Face the stress, face your responsibility, face the task and never look for an escape. Just drink water and breathe, never look for comfort. Most people when they're stressed they will eat food, smoke, watch some random you tube clips, drink alcohol, use drugs, do the mindless scrolling on social media or simply procrastinate and do some random easy things. And that's why they're stressed even more, that's why they're lost and depressed and scared. If you need to do something, if it is your responsibility... do it fast without thinking, stop doubting, stop making excuses and just face it like a real man.
COMFORT IS FOR THE WEAK
There is no growth in comfort. If you knew you are going to win then you will never work hard and if you don't work hard you're not going to grow. But you can never win if you don't face the discomfort, as simple as that. If success was easy then everybody will do it. You have to put yourself on an uncomfortable position in order to win. Looking for comfort is for the weak, it's for the mediocre, you will never go to the next level if you're always looking for a comfortable situation. You need to feel comfortable being uncomfortable, you need to embrace the challenge and solve the puzzle. Never look for an easy way out, never look for a relief, just deal with it, just accept that it's not really comfortable and never complain even just for a second.
BE IN A SENSE OF URGENCY
Always do it now, don't look forward to do it tomorrow... do it now. Don't rush but stay disciplined, always go for the kill, always look forward to finish what you need to finish and never make excuses. Stop believing in the word tomorrow, you've got to make it happen now, force the situation, never care if you're so damn tired, just do the next step and that's it. You're thinking too much that's why you keep on getting more tired, you need to stay with the basic, just do what you need to do and keep following through, as simple as that. You need to think that what you're doing is important, feel that there is no option to delay it, you have to finish it now no matter what... that's how to beat stress, that's how to set yourself up on a better position to succeed.
CONTROL IS IN CHAOS
If you want to have more control in your life... face chaos, face your responsibilities, face the thing that you don't like. It's the only way, your life will be out of control every time you cower and procrastinate, you need to face it even if it's too uncomfortable, the power is in the now, the weakness is the the delay. If you keep on delaying things then you will become weak and stressed. There is a mysterious joy in facing the pain, you will only become confident if you face your fears. Say to yourself "I got this", it's nothing, it's not that hard if you will accept it and face it. Don't resist it, don't shy away from it, embrace it like it's a blessing. Never curse it, never replace it with foolish entertainment or procrastination, execute now and you will gain more confidence.
USE SPEED
Stress happens when you are delaying something, you will feel it more if you're always thinking about the future, it will become worse if you want to finish something fast but you're not taking any steps. Use speed, start fast and finish strong, never delay something, never play the weak game... be fast and keep going. You will never feel the discomfort whenever you are pushing yourself and simply enjoying the process. Forget about perfection and just be fast, it's ok if you are not use to it... just practice it. Stop procrastinating, stop doing a lot of useless things. Being fast in taking actions will make you forget your problem, it will make you feel good, just be fast and do something positive, your situation will get better in just a matter of time. Never let your mind think and just move, never judge yourself, never think that there is something wrong. Everything is right, it is there for a reason.
YOU DON'T NEED ANYTHING TO MOVE
You just need yourself, you don't need a cigarette, you don't need a movie, you don't need a good, you don't need temporary relief, you just need yourself, you just need to fix your mindset. You don't need comfort, you don't need assurance... you just need to start and forget what will happen next. It's simply about moving and trying, stop thinking about anything else. Nothing can stop you if you will believe that you are unstoppable, you can move anytime you want... just allow yourself to take actions, feel free all the time. Because looking for something before you move is just an excuse, it's weakness, you can improvise all the time, you can look for something top use. If you need something before you move then it means you really don't want to move, you're being too lazy, you need to force yourself to take the first step and follow through.
IT'S JUST AN EMOTION
If you're not afraid of any feelings then your stress will become weaker. You need to learn how to embrace any kind of emotion and be ok with it. Stay calm all the time and learn to breathe. Don't be afraid of feeling bad, it will soon go away. Any negative emotion will not stay in your system forever. It will soon go away, just be patient and never freak out, never do stupid things, never do something negative. A feeling is just a feeling, you're a human being so it's ok to feel bad most of the time. If you can still think correctly despite of feeling bad then you will become unstoppable.
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