistent and good times will come into your life.
No comments:
Post a Comment