If you can just dig deep inside and think that all fears are the same, they just come in different appearances but the truth is they're all just a feeling. It terrifies you because you amplify it and you rush to feel comfortable and safe, you rush to change your feelings instead of feeling it that is why you can't feel much better, that is why it gets worse. Every fear are the same, it just comes in different scenarios, you're scared of failing is the same as scared of winning, you're scared of getting embarrassed is the same as fear of not being able to handle it when you have it. Every fear is the same, fear of heights is the same as fear of ghosts. You are shaking, you are panicking, you are uncomfortable, if you can manage to feel uncomfortable all the time without complaining or wishing for things to get better then you will get stronger, you need to let go of control. You need to stick to what you feel and just let it go, let it take care of itself. What you feel will change so never get disgusted of yourself if you feel a certain way that you don't like, just watch your mind and don't label yourself with it, don't attached your real identity with it. Your mind is nothing but thoughts that can be changed anytime you want to. You can even feel happy even if you are scared, it's just self mastery.
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