5 DIFFERENT EXERCISES THAT WILL MAKE YOU LOSE WEIGHT FAST

Everyone is looking for an exercise that will give them a perfect body. What your fitness trainer is not telling you is... everyone has a different anatomy. Some methods will work for you and some won't. Some fitness trainer were even lying so you will continue to hire them and buy their products, some were manipulative so be careful, you will know that a fitness trainer is for real if he's not selling you any brand or subscriptions.

Anyway enough of those frauds trainers, I have here the most basic exercises that if you do everyday will make you achieve a perfect body. Make sure to stretch or do some basic yoga before doing any exercise so that you will avoid getting injured. Don't jump right away if you're not yet a regular exerciser.

1. Burpees. This is a combination of push up and then jump, repeat this over and over again until your lungs feel like exploding. This will make you burn a lot of calories, burpees is the best overall exercise that will make you sweat like a maniac. Do 100-200 burpees everyday and you will see the change in your body in just 4 weeks. This is hard but if you really want to sweat a lot and burn a lot of calories then you should try this. Anyone can do this, just push up once and then follow it with a jump right away then repeat over and over again. Any amateur can do this, even the baby can do this, all it takes is discipline and the willingness to repeat.

If it is your first time to try burpees then make 10-15 first then rest for a minute or two then try again. Make sure you will sweat, I am telling you... it really feels good once your heart pumps so fast, you will feel the progress right away. Burpees is a popular exercise used by crossfit trainers, you're not a real crossfit junkie if you're not doing this everyday. It burns a lot of calories in your body and it will make your arms and hips every strong. I use this exercise when I was preparing for a basketball competition and I dominate my opponents the whole game, a lot of players impressed they were even asking for my autograph.

2. Sprinting. Sprinting is one of the old school exercises that are proven to make anyone lose weight and fats. The idea here is to run as fast as you can and then make your heart beat so fast, once you can't take it anymore... jog for a few seconds or minutes depending on your level until you catch your breathe then run very fast again. Do it for at least 20 times. Run fast then jog then run fast again, make sure you will use all of your energy while sprinting, give your 100 percent so you will get better results. It is 20x more effective than jogging. Jogging is just a warm up, it's for grand pas and grand mas, don't ever get satisfied with jogging because it will give you smaller results.

Sprinting helps you burn fats quickly, this is use by Daniel Courmier during his weight cut for a UFC light heavyweight championship and it gives him an advantage to his opponent.

3. Push ups. Push ups is almost a complete exercise. It is just a lower level version of burpees. Do 200 push ups a day and you will get amazing results. You can start in 100 but do 200-500 if it's the only exercise that you want to do.  Your abs will contract, you will lose belly fat. Make sure you will do full push ups not just half push ups, you need to feel the pain if you want to gain. Do this for 3 months straight and come back to me if you didn't get any results, I will shut down this blog right away. Trust me... you will feel like a bully once you made 100-200 push ups a day, you will feel stronger than other people. It's one of the hardest exercises in the world that's why only 2 out of 100 people do this everyday. If you want to become different then do this everyday and you will see the difference.

4. Shadow boxing and kicking. You don't need a trainer to do this just punch and kick in the air however you want it. Make sure you will punch with all your might, make sure you will kick with bad ass intentions. You can mix it up, 2 straight punches then one kick. Use both legs while kicking, left right left right, there is no right or wrong here. You are not trying to become a UFC fighter you are just making your body great so kick as many as you can and punch as many as you can with all your power. You can even add some footworks like Muhammad Ali to make the process more fun.

This is very easy, even a child can do it so stop making excuses that it is hard. You don't even need a teacher to tell you how to punch or quick, it's a natural instinct of a person. Just punch then kick, repeat a thousand times each day and you will achieve optimal results.

5. Yoga. If you want to look more classy and impress your friends with the routine that you are doing... do yoga. This is easy, there is a basic level and an advance level. My advise is to stick with the basic level first so you won't get injured, once you got bored with the basic level then it's time to upgrade. You don't need a yoga mat or yoga instruction here. If you really want it then you will do it without any extra money taking elements. Just watch some videos on you tube, there are millions of it. All of them were exactly the same. Just make sure to subscribe to Kino McGregor, she is an expert yoga teacher and she's not arrogant, she has basic and advance videos. She explain it very well and you will never get lost while following her. Dog style position, dolphin position, warrior pose... she has it all and all of them were fun.

Do any of these 5 exercises everyday and you will achieve big result. You can combine any of them, the key here is consistency. DO it for 3-5 months without stopping and you will become successful. Your ex girlfriend will kneel in front of you and beg at you, she will ask you to make love with you again.

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THE BOLDER YOU CAN BE

MOTIVATION - THE BOLDER YOU CAN BE

If you want to become successful and happy in life... you have to become so bold. You need to prioritize yourself before others, you need to stop caring about people and what they're going to say. As the saying goes... "love yourself".

Know what you really want, if you can't know it then you will get lost all the time, you will just be wasting your life. SO what if they get mad at you? so what if you look arrogant, for as long as you're happy being yourself... just feel it all the time. Be bold when making actions, say what you want in your body language, show them that you want it bad enough.

Because if you will not become bold then you will end up getting what you don't want in life. You will end up getting something that you don't deserve. Say what you want, go and ask for it. Never care if you look rude or something, it's all about imposing your will, it's all about going direct to the point. Make it a goal everyday to become the bolder as you can be and have no regrets in doing it. Because if you're always stopping yourself from speaking and disagreeing... you will end up becoming a loser. You only have one life, do you want to become a loser forever? it's time to make a different approach, it's time to become fast and aggressive. Stop being passive, say what you need to say even if it means offending someone.

BEING BOLD ALSO MEANS BEING HONEST

Don't be afraid to tell what cards are you holding. Say what you can do, say how much money you have. Never try to impress someone by telling lies because it will all backfire at you in the end. If you're broke admit that you're broke, if you're not a virgin then admit that you're not a virgin. If you keep telling lies then you will never succeed, it's because you are not being genuine. Success loves people who are true to themselves, if you cannot admit your weaknesses then for sure you're not going to succeed. Don't cater lies just to look good, rich or famous. Admit your ugliness, accept that you have an imperfect life. People will love you even more if you will tell from the very beginning that you don't have this or have that. Being honest is much more attractive than being deceitful.

STRAIGHT TO THE POINT, SAY YOUR PLANS AND EXPECTATIONS

No more flowery words, no more lies and manipulations. Just say your point, say your proposals and expectations. You will save more time if you will go direct to the point, again... people loves honest people. People will become more interested at you if you will not waste their time explaining something that is very hard to understand. Go direct to the point and say the main topic.

Being bold means being single minded, your life will become easier if you are bold, you will never overthink, you will never hesitate, you will get results fast and live more life to the fullest. Most people can't become happy because they can't say what they want to say. They were always holding back but in the end they will complaint, they will have a lot of regrets.

DESTROY YOUR SOFT SIDE

Leave your soft side because it's not giving you anything, it's only giving you headache because of thinking what could have happen if you only speak up and make a stand for yourself. Your soft side is your ugly side, you only need to be soft with people who were really close to your heart.

Being soft means being passive, it will never help you reach what you want. Always go hard for something, always think that if you don't do it then you will die... as simple as that. It's all about manipulating your mind and forcing yourself to do whatever it takes to win in life. You only have one life so you need to make it special, you need to squeeze everything you can get from it and you can only do it by always going hard and giving our very best every single second.

SUCCESS IS ALL ABOUT BEING YOURSELF

Being yourself is the hardest thing to do, that's what Bruce Lee said, and it's true. It's hard to reject people, it's hard to reveal your true colors, it's hard to display your skills during pressure times. But if you can just master being yourself all the time then all of your decisions will be right. Be yourself even if it's hard, practice it everyday, never care about what people say, never care if they hate you or not just be yourself so you won't have any regrets in the end. Being yourself will save you from loneliness, the more you express yourself the happier you will become. What is the use of success if you can't choose what you wanted to choose and do what you wanted to do? what is the use of it if you're always hiding and being conservative. Success is going all out, it's doing what you love and taking risks all the time.

BEING BOLD MEANS NOT BEING AFRAID OF EMBARRASSMENT

You don't care if you don't look good, you're not afraid of getting judged by other people. You will just do what you need to do that you think will make you happy and successful. You will express yourself to the fullest and display everything you've got. You don't care about failure, you don't care about pain.

The greatest ones doesn't care if they look good or bad, they just want to become successful. Keep getting bolder and bolder everyday. They work hard and they were single minded, they don't care about some other things, they just care about what they want to happen. So if you want to become great... be bold everyday, prioritize your priorities, say no if you need to, don't be afraid to hurt the feelings of others.

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JUST START AND NEVER STOP

The game plan to succeed is very simple, it maybe hard but it's too basic... just start and never stop, that's it. You don't need help, you don't need support, you don't need any approval at all... just start it and never stop. Chase your goal until the end, never give up even if the whole world is telling you to give up. Shut the part of your brain that is telling you to change directions. Always move forward, never go backward because only frauds do that. You are for real right? so prove them that you are for real, never start something without finishing it.

BE A FAST STARTER AND BE A STRONG FINISHER

Some people were just good in starting but they don't have the will to go further, they will quit the moment they get tired and stressed. They will look for comfort and that's why they can't take themselves to another level. You will only make progress if you're already tired but you keep pushing. Start fast and finish strong, never leave something hanging in the air, never leave an unfinished business. Stay on the grind and be focused. It is what it is, it will be hard, it will be uncomfortable. But what can you do? there is no more turning back now. You already started it, you already talked about it, you even post in on facebook and your friends liked it... now it's time to do the work, it's time to show them that you're not just an ordinary guy who talks about his dreams and never accomplish it. Be someone who does what he says. Go and go till you can't go anymore, that's the play... for as long as you're still breathing and can move... just move. Success doesn't care if you're tired, it will ignore you the moment you show some signs of hopelessness.

GO HARD IF IT GETS HARDER

Go harder and harder each day, go hard if it gets harder. Some people will be stunned once they see that it's impossible, they will quit once they hear some stories from other people that nobody can do it. If nobody has done it before then it means you're the first who's going to do it. Because the truth is... it's not how hard the job is... it's how are you still willing to move despite of having a hard time executing. Take action, that's they key to success and nothing else. Show the universe that you are one tough son of a witch. Show the world that you will never give up no matter what. Even if you can't see any more reason to keep going just keep going, you will reach the finish line in just a matter of time. That's the formula... go hard if it gets harder, forget about fatigue, forget about your emotion... just keep going hard so that you will finish fast and strong.

NEVER ENTERTAIN ANY EXCUSES

Your excuses, your disbelief in yourself is the one that's stopping you from being successful. Excuses are for losers, if you want to win in life then keep doing what you're doing. So don't ever stop because once you stop then that's the time when your brain will start to invent funny and out of the world excuses, your brain will start to make you believe that you can't do it. Instead of creating excuses why not create solutions? why not take one more step so that your momentum will stay alive. Keep going no matter what, keep going even if it's too hard. Anybody can make excuses because it's the easiest thing to do. But if you really want to become successful then you need to stay focus, you need to stop looking at comfort, stop looking for temporary pleasures and entertainment... go back to your job and just keep moving forward all the time.

Never look for something to happen before you get going. You don't need anything to take actions, you only need your hands and feet. You're too being soft that's why you can't take actions. Why not forget everything now and just do it?

THE KEY TO UNSTOPPABLE ACTION

1. Take it one step at a time. Don't try to finish fast because you will only quit once you see that you're still far, take it one step at a time, enjoy every step of the way and find a way how to entertain yourself so you will never get bored with the task in front of you. Step by step do it, do it and do it and do it... never look for a break, never look for an excuse to quit.

2. Never think. If your brain is always entertaining a negative thought... just don't think at all. Your brain is the number one cause of quitting if not use the right way. If you find yourself always thinking about losing then just don't think at all. Over thinking will never get the job done, it will only make you slow and weak. Just do it, why will you think of some other things if the only thing you need to focus on is taking actions? thinking is just a waste of time, just execute and make yourself successful.

3. Look for growth not for results. Appreciate your progress, always think that you are improving every time you are moving. Never look for results because it means you don't want to take the process anymore. The results will come in the end, always looking for it will only make you disappointed if you can't see what you're expecting. Thinking that you are growing will make you have more fun with the process. You will enjoy it and you will never stop anymore. 

4. Find the rhythm during the struggle. There is always a rhythm for everything, it's your duty to find it so that you will see the flow of the process. Once you find that rhythm then everything will be a lot easier and you will stop thinking about quitting. You can find that rhythm if you stay relax and never stop taking actions. You will feel it so be patient.

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FOCUS ON YOUR OWN STORY (EYE OPENING ARTICLE)

MOTIVATION - FOCUS ON YOUR OWN STORY (EYE OPENING ARTICLE)

I don't know why other people prefer to listen to other people's stories rather than focusing on their own story. Maybe because it's easier, maybe because all you need to do is just watch and talk about it. You will give comments, suggestions, you will choose your side, you will create an illusion that you know what to do if you're on the situation of what is being talked about but the truth is you can't even start your own story.

That's the reason why you can't succeed and make an impact to your own life, it's because you just want to talk about people, you don't want people to talk about you.

GET THE PEN AND WRITE YOUR OWN STORY.

You are the director of your own life, you are in command, you make the decisions and you take actions. If you're giving them a lot of attention then it means you are letting them define your destiny, it's because you're wasting a lot of time hearing about their stories that will never even help you, you're so hooked with their stories that are not even about greatness. Stop wasting your time, you can never get it back again. Stop looking at other people's lives, never care about their success and create your own success. You need to be leveling up everyday and you can never do it if you're always getting distracted by other people's stories. Focus on your own life and try to become the best, that's how t live your life to the fullest. Stop crowding your mind with their story that are not even inspiring.

You are more interested in gossips, you want to talk about the latest fight, you want to talk about the latest teen celebrity that gets pregnant instead of working on your own life and making yourself better than yesterday. The true happiness is not being happy if your idol becomes successful, it is not being happy if your enemy failed... it's focusing on your own life and trying to make it grow as much as possible.

CHASING A GOAL WILL MAKE YOU FOCUS ON YOUR OWN LIFE

Pick a goal and be serious about it. Make it your life, make it amazing and epic. It's time to become closer and closer to greatness, it's time to become a different energy... something that is so far from common people's level. They have the same energy and beliefs... they want to ride on with other people's success and feel a little bit successful too. Stop thinking like them, stop talking like them if you really want to become successful. You need to cut all the garbage that is happening in your life, you need to destroy all the thoughts that are making your life more difficult. Life will become so mush easier if you will focus on becoming better each day. It's better to be alone chasing success than to be with the company of failures.

BE SENSITIVE WITH YOUR TIME

Feel guilty if you're wasting your time, feel bad if you've wasted a lot of time thinking about other people and events, they were of no use. You know what will help you, you know what will make you grow, why spend a lot of time knowing what other people are doing? it's the most stupid thing that you can ever do. Your time is so important, the greatest advantage of a successful person is he knows how to use his time very well. If you only used your time very well in the past then probably you are a CEO by now.

Always be aware if you're wasting time or not, most of the time you're not aware that you use your time for garbage activities that will make you worse not better. You're watching TV to much, you're more interested in an actor's life than earning money, you're more interested in the latest drama show than watching your own life evolve. Be conscious, if you're always using your sub conscious mind then you will never succeed. Your sub conscious mind is always in command, you're always in an auto pilot mode. If you want to become more productive then be aware of what you're doing.

THE DISTRACTIONS WILL ALWAYS BE THERE

The invitation of a fake friend will always be there, your favorite sport will always be there, the news and negativity will always be there. There will always be something that will try to destroy your focus, you need to detect it fast and reject it the moment it crosses on your mind. DISCIPLINE is the key, tremendous amount of discipline. Once you start something... you need to follow through and finish it no matter what, you need to keep taking steps that will get the job done. Make it a habit to become a finisher and not just a starter, do the intro and the outro. It's only hard in the beginning, it's so stressful to discipline yourself but it's the path to freedom, it's the path to success. So practice to become good in detecting distractions, master it so that you will become 10x more productive than your old self.

YOUR STORY CAN BECOME BETTER THAN THEIR STORY

If you will just focus on your own life and keep trying to make it grow everyday then you can become one of the greatest too. Your story can beat any other mediocre story in town, you can become the talk of the town by achieving the greatest things in life. You can become very successful in your own way, you can surprise them by just being quiet and bagging a big prize that they never expect. So starting today... just focus on your own story, write it and rewrite it, revise it, enjoy your own journey. It's time to become selfish with your time, it's time to do a different routine. You can always start today, it doesn't matter if you're old, it doesn't matter if your past is ugly.... just start now and create your own history.

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CALMNESS IS ATTRACTIVE DURING PRESSURE SITUATIONS

motivation - CALMNESS IS ATTRACTIVE DURING PRESSURE SITUATIONS

Any pressure situation is really scary, it will make you freeze, it will block your mind and you will look like a lost kid in the park. Sometimes all you have to do is stay calm and composed, all you have to do is be still and do nothing. Don't worry because you will figure out later what action to take once you get your mind right. Stay calm during tight situations, never let your emotions get the best of you, if you can be the calmest person in the world then you already have a big advantage, you will never make wrong decisions, you will be in the moment and to do the right and best thing for the situation.

SOMETIMES THE GOAL IS TO SIMPLY DON'T FREAK OUT

Stop doing something just for the sake of looking unafraid, never try to escape a tight situation so fast, feel the fear and stay calm. Don't freak out, doing it will only make the situation worse, look inside... it's not too bad right, for as long as you can still think... you will be alright. Don't freak out for a small problem, don't panic to a scary situation, it's not that you don't have a sense of urgency, it's just that you don't care if you fail or not... you only care about doing the right thing and doing your best. Don't freak out to a small problem, it's just a problem, it can never kill you, what matters is you're still alive and you're trying to make your life a little bit better and better each day. A problem becomes a problem when you treat it as problem but if you don't think that it's not then it will never affect you. Always focus on your mental game, take care of your mind, it's better to not think at all if if you will just think about negativity. What is running inside of your head will become your reality, it will transcend and manifest to your life so just stay calm and focus on what you want to happen.

PRESSURE COMES FROM PEOPLE

Pressure comes from the people around you not the situation itself. For example in a close basketball game, two teams were competing, some players were scared not because of the situation but because of the people cheering and booing, they were so afraid of what people say. What if there is no crowd watching? would they feel the same? some players cannot take the last shot because of being afraid of getting scolded by his coach. If you're in a traffic and you suddenly make a wrong turn and that causes a heavier traffic... you're not afraid of the traffic itself but of the people that were so mad at you, you're so afraid of the vehicles honking their horns towards you. Imagine if there is no people getting mad... would you feel the same way? of course not, you will stay relax until you put your car into the right position that will make the traffic better. You're not scared of anything, you're not scared to lose... you're just afraid of being judged and blamed.

SUCCESS LOVES A PERSON WHO CAN HANDLE THE PRESSURE VERY WELL

A boss loves an employee who can meet deadlines, a coach loves a player who can handle the ball very well during the overtime, a woman loves a guy who can protect her from danger, a mother loves a son who can achieve something that not all kids can achieve. The crowd loves a performer who can be himself all the time during his performance. The world will love you and reward you if you can handle the pressure very well. Being calm will make you charismatic because you're giving hope, you're displaying calmness that the world needs, you never rattle, you never create a destruction, you are making the situation better by being calm.

Just stay calm and think of a strategy that can improve the situation, you don't need to think fast, you just need to think right, always be on the right frame of mind. Nothing can put you down if you stay calm and relaxed, nothing can make you crumble... you're always winning if you're not moving with a scared emotion. Always use your head, rely on your mental toughness, always think that everything will be alright no matter what.

THOUGHTS TO USE TO MAKE YOURSELF CALM

1. You have nothing to lose. You have nothing to lose in life, you have everything to gain so keep moving forward even if you're scared, the idea is t always give your best no matter what. Always think that you have nothing to lose so the resistance will become lighter. Because you really have nothing to lose, you don't own anything permanently, one day your life will be over and you can never bring any of your temporary possessions... not even your legacy, it's better to fail but feel free, it's better to look bad but loose.

2. This is just a game. This is just a game of life, don't take it seriously. Don't be scared because every time you feel it you are making the situation worse. This is just a game, you win you lose... it doesn't even matter. What matters is you try to enjoy your life as much as you can and you stretch yourself during pressure times, you expand instead of contracting.

3. This fear will soon go away if you breathe and embrace the discomfort. That fear is not permanent, it will soon go away if you just embrace everything that is going around. That's just fear, it will never kill you nor hurt you, learn to let go, don't get attached with something, forget about the fear in front of you and simply try to give everything you've got.

4. You can enjoy the moment even if you don't like it. Grow with that moment, try to enjoy it, try to appreciate it. It's still a part of your life even if it's not making you feel good. The situation will be good sooner or later so just embrace it and try to have fun as much as you can. It's not about the situation, it's about the thoughts you entertain and the emotion you create. If you want to get rid of fear the keep being scared even more, keep feeling it. Thins will get better in just a matter of time so don't panic.

EMBRACE FEAR IF YOU WANT OPPORTUNITIES

Do what scares you, people will trust you if you can move during pressure times, they will become attracted to you because they knew you can be trusted. Most people were scared of taking matters into their own hands, all of them were scared when the game is on the line. There will be a lot of opportunities if you keep embracing your fears because doing it is destroying what blocks your mind and body, doing it means embracing everything that may happen to you, you are totally free and you're not attached anymore with the outcome, that will make our energy standout.... the universe will recognize you.

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YOU'RE NOT MICHAEL JORDAN

MOTIVATION - YOU'RE NOT MICHAEL JORDAN

Stop dreaming... you're not Michael Jordan, you're nothing special but you can be special too. Stop comparing yourself to him because you can become greater than him. If someone can beat him why not you? stop copying his moves and invent your own moves, be innovative, be creative, don't be afraid of what people might say because you are free to create your own destiny, you are free to invent your own style, it's just a matter of staying true to yourself and doing whatever it takes to win life. Stay true to your colors, stay true to what your heart feels.

You don't need to be like him because you can be something special, if you can't be greater than him so what? what matters is your also pursue greatness and you did it you way and not anybody's way. Stop comparing yourself to him, stop thinking about him because you're not him. It's time to do it your way, it's time to live by your own means and standards.

Most people cannot reach their dreams because of idolizing someone, they copy the moves, they copy the style that's why they cannot innovate and become creative when needed. You don't need to be like your idol, all you need to do is be yourself and follow every intuition that you have. Follow your heart, follow what you really want. There is no need to be the next Michael Jordan because you will never become like him no matter how hard you try to copy him. You are just wasting your life if you're trying to be somebody else. There is no need to break his records, there is no need to become greater than him. For as long as you keep being you... you will be alright. Forget him and focus on your own path, your path is much greater than his path if you really focus on it and be happy with it.

FORGET ABOUT WHAT PEOPLE SAY

If you think you can do it then do it, if you think you can be the greatest then be the greatest. There is no need to seek for their approval. And even if you're the greatest... someone will still disagree with you, someone will still bash you and hate you. Stop stressing yourself out thinking about other people. Just focus on becoming great one day at a time and you will be alright. Focus on your mind, focus on your body, focus on your progress and ignore if they are hating. They cannot even start their dreams, they cannot even start an idea, if you have an idea then go and make it happen. Realize your dreams by working hard, super super hard, never stop believing in yourself because once you are mentally tough... you can overtake anyone, you can conquer any dreams. Keep visualizing and keep working, you can create your own process. Something will work for you, something will click. Just keep being consistent and never quit when everything turns bad.

YOU CAN BECOME SPECIAL IN YOUR OWN WAY.

 You don't need to compare yourself to anybody, you don't need to copy somebody. You can become special in your own way... just do what you do best and keep improving everyday, keep looking for the unknown, discover something that will only work for you. You can look weird, you are allowed to do that, for as long as you are working hard and giving your very best every single day... there is nothing else to worry about. Do it your way, never let other people influence you, be your own influence and create a world of joy and abundance. You are the judge of your own work, you are the only one who can say if what you're doing is something special or not, they're just critics, they're just watchers... you are a doer and nothing can stop you from doing something special.

You don't need to become popular here, you just need to stay true to your hear, you just need to practice the process everyday and sky rocket to greatness by being consistent all the time. Push yourself a little bit when everything turns easy, always look for an improvement.

So stop trying to become someone outside of yourself. Develop your own and true character, be yourself all the time, never copy someone, never try to imitate someone because that's an insult to yourself. Trying to be someone who you are not means you're just wasting your own life, you are taking your life for granted and that is not so good.

START BELIEVING IN YOURSELF NOW AND DON'T WORRY ABOUT ANYTHING ELSE

Believe in yourself now and chase greatness, greatness is not for a chosen few, it's for everyone, it's for someone who is chasing it. Once you're chasing it and you keep working hard everyday... you're on your way to get it, it will be yours, just be patient and outwork everyone. Stay committed, stay on the grind and never quit even if the going gets tough. Believe in yourself if you want your dreams to happen. Stop acting like a fool and work now, stop being lazy, there is no time for joke time, you need to get serious now if you really want to succeed.

Don't worry about what will happen next, just live in the moment, just look for the next step. Create that strongest belief in the world, create your own empire. Keep working hard and stay relaxed because you don't know where success will take you if you believe in yourself hard enough.

Keep[ believing even if you can't see it, keep believing even if you can't see something that will give you hope. What is the use of believing if you will never feel any doubts? what is the use of it if you knew you're going to win? just believe even if you have no chance of winning. It's better to believe than not to believe. Hard work and belief can create miracles, you just need to have that insane belief that nobody can change.

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JUST A RANDOM ACTION TOWARDS YOUR GOAL

You don't always need to be in order, sometimes you don't feel like doing some steps in your process. It's ok just do it later but don't ever waste your time. Look for some steps that will help and do it, whatever you can think of that will help you reach your goal... do it. For example, if you're aiming to become an athlete... just do a random action, just situps or pushups or run fast, do it now, you can always do something, stop being too perfect... do something that will improve your strength and then follow through. The idea here is to kill laziness right away, the purpose of this is to free your mind from thinking about what to do. The more you think the more you will become lazy. So just do something that is out of your plan and make the momentum stronger. Once you're settled and you already have a momentum, you can do what is planned, you can go back to your normal routine.

THAT'S HOW TO TRAIN YOUR MIND

Your mind is always making excuses every now and then. It's always looking for an easy way out. You need to move fast before your mind thinks so that you can avoid procrastination and being lazy. Stop looking for perfection, you need to keep moving all the time if you want to hold success in your hands. Training your mind is essential to success, the momentum starts there, if your mind is always thinking about what to do it will end up doing nothing. Mind is a very powerful thing, it ca make you or break you, it depends on what thoughts you put into it. Train your mind and make it strong and your life will change. Make decisions fast, if you're going to do it then do it, if you're not going to do it then stop thinking about it and do something else that is also productive. The problem why you're not progressing is you're so full of crappy thoughts, you always over think, you always hesitate. Start now and do something about it. Train your mind and you will be able to train your body, your body is just a slave to your mind, whatever you are thinking of... it will become your reality.

ALWAYS GUARD YOUR PRODUCTIVITY

Every time you feel like you're being lazy or something... do something. Do something that is related to your goal or something that will make your life better... as simple as that. Never let your mind worry, never let it entertain negativity. You will only become a negative person if you're not doing something productive. Laziness is next to ugliness, if you want to turn your life around then you need to keep moving forward, you need to throw away all of your garbage habits that is making you slow and weak. Just staying active will get the job done. Just staying on the grind will give you results, just be patient and you will get something.

NEVER BELIEVE THAT YOU'RE TIRED

Of course you're not tired, a 4-6 hours sleep is already helpful, what makes you tired is because you want more sleep, you don't want to wake up early. You're daydreaming a lot on your bed, you're cuddling your laziness and you're nurturing procrastination again. You have a lot of energy, what makes you slow is your habits. You have those lazy habits, it is in your system, the only way to get rid out of it is to keep moving and stop waiting. Never wait for the right time, never believe in the word later, once you wake up.... stand up right away and do something. Don't go back to bed, don't go back daydreaming because time is running, it's critical to start fast if you want your day to become productive. It's all in your head, being over fatigued is all in your mind, you will become more tired if you keep taking rest. You can rest when you're done, you still have a mission and a goal so keep moving forward all the time

JUST DO SOMETHING NEVER PAUSE!

Just do something, stop looking around before you start... start it now and finish it fast! remember that speed is the name of the game, if you're fast then you will finish a lot of things. It feels good to be fast, you will be able to build the life that you dreamed of. Never pause, train your body and mind to keep moving around. Waiting game is the game of losers, staying active and hustling is the game of winners. It's all about moving forward and nothing else. Fall in love with taking action and you will discover how powerful you are, you will see a lot of your potential. It's better to be doing something and making a little progress than not doing anything at all. You can rest but never rest too much, you can stop but only when you're done, you can never stop if you're not finished yet. And even if your job is already 50 percent done... you still can't stop, keep moving forward all the time and stay in command.

EVERY ACTION IS THE RIGHT ACTION, THERE ARE NO MISTAKES HERE

What you are doing now is the right thing, if it is related to your goal and self development... it is the right thing. There are no mistakes here if your intention is right. And even if you're really wrong... you can still correct it, it's better to see what is wrong or right by taking actions rather than guessing all the time and over thinking but not doing anything. SO push yourself to take actions now, it will be a lot of fun. Destroy the laziness and keep improving all the time. You have what it takes to become successful, all you need to be is become unstoppable. Success will come in the end, don't worry about it, for as long as you're moving everyday... you will become successful.

ALWAYS THINK THAT ACTION CREATES HAPPINESS

Keep that in your mind that action creates happiness, what builds loneliness and depression is laziness. Because every time you procrastinate... that is when negative thoughts come, that is when your mind is being blackened and poisoned. Do something now and you will become happy. It's easy to create happiness, just focus on your journey and keep doing one positive thing at a time, it's too simple, just be patient and never rush things.

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YOU'RE JUST SCRATCHING THE SURFACE

MOTIVATION - YOURSE JUST SCRATCHING THE SURFACE.jpg

You're not done yet... you're still scratching the surface, you can still discover more about yourself, you haven't reached your true and maximum potential yet. You can still prove a lot of things, you can still become the number one, you can still reach the top. You're not at your best yet, you still need to learn, practice and improve. No matter what age you are... it's not too late to become great, you still have enough time, you can still do it if you will push yourself to the limits and focus on just one thing... and that is to become great.

YOUR POTENTIAL IS UNLIMITED

You just need to believe in yourself. You just need to improve yourself everyday and you will become great. It doesn't matter how stupid you are right now, you will become a genius one day if you focus on improving everyday and taking it one step at a time. If you will keep working on yourself then you will become great little by little, you will see a different side of you that you haven't seen before. Once you made a decision to never stop no matter what then that will be the start of your success. Never believe that you're too old or not skilled, if they can become great you can become great too, we are all created equal never forget that. Keep scratching the surface, keep discovering what you haven't discovered yet. Never count yourself out yet because you can be a star if you persevere and do whatever it takes to win in life.Always look for improvement, improve your mental game and physical game, be the strongest person that you can be and never belittle yourself ever. Remind yourself that you're always in control of your destiny no matter what, you have the power to persevere and push, nothing can stop you if you will not stop yourself. Believe in your power, believe in the power of will, you can be anything if you set your mind into it. Focus your mind on what you want and never think about what you don't want... as simple as that. Find a way how to become stronger and smarter than yesterday and you will have a better life.

WHY PEOPLE DOESN'T WANT TO CHASE THEIR GOALS ANYMORE?

1. They think they're too old. Always remember that age does't play a role on your goal. The question is are you going to pursue it no matter what? some young people will not even follow their dreams. Age doesn't matter, the only thing that matters is are you going to sacrifice and work hard for what you want? are you ready to get uncomfortable? if yes then you're going to succeed. Some people become successful even if they were already 65 years old, age doesn't matter, the goal is to keep your body stronger and your mind sharper. You can feel 28 at the age of 35, just take care of your body and brain and you will go further.

2. They simply lack the patience. They don't want to wait while working, they don't want to push through no matter what. They just want the results, they don't want the process. They don't have intention of working hard, they simply accept that they were failures and they can't do anything about their dreams anymore. Patience is a virtue, you will learn anything, you will become something if you are patient.

Have more patience if you want to go further, keep going even if it's hard, keep believing even if it looks impossible. The universe is watching you, you will be rewarded for the hard work that you put in.

3. They believe their haters. They believe that other people say that they can't do this and do that. Haters were secret admirers, they hate you because you're trying. They hate you because they were jealous of you. Ignore your haters and just keep working. They can attack you everyday but they can never hit you if you will just ignore them. Their main goal is to make you feel bad, stop giving them any emotion, just focus on your dream and make it real.

4. They entertain their fears more than they entertain their dreams. Once they feel that it is impossible... they will invent stories inside of their heads, they will entertain fears that are not real. They will listen to their doubts instead of increasing their beliefs. Fear is not real, and even if it is real... you can still succeed if you will believe. What is the point of believing in your fear? it will never give you anything. Believe in yourself, keep believing that your dreams will happen one day.

START NOW WHILE YOU STILL HAVE TIME

Time will come and you will become very old, your mind will become rusty and your bones will crack. Start now while you can still move and think clearly, start now before it's too late. And even if you're old and slow... you can still do it if you will just push and take it one step at a time. Not all the time you have time, start now and force things to happen, use your willpower, you are more than enough to make your dreams come true, all you have to do is start it and finish it. Time is gold, time is money, use your time wisely and never waste any second for useless things and people. Always move forward no matter what.

KEEP BEING BUSY CHASING YOUR DREAMS

Use all of time for your dreams, some people were acting like they're busy doing something but the truth is they're just making excuses, they're just pretending that they're busy. A real busy person is someone who can't take a bath anymore because of too much job. Anyone has a time for taking a bath. Don't be like other people who were too busy doing a lot of stupid things. Be different, dedicate your life to your goal, use all of your time for your dreams. Every second you wasted is critical, that could have been use to improve your situation. So stop wasting a lot of time and do what is needed.

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YOU CAN ALWAYS WORK HARDER THAN THAT

The problem with people that is wanting to become successful but can't is they always settle for something that they have. They will work but they will not push themselves, they will stick to their normal routine. They were so used to just working for 9 hours a day and they will never try to extend longer than that. They work hard but they don't believe that they can work harder.

You can always work harder than that. You can always push yourself to the limits and get more results. It's all in your head, if you can do 100 push ups yesterday then you can do 120 push ups today. It's all up to you if you want to get more. Are you going to stick with your normal routine and habits or are you going to make yourself uncomfortable a little bit and go the extra mile?

Force yourself to work harder than that because you can. Stop wasting your life settling for less, you have to destroy procrastination now. Work hard and stop being lazy all the time. You need to push yourself if you want a different result because you are the only one who can take your life to another level, you are the only one who can change the outcome of your life. So keep pushing all the time and see what is possible for you.

THE ABILITY TO WORK FOR MORE

The ability to work for more is the only thing that you need to develop. You need to take your habit to another level. Be fast when making decisions, endure more pain, never care if you're tired already because you can always bring that energy back. Never let the fear of getting tired, never let the fear of having no more energy take over. You can always do something about it, you are in total control here if you will just commit to keep going no matter what happens. Work for more, commit to work for more and never settle for less. You can always give your best, you can always beat your best. What you did yesterday is breakable, you can always become better and faster today. So shut down the part of your brain that is telling you that you can't do it anymore, stop believing those lies. All you have to do is take one more action and that's it.

Successful people were not really talented, they just have this ability to work for more and be more. They were looking at themselves carefully. once they saw themselves not working hard... they ill work immediately to get back on track, they will look for something to do that will improve their situation and they will just do it. They will never think, they will never hold themselves back... they will just do it no matter what.

USE SPEED TO YOUR ADVANTAGE.

It doesn't matter how good you feel, it doesn't matter how perfect you feel... just use speed to your advantage. Start fast and stop thinking about anything else, as simple as that. Be fast and never let your mind think, just do it over and over again, push thorough no matter what. Be the fastest that you can be, stop worrying about what might happen next and just do it. Keep doing it until you get the results that you are looking for. Speed kills, it can destroy any competition, it can put you to the top. So stop wasting your time and just use speed all the time, look at yourself... are you fast now or are you slow? be honest, you know in yourself if you're clowning around, you know if you're not pushing yourself. 

WHY ARE YOU SO SLOW?

1. Because you love comfort. Being comfortable and getting addicted to it will kill you, it will pull you down. You are not giving your best if you're comfortable, it means you're being stagnant. The competition will leave you behind if you're slow. You're slow because you don't believe that you can become faster, you just buy into the illusion that you can't become better anymore.

2. It becomes your habit. You do it everyday, you love being slow, you already mastered that peace. You love procrastinating, you love being lazy, you love that weak energy. If you want to become faster then you need to change your habits, you need to discipline yourself. Once you started something... finish it no matter what, never make excuses, never look for comfort. Face the pain of doing it, never stop until you finished it.

3. You're not inspired. You don't know how to motivate yourself, if you don't know how to do it then it means you don't love your life, you're too unappreciative. If you love your life then you will appreciate all the beauty that is surrounding it. You will look at the simple things and appreciate it. You hate everything about your life, you don't believe that there is more.

IF YOU WILL JUST MOVE

If you will just move now then you will become happier than ever. Always think that taking action is better than not doing anything at ll. Move now so you will become happy, move now so that better things will come to you. Stop thinking about anything else and just focus on taking action. You will be surprised at how far you've got if you don't stop, you will never even notice that you're already a legend. Just keep moving forward all the time so you will get the answers, never wait for the perfect time because that will never come. Always commit to taking action... keep pushing forward. Moving is the solution to everything. If you're sick just move, if you're lazy just move, if you're broke just move... you can always find a way if you keep on moving forward all the time. Enjoy the journey and enjoy every action that you take.

HARDWORK WILL NEVER LET YOU DOWN.

Hard work will never let you down if you will not let it down too. Never fail to work hard so hard work will reward you. It's all about how hard you work and not how skilled or talented you are. It is a painful process but you will never get zero if you commit to it. Make it your culture, put it into your system, make sure you will grind all day so when it's feast time... you have a lot of food on your table. Make it automatic, attached it into your system.

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17 TIPS TO AVOID GETTING BULLIED THAT WILL SURELY WORK

17 TIPS TO AVOID GETTING BULLIED THAT WILL SURELY WORK

There are lot of bullies nowadays, no matter how hard the government campaigns for the avoidance of it... the number of bullies keeps growing, it seems like they were immortals and they multiply easily. It seems like their species can grow anywhere and nothing can stop them. Even if they knew that bullying is bad they will still do it. They will make fun of you, they write something on your back, they will embarrass you and make you look like a clown, they will overpower you and scare you, if you don't do something about it you will become their slave forever, you will even wipe their assess when they shit, how ugly was that?

I was a bully before and I was also bullied before so I know what it takes to be a bully and how to defeat a bully. Bullying is fun but when I grow older I started to realize that bullying was disgusting, it is a form of weakness because bullies will only bully weak people, they will never pick someone braver than them. Bullies were scared, insecure and needs a lot of attention that's why they do things that they think is cool. I will never make the intro long, I know you've been bullied that's why you're reading this, here are the tops to avoid getting bullied that will surely work.

1. Be quiet. Just be quiet, a bully attacks a loud and weak looking person. He wants to be the only one that is loud, keep quiet and make your identity mysterious so you will not be the target. Being quiet is scary, they don't know what is inside of you, they don't know what you are capable of doing.

2. Stop pleasing them. You are making the bully even stronger by spoiling him, stop giving him what he needs. Some kids will give their lunch to the bully to avoid getting hurt, that will only make the situation worse. The moment you please him is the moment you already lose your power over him. Once he saw that you're kind... he will keep on sucking your energy, he will be an opportunistic guy that pretends to be kind but has a hidden agenda. Stop making that bully feel special, treat him like nothing, don't ever give him any favor, don't even help him.

3. Retaliate the first time you get bullied. Kill the problem while it's not yet big. Retaliate right away when you experience getting bullied. Show the bully that you don't like what is going one, make him feel that you're ready for a war.

4. Show some violence. It's not that you're going to kill, you need to show them some aggression, that serves as a warning that if they keep doing what they're doing then they're in big trouble. It's better if you bully someone too so that he will be afraid of you. But make sure you don't become a bully, remember that it's just a showmanship, you are not a bully so stop bullying too.

5. Fight back. Sometimes there is no other choice but to fight back. If you can't stand the bullying anymore then the madness should stop now, fight back, it's either he beat you or you beat him.

6. Be ready to get hurt. Don't be afraid to get hurt. If the bully smells your fear... you will be his favorite target. Be ready to get hurt if you will fight back to a bully. Don't worry because it will only hurt for once, once he learned that you are not afraid of getting hit and you can fight back... he will not hurt you again.

7. Just laugh at it. Some bullies will stop once he learned that what he is doing doesn't affect you. Just laugh at his jokes, make a fake laugh. Show him that you're not affected. If he sees that you're not affected with his bullying tactics then he will stop, he will never do it again. But once he feel that you're hurt... he will hurt you even more, he will repeat the bullying everyday.

8. Just go home. Bullying happens during dismissal. The problem with you is you don't want to go home fast. Just go home fast and do some other things if you don't want to fight the bully. Never show him your shadow, sometimes that best defense is running.

9. Never go to the places where they hang out. Don't hang out with them. The reason why some kids were getting bullied is because they were so near with the bully. They think that it's so cool being friends with a bully. If someone is not making you feel good then stop talking to him nor being close to him, just ignore him forever. Play the mind games, let him know that you're not angry at him but treat him cold.

10. Learn some martial arts. Learn some self defense so that you will be ready every time they bully you again. You will feel more confident because you know you have a chance to win a fight now. If you don't have the means to enroll for a taekwondo lesson or karate then just shadow box everyday, if you practice punching a million times then you will become more confident to fight back. Once the battle begins, you know you're not an underdog because you are prepared and you already knew how to punch and kick.

11. Learn to manipulate. You have to learn how to play the game. Learn to manipulate the bully, show him kindness but back stab him. Give him some favor but also ask favor from him. A bully will be kind to you for the first few minutes if you give him some favor but make sure you will attack once you have that temporary power. For example, show the crowd that you are giving him something but make a joke that he is broke and he cannot do such things on his own, make him feel that he is a little bit weak every time you have that power. Manipulate the bully, make him think, have different moods when you're with him so he will guess if it is the right time to bully you or not.

12. Disagree with the bully. He should know that you are willing to stand for what you believe in, he should know that you are not the type of person who agrees with the crowd. Once he is commanding you something... don't follow him. For example he is asking you to do his assignment, agree at first just for the sake of avoiding the conflict but never do it, make excuses for not doing it. Let him feel that you can't be trusted. Don't be afraid to get hit by a bully, always remember that once he hits you... hit back, don't be afraid of the pain... that is the key to success.

13. Don't act like a clown. Someone is bullying you because you're acting like a clown, you're dressing like a clown, you're looking stupid and weak all the time. It's time to wear your game face every second, be serious, stop being a person who can easily be used, stop being that type of passive guy, learn how to be an alpha male. Change your self image from weak to strong. You have to intimidate them a little bit with your looks, the way you talk and the way you react at something. Everything about you should look like a gangster.

14. Look for his weakness. Always look for the weakness of a bully. If he is mocking you then mock his skin, mock his ugly teeth, mock his gay brother. You need to find something that makes him emotional. Another good example is look at his past, study his life, look for something that embarrasses him in the past and always brought it up once he is bullying you. A person can never bully you if you know his dark secrets. Look for the dirt of his family and bring it to the conversation, that bully will become emotional and might hurt you but he will look like a loser every time you say the words that he doesn't want to hear.

15. Be bold and make a stand. When you say no... mean it. Don't change your mind, don't accept his excuses, a bully is kind to you when he needs you. Whenever he is asking for something... say no even if he gets mad. Be bold with your decisions, when you say you will do his or that... do it even if he is trying to disagree with you or try to embarrass you, make a stand for what you believe in and never let him win the argument.

16. Be ready to leave a common friend. Sometimes you and a bully has a common friend that's why you keep on associating yourself with him. You have to be ready to leave a common friend so you no longer have any connection with a bully. Let your common friend choose which side to go with, if he chooses you then be happy but if not so be it, at least you let them know that you are willing to be alone just to avoid getting bullied.

17. Keep reminding him that he is a bully. Some bullies were afraid of getting called a bully because they want to look good and kind to other people. If you can keep telling a bully "don't be a bully" then he might stop especially if some people were hearing it.

Some of these tips will work and some won't. Bullies have different attitudes, they have different levels of fear. Just experiment with these tips and see what will work for you. But the best tip I can give is... face the pain, don't be afraid of getting hurt and don't be afraid of what might happen. You will look invincible if you're ready for pain, embarrassment and humiliation. The bully is afraid of an emotionless person.

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WHAT IS THE MAIN THING THAT YOU NEED?

MOTIVATION - WHAT IS THE MAIN THING THAT YOU NEED

It's not money, it's not support, it's not luck... you only need yourself and speed. You need to be fast nowadays. Not a fast learner, not a fast earner but a fast doer. Be the fastest doer in the world and you will achieve a lot of great things in life. Don't hesitate and just do it. You need to execute what is on your, you need to finish your task as fast as you can and once you finish it... go to another task and finish it too. Be relentless, be dynamic, never care about what people are trying to say.

You only need yourself, you don't need a car, you don't need a house, you don't need money. You just need yourself, love yourself and make yourself better each day, go hard as much as you can.

Most people thinks they need a lot to become happy or successful, they don't know that they only need themselves and the goal that they wanted to reach. If you have a goal then you don't need anything anymore, all you need is yourself, you will just commit to the process. The prize of your goal is in the end, it's just a bonus, the real reward is the process and work. You will only become happy if you keep working hard and enjoy what you're doing. You only have to rely on yourself because if you're always looking for a help then you will only get disappointed.

WHATEVER YOU WANT YOU CAN GET IT

Just believe in yourself and you will get it, just work super hard and push for more. Once you find yourself on a plateau... keep working for more. You only need to be the hardest worker in the world and it will pay off in the end. Get it no matter what, only count on yourself to get it. Give your best every single day, every single second, never doubt yourself, never complain about the difficulty of the challenge. There is no excuse for not getting it, you can say to the world that you don't have enough support or resources that's why you come up short but what difference does it make? you're still a loser even if you make excuses. You're still a bum, you can only redeem yourself if you win. So stop crying like a diva and just do it! With all your might, with all your power and tenacity... do it.

YOU CAN ENJOY YOURSELF

Enjoy yourself because it's the only thing you will have in the end. Enjoy yourself as much as you can while you're still alive, be the best that you can be and try to reach greatness, you can do it by pushing yourself every single day and going to the extreme. You can always work harder than that, keep pushing for more never rest because you can always rest in the end. The rest is in the end and not in the middle. Enjoy yourself, enjoy your journey, enjoy as much as you can because it will never last for so long, it will end in just a matter of time. While your life is still yours... enjoy it, it's the only thing you need, the rest were just a bonus. A lot of people needs something before they enjoy life, they think they need a lot. Don't make your life complicated and just enjoy yourself. Enjoy yourself reading, working, watching, pursuing your goals and succeeding a little bit. So forget anything that you don't have, you can get it if you will work hard but don't cry if you can't have it for now, you have to prove yourself before you get it... as simple as that, you will only get what you deserve.

You can enjoy yourself just having a simple dinner or a simple exercise, life is too simple, if you will live in the moment then you will realize that you only need less.

YOU ALSO NEED TO BELIEVE YOURSELF

Believe yourself even if you're alone, believe that you can be happy even if you have less friends or less possessions. Less is more, some people have a lot but most of their possessions and friends were fake, they were faking happiness. If you need a lot to become happy then you're weak. A strong belief can take you anywhere, it can give you the world so keep believing in yourself even if no one else believes in you. It doesn't matter if nobody believes you, that shouldn't take away your confidence. Be your biggest fan, be a fan of your own work, love your journey and keep believing what you're doing. Because it's only just a matter of time before you become successful. Maybe you're just days or months or a couple of years, keep believing what you're doing and you will go further.

YOU ARE OK

You are ok what are you whining about, for as long as your life is not in danger... you are ok. For as long as you are breathing... you have nothing to lose, you have everything to gain. So keep enjoying life and keep pushing forward. It doesn't matter if you got bullied in school, it doesn't matter if you've been treated unfairly by your boss or by your peers... the point here is you are still alive, you are breathing. Sometimes you're just being overly dramatic and making things worse by thinking too much. You're still lucky because you're still alive, you have a lot of chances to become happy and successful. Life is waiting for you so stand up and do the very best that you can, follow your own journey and forget what other people are doing. Own your time and never waste it for nothing, never take any second for granted because you need every piece of it if you want to become successful.

You are ok and you will always be ok even if you're struggling or suffering. Life is easy if you will not make everything a big deal. Focus on the real problem, focus on developing yourself.

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THE GREATEST TECHNIQUE TO GET BACK THE MOMENTUM IN YOUR LIFE

MOTIVATION - THE GREATEST TECHNIQUE TO GET THAT MOMENTUM BACK

There will be times when you will lost the momentum in your life. You don't know the reason why it happened and all you can do is feel sad and bad about it. Days will pass and you will become depressed, you will feel unmotivated because you don't know what to do anymore.

Last month your business is doing good but now it's bad, it happens, crap happens, you lost your momentum and it's hard for you to get back on track. You're starting to feel like quitting, you are on a panic mode and you feel like you can't make a come back anymore, you feel lazy and unmotivated and you're always thinking about failing even more, little by little the situation is poisoning your mind.

The best technique to get your momentum back is to FORGET THE PAST AND LIVE IN THE MOMENT. It's that simple, because past is past and you can't change it anymore. All you can do is be better now and just simply give your very best. The advise that you can give to yourself is to keep working harder and ignore all the craps that happen to your life in the past. You can do it, it's just a matter of conditioning your mind that today and tomorrow is going to be a better day. Bad luck will keep coming to you if you will always think about your problems. Instead of thinking about it... just think of a solution to put yourself on a better position. Ignoring the past is that simple... just start something today and take one action at a time, take one positive action and forget the results that may happen. Focus on what you're doing and feel happy that you are still alive. You only need one thing in this world and that is the air that you breathe. If there is no more air then that should be the only time that you should be panicking. But if you can still breathe and experience life... be happy about it.

APPRECIATE THAT YOU STILL HAVE A CHANCE

YOU STILL HAVE A Chance, you are still alive, there is nothing to worry about. You will experience more life everyday. You are suppose to enjoy life even if you're struggling. It's possible to have fun while experiencing pain, it's possible to still feel alive even if you're scared and your position is at the bottom. You can still see the world, just be general, appreciate the small things in life and you will feel motivated again. It's fun to life, breathing is fun, seeing something around you is fun, you have a lot if life so don't ever feel less. Always be in a state of abundance so your energy will become positive and you will be able to attract positive things too. Everyday is a chance to become better, always remind yourself that getting better is not all about the money or success, it's about carrying yourself and being able to adapt to any kind of situation. You don't feel bad whenever your situation is bad, you don't feel the lack, you don't feel that you can't do it. You still feel invincible, you still feel lucky and blessed. Everyday is a new day so stop worrying about the things that are out of your control, focus on what you can control and you will become happier in your life, you will get your momentum back.

JUST A SMALL POSITIVE ACTION WILL PUT YOU BACK ON TRACK

Look for that small action that you can do and keep following through, keep going, never stop. It's ok to rebuild again, it's ok to start again. If you're still alive then everything is still possible. Just one small action will be a firestarter, it will revive your dying motivation again, you will feel that you can make a huge comeback, you will feel the excitement again. Creating momentum is that easy if you are willing to start again, don't be afraid to try again for one more time. Just move fast, decide that you're going to take the necessary actions to get the job done.

DON'T BE AFRAID TO START SMALL

Most people can't start once again with their lives because they always want a perfects start, they always want to start big, they want to become great without having to work hard. That's why they always get overwhelmed. If you want to become great then you need to start small, don't be afraid to look cheap, don't be afraid to look mediocre and weak in the beginning. Every great person starts something without knowing everything, it's ok if you don't know it, you can figure it out as you go. You will get the answers later, you will see what you need to do and what skills you need to develop. So keep working hard today and never stop until you get that momentum back once again. Just have fun in your journey, forget all the mistakes you did, forget that you're too old, forget that you don't have what it takes... just do it.

THE ONLY TIME TO BE AFRAID

When you're not moving anymore and laziness has taken over your life... that's the only time you need to be afraid. If you can still take one small action at a time then be brave because you're on the right track, Just like what Johnny Depp said..."if you're moving forward then you will be alright". So if you want to get your confidence back, just do one little thing that will make you feel good, do one thing that will create a little spark. Don't be afraid to start once again because you will never regret it. You can still do a lot of things, never let any negativity get inside of your head, just keep moving forward all the time and never stop until you become successful. Never waste your life being lazy and stupid, you're not born to become a bum forever, take chances, improve a little bit today and build that momentum.

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4 BIG REASONS WHY YOU CAN'T GET AHEAD IN LIFE

Feeling stuck for how many years? there are reasons behind that happening. It is you who are making yourself stuck, it's your lame decisions from the past, it's how you waste your time for stupid things that are not even useful. There are three big reasons why you can't get ahead in life, here are they:

1. You think you're wrong. You don't have any confidence in yourself. Everything you do... you always think that there is something wrong with it, you can't even start something without asking someone about their opinions. If you want to get ahead in life then you need to give yourself the authority, stop asking for permission and just do it. It's your life, win or lose you are the one who's going to dust yourself off. Always think that you are right, you're the master, you're the one who's in control. Take risks and don't be afraid to fail because failures equals progress, failing will make you tough, it will give you the right knowledge to become successful.

Just do something with confidence and never think if you're right or wrong, just do it, grind it until it gives you result. And even if you're wrong... so what? is it the end of the world. You can always correct your mistakes, believe in the power of perseverance, you need to stick with it until you make it work, as simple as that.

Sometimes it's better to become delusional than not, a delusional person with full confidence in himself will try to win but a person who's in normal state will always hold back, he will never even dare to try even if something in his heart is telling him to at least give it a try.

Be confident even if you're not, the real meaning of confidence is trying even if you don't know how to win. Always think that you're on the right path, always think that something will work for you. Confidence is such a powerful weapon, if you have it and you're working hard then sky is the limit for you.

2. You're too lazy. Admit it, you want to lie all day while drinking some beers. Admit it, you love chatting with your friends in facebook more than you want to build your dreams. Admit that you're too lazy. If you want to achieve something big in life then you need to work hard, as simple as that. Hard work pays off, hard work is the solution for everything and nothing else. If you really want it then you need to sweat for it. Just a simple and easy work will never get the job done, it's all in your hands if you want to become successful or not. It's up to you if you will work hard or not. Never make excuses why are you failing, it's because you're too lazy, you can't even brush your teeth before going to bed, you can't even fix your bed and fold your comforter, you're too damn lazy.

You have to develop the habit of working hard now if you want to change your bum life, it is what it is, there is no other way around, hard work is the only answer to you problem. Hard work may not assure you that you're going to win but it will develop yo as a person, you may not win for now but for sure you're going to win in the future. There are only two choices in life... hard work or laziness. Are you going to choose laziness over hard work? yeah laziness is very easy but it will only make you dumb and broke. Hard work will give you progress and happiness, you will feel very proud because of it.

3. You want to finish fast, you don't want to suffer. You just want it but you don't want it bad enough, you are not willing to die for your dreams. You are not willing to leave everything on the line and suffer for it. You want to become successful fast and when you see that you can't get it right away... you will never work. Stop looking to finish fast because it's a journey, you have to enjoy working hard or else nothing will work for you. Stop looking for the finish line instead look for the next step that you can do. There are no shortcuts to success, you have to endure every single pain that challenges will give you. If your goal is to finish fast and become successful fast then you will never become successful because you will run out of patience, you will quit in the middle of your journey.

Forget about the time, life is not a race it's a marathon. The person who can stick with the process forever is the one who's going to win. Learn to enjoy every step so that you can stick with the process for a very long time until you become successful. You must love every part of your journey may it be easy or difficult.

4. When you see someone successful you want to copy his style. You want to imitate a successful person because you also want to have his car, money, house etc. You don't know that his style may not work on you. You think that it's easy to become successful because he did it, you don't even know his journey, you didn't see his suffering and sacrifices. Just because you see someone winning doesn't mean you need to copy what he did. You have your own journey and timing and it's your job to discover it, it's your responsibility to discover what style or technique will work for you. What works for him may not work for you so just be yourself and create your own path.

Don't get jealous with other people's success because being envy will destroy your creativity, you will think about that person, sometimes you will even think that you're better than him but you're not being rewarded for your work. Success has its mysterious ways, just work hard and one day you will have your own success too.

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3 THINGS TO REMEMBER BEFORE STARTING A GOAL

3 THINGS TO REMEMBER BEFORE STARTING A GOAL

Everyone wants to start a goal. A goal is something that will make you move forward, it is something that will keep you alive. But most people get depressed when they find themselves not reaching their goal. A goal is good if it is making you move forward and not making you sad. There are somethings you need to remember before starting a goal, here are they:

1. Do you really want it? Do you want it bad? is it really your passion or are you just doing it because most people were doing it? Ask yourself and stop lying to yourself. If you want it then you will start it now, you will never wait for tomorrow, you will do it your way and you will never wait for something to happen before you start it. If you want it bad then you will sacrifice everything for it, you will never care if you get broke, you will never care if you lose everything you will just chase it no matter what.

Some people said they want it until they found out how difficult it was to reach their goals. Look at yourself at the mirror and ask yourself... Do I really want it? do you feel it in your heart? is there are fire burning inside of you? do you have that relentless motor to keep going no matter what? because it is not going to be easy. So stop being a joke, be the real deal... you have to want it bad that you can sacrifice your own life to make it happen.

You have to show the world that you really want it and nobody can steal it from you. You have to act like you already own it. Don't worry anymore, don't over think, just do everything you can to make it yours.

2. Do you really believe you're going to win? Are you confident in yourself? do you have that insane belief that you're going to win? If you really believe in yourself then you will never listen to what people say, you will never take advice from anyone that is telling you to stop. You will risk everything in your life, you will waste a lot of time for your goal and do whatever it takes to win, it will become your life, it will become your journey, you will become obsess with it.

If you believe in yourself then sky is the limit for you, you will achieve the greatest things in life, are you a believer or a doubter? Most people were already good and skilled but they don't believe in themselves that's why they can't win in life. You must make yourself believe that you're going to win, you must make yourself believe that you have what it takes to succeed. You can amplify your beliefs by always moving forward and doing the right thing to become successful. It's better to be believing than not believing at all. Keep believing yourself, keep believing that you're going to win in life. Because once your belief is gone then it's game over for you, you will never win no matter how hard you try. Belief creates miracles, it will show you the way.

3. Do you promise not to quit? Sometimes the best thing that you can ever do is to never quit. You don't need to complicate things, just keep moving forward all the time and never quit. Because it's all worth it. Are you a quitter or not? that's the only question that success will be asking you. If you will never quit for something then you will get it no matter how long it takes. You have to keep climbing the Mt. Everest you have to keep swimming on the dead sea. There is no easy way out here. Stretch yourself, push yourself to the limits and never believe in boundaries. If your will power is strong enough then nothing can stop you anymore, you will find a way, you will figure out how to win in life. Being a quitter is being a loser, if you want to win in life then you need to be the toughest, you need to hang on to your dream even if there is no more reason to hang on. Always remember that when it really gets difficult then you're very close from making it. There will be a break out, things will change so promise yourself not to quit and just keep moving forward all the time.

BE A FINISHER

Most people were just good in starting, they were not killers, they were not finishers. They were just good in talking, they just feel good when everything is good. Be different, embrace the challenge, embrace that it's going to get hard but your mindset to keep pushing never change. Be a finisher not a joker, most people were just clowning around, they were not really serious about their dreams. Do you have the will to keep pressing on even if it is hard and you feel that every door you knock on is closing? Can you still finish even if you can't see the colors of the rainbow anymore? can you still do something and make yourself believe that you can finish it even if you can't feel hope anymore? It's all about how tough you are, it's all about how bad do you want it. Be a fast starter and strong finisher not just a starter, everyone can start, everyone can brag that he is getting his dreams but he only question is who will be the last man standing? So whenever you feel that it's really hard... never stop, decide to keep going even if you're slowing down. Never stop because you're almost there, just a little more willpower will keep you alive so keep pushing until you finish it. It's easy to become successful nowadays because most people are soft, most people will quit when everything gets difficult.

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