Feel your body, feel your system... do you feel stiffed? does your body feels hard? it means you're stressed, it means you're scared a little bit and you want to enter into a flight mode, you want to escape the prisoner that you are in. Maybe you are trapped into a situation where you feel so hard, you feel so heavy and you want to escape that feeling right away.
Just relax and stay calm, the key to removing stress is to embrace what may come, embrace what may happen and simply relax. You need to loosen up your body, you need to let go of the thoughts that are making your life difficult.
Examples that are athletes that cannot perform that their highest level. They prepare too much, they practice too much before the competition but when the big even is already there... they cannot perform their best, they feel so stiffed and uncomfortable, they cannot move fast, they were struggling all the time. When your body is so hard, when you're breathing heavily... you're not at your best. You need to stay composed, you need to stay relaxed. Be patient, just move slowly if you need to and try to feel every emotion that is running in your body. Maybe it's a negative or positive emotion... let it flow. sooner or later you will feel comfortable, your body will be able to adapt. The key here is to simply enjoy the moment and never resist. Just be in the moment, if you're losing so be it, if you're having a hard time so be it. Remember that what matters most is how you feel, if you can feel good whether you're losing or winning... you will prevail in the end, better things will come at you.
Forget about winning or losing, forget about making it or not and just give your best, keep feeling good and detach from any expectation. Stop thinking about the deadlines, stop thinking about the time and just feel loose. Remember that the most important thing is how you feel and not what other people's expectations about you.
Understand your body, be mindful of how you feel, if you're stiffed then you're struggling, you're dragging your body. You know how to make your body loose. Just breathe and never force things, everything will flow.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
Just relax and stay calm, the key to removing stress is to embrace what may come, embrace what may happen and simply relax. You need to loosen up your body, you need to let go of the thoughts that are making your life difficult.
Examples that are athletes that cannot perform that their highest level. They prepare too much, they practice too much before the competition but when the big even is already there... they cannot perform their best, they feel so stiffed and uncomfortable, they cannot move fast, they were struggling all the time. When your body is so hard, when you're breathing heavily... you're not at your best. You need to stay composed, you need to stay relaxed. Be patient, just move slowly if you need to and try to feel every emotion that is running in your body. Maybe it's a negative or positive emotion... let it flow. sooner or later you will feel comfortable, your body will be able to adapt. The key here is to simply enjoy the moment and never resist. Just be in the moment, if you're losing so be it, if you're having a hard time so be it. Remember that what matters most is how you feel, if you can feel good whether you're losing or winning... you will prevail in the end, better things will come at you.
Forget about winning or losing, forget about making it or not and just give your best, keep feeling good and detach from any expectation. Stop thinking about the deadlines, stop thinking about the time and just feel loose. Remember that the most important thing is how you feel and not what other people's expectations about you.
Understand your body, be mindful of how you feel, if you're stiffed then you're struggling, you're dragging your body. You know how to make your body loose. Just breathe and never force things, everything will flow.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
No comments:
Post a Comment