If you have a goal and it is really really big you need to master conserving your energy because you will need a lot of it. People get tired not because they're doing a lot of things but because they're doing a lot of stupid activities that is making them even more tired but not accomplishing something. If you're doing lazy activities then you will have lesser energy, it's because your body is adapting to a lazy pace, it's not producing a lot of energy because you don't need it and the result is being unproductive, slower, unmotivated and lazier. Your energy matters, look at your habits, it is your motor, is creates momentum, if you have bad habits then you will never be able to do something great, you will never be able to maximize your day.
how to have more energy
AVOID COFFEE, energy drink, junk food, social media, smoking and any other pleasures because it's draining a lot of your energy. If something is making you comfortable, lazy and giving you instant gratification then it's making you weak. Make sacrifices, stay disciplined, don't waste your energy procrastinating and you will have more energy. Manage your energy and reserve it for meaningful activities that will make you better. The more you stay disciplined the more energy you have, as simple as that. People think that they are blocking stress every time they take energy drink, coffee, smoke or anything that is numbing the stress but the truth is they are only making matters worse. Sugar, pleasures and useless entertainment will drain your energy even more, procrastination and delaying your important work will make you weak. If there is something you need to do... do it and you will have more energy, start it and you will find the energy to finish it. Distracting yourself and falling into temptation will make you weak and unproductive so beware of your choices because it is critical and will make an impact to your productivity. Instant gratification has a negative effect on your journey, it's making you slower and dumber, it's making your willpower weak.
TAKE ONE SMALL STEP WHENEVER YOU CAN
You can take one small step every now and then, nothing can stop you. You are the one who is stopping yourself because you're acting like a soft diva. Just take one step and follow through, even if you're feeling uncomfortable... just take it and you will feel much better in a while. You can take actions whenever you want to, you are the only one who is stopping yourself, you can move now even if there is an obstacle, nothing can stop you if you will force yourself to move. Your mental strength will get better every time you force yourself to take actions even if part of you is trying to make excuses. Don't believe in your excuses, defeat your laziness by taking it one step at a time, enjoy the process and never complain.
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