THE CHEAPEST ANTI DEPRESSION MEDICINE

You know what it is? it is not something that you can buy from the drugstore, it is not something prescribed by the doctors, it is not something that will make you feel good right away. It is something that you need to work for... it is called EXERCISE.

You don't need to doubt it, you don't need to test it. Just do it and it will work. It will make you feel good especially if you're sweating like a maniac guilty of something.

Make your body sweat, enjoy every movement of your body and all of your worries, stress, fears will go away. But of course it will still visit you some other days that is why you need to take this antidote everyday, exercise everyday.

A lot of people were depressed because they are not moving, they are not doing something for their life. They are so hesitant to take actions. If you are procrastinating... you will experience a lot of negative emotions even more, you will become more depressed, your mind will go crazy, you will feel like you are sick and weak even if you're healthy.

Exercise to avoid depression... move and make your body sweat, exercise is the best medication. Just move your feet and forget about any other things. Just walk, just jog, just do it never stop until you're really tired. Learn to push yourself so you will experience some other feelings other than depression.

You may not believe it until you experience it. Don't wait to feel good before you move, move while you are still feeling bad... that is they key to make it work.

Exercise will make you forget that you have a problem. You can focus your energy into it and experience a different kind of state. You may still feel bad while exercising but your emotion will become very different than what you feel before. You will feel hopeful, you will feel that your life has still a purpose, you will feel small motivation that will become bigger and bigger as you push harder.