The only way to stop stress is to stop what you're doing. If you're so stress about it then stop it, why will you continue if you will only kill yourself? detach from anything. Detach with deadlines, detach with your boss scolding you, detach with the expectations of people. Why will you kill yourself? the only thing that matters is your life. If your life is already in danger then stop what you're doing. Resign from your job, stop the pain and look for a better thing to do. You only have one life why will you waste every second of it by killing yourself for a job that will never do the same for you.
If you can't resign from your job because you're so afraid that you can't find another one the best thing to do is stop taking it seriously. Change your perspective about it. Still give your best, still work fast but don't ever think that it's the only job available. Stop being hard on yourself, it's ok if you're not the number one, it's ok if you can't pass the task on time, it's ok if you're a little bit slow, the only thing that matters is your life, prioritize your health and happiness. Never exchange accomplishment for happiness and quality time with your family.
Stress is the number one killer, if you can't manage your stress then your life is in danger. Always learn how to detach from something. Stop giving your job too much value, it is nothing, there are plenty of job available there, you can do it your way. Just be confident and keep growing your skills, you can always find something where you can earn pretty good amount of money.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
If you can't resign from your job because you're so afraid that you can't find another one the best thing to do is stop taking it seriously. Change your perspective about it. Still give your best, still work fast but don't ever think that it's the only job available. Stop being hard on yourself, it's ok if you're not the number one, it's ok if you can't pass the task on time, it's ok if you're a little bit slow, the only thing that matters is your life, prioritize your health and happiness. Never exchange accomplishment for happiness and quality time with your family.
Stress is the number one killer, if you can't manage your stress then your life is in danger. Always learn how to detach from something. Stop giving your job too much value, it is nothing, there are plenty of job available there, you can do it your way. Just be confident and keep growing your skills, you can always find something where you can earn pretty good amount of money.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
1 comment:
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