Fear will always be there, fear will never go away from your life, it is part of your life and you have to accept the fact that no matter how you try to become brave... fear will still be felt every once in a while. Fear gets stronger and stronger every time you resist. Fear is annoying, fear is scary, fear gets stronger and stronger every time you try to escape from it. And every time you try so hard no too think about the subject that scares you... fear will always be able to catch, it seems like there is no other way how to get away from it. The only way to defeat fear is to feel it, be scared, it's ok if you're scared but never try to resist it, let it run in your system but your plan and mindset should never change. Be uncomfortable, look fear into its eyes. Never try to escape, never try to rush, don't panic, just stay calm while living in the moment, it's ok to feel fear, in just a matter of minutes or seconds you will realize that there is nothing wrong about it, it's normal to be scared.
STOP YOUR MIND
If you can't think the right way then just don't think at all. If you feel that it's impossible to stop thinking then just don't think about the future, don't look at your situation as it is, just feel good about it, if you can't feel good about it then learn to accept it. Always remember that nothing is permanent in this world, all you have to do is wait and situation will change. For example, if you're trapped in a heavy traffic, why will you become mad at it? why will you become scared because you're late at work? of course your boss will get mad at you, but he will never become mad at you forever. Tension will always fade, any kind of emotion will always change. If you're scared now, always remember that you will never become scared forever, you will feel confident later. Maybe not right away but you will still feel confident in just a matter of time.
If you can just stop thinking about the future and simply live in the moment then your fear will subside, pain will subside, you will have more power, you will be in control. Have you've been in a principal's office during your childhood days because you did something wrong like skipping classes or not following rules? it's scary right, the principal is scary, you're so afraid because your parents will be summoned by the principal and they will talk about your wrong doings. But if you will just live in the moment and feel the fear every second, if you will just accept your situation and think that it's not permanent because sooner or later your parents will forgive you and things will go back to normal then it will be easier to deal with the situation. Just don't rush, if there is something you need to face and feel... just don't rush, it's ok, sometimes you have to submit to the situation and just let things flow.
Stop your mind from thinking about what will happen next. Fear becomes stronger because you're anticipating something. Just live in the moment, forget about the fast, forget about what might happen in the future and enjoy yourself, enjoy your fear, make it weak by feeling it second by second, learn to treat it as nothing, it's not a big deal right? Because if you're still alive then you are alright, the only worse thing that might happen is being uncomfortable, you will only feel a little bit of pain and stress if something bad or unexpected thing happened. There is no other worse thing that may happen, you will only have to deal with things that you don't want. For example, you're scared to take the last shot because your coach and teammates might blame you, what's the worse thing that could happen? they will just point their fingers at you right? you will never be hurt physically, they can only hurt you emotionally if you allow them but if you stay in the moment while they were blaming you, if you stay still then you will become more powerful than them. Stillness and feeling the moment is the real power, you will look invincible, you will look immovable, they will also feel that you're like a stone that can never get hurt. No matter what they say to you, it's only words, if you can just ignore those words then you will become mentally tougher than before. Every time you face discomfort and pain, every time you feel the fear... you only get stronger and stronger each day, it's a win win situation for you.
BREATHE IN THE MOMENT
Just learn to breathe. If you can't stop your mind, if fear is almost making you panic and breakdown... learn to breathe. Nothing can touch you if you're breathing in the moment, always remember that stillness and enjoying yourself is power, never let anything force you to make decision if you don't want it, always learn how to make decisions slowly, learn how to speak and move with grace, always be in your own rhythm. Because at the end of the day, all you need is the air that you breathe, life is simply living, we are the only ones who complicated life by trying to become superior than others or keep chasing things that we think will make use feel good, we always seek for comfort and things that we really don't need.
If you can just breathe in the moment, forget the future and stay still then you will become very powerful. Always remember that it's not about what's on outside, it's about what's on inside. If you can just control your emotions, control how you react towards any kind of situation then you are very powerful. Just be patient because you're always in control. Time is not important, time is just an illusion, you have all the time to do what you really want and make things happen if you will just live in the moment. Forget about the future, forget about the past and you will have more time in your life. Time is not being wasted if you will enjoy every second of it, enjoy it no matter what, enjoy it even if you're situation is not so good.
FEAR IS EASY TO DEFEAT IF YOU WILL JUST LEARN HOW TO FEEL YOUR LIFE
Feel your life, feel the pain if there is, stop thinking about the future. Your life only happen once so never squander any second of it by believing in your fears, fear is just an illusion, fear is not real, why will you believe it if you can just laugh at it? what will happen will happen but never let fear dictate your fate. Feel your life every second, wherever you are... just feel life and never rush any second.
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