Let life punish you, let life hurt you, let it make you cry, don't protect yourself from pain because you attract more of it every time you resist it. Accept pain and learn to manage it. Nothing hurts will stay forever, it will go away anytime soon. Pain will make you stronger, it will teach you something, it will make you a better person.
CREATE A SYSTEM, CREATE A MIND PROGRAM
If you don't want to feel more pain then create a system, create a counter thought every time something you don't want happened. Create habits and patterns that you will follow everyday that will give you a little bit of success or momentum, live with it, follow it and trust that it will give you a better life. It can be program, it can be a small habit that will somehow give you something in the future, it's like investing, you are developing a skill, you are cultivating something in your subconscious mind that you can use in the future, that will give you an advantage. Here is one example of a mind program, if something happen that you don't want always think that it is making you stronger mentally. If you are feeling lazy sometimes always think that one small action will kill that laziness. If you miss a shot always think that the next shot will go inside .
YOU WILL BE HAPPIER IF YOU TRY SOMETHING NEW
try something new, this will change your perspective as being stuck, this will give you more motivation and energy. The reason why you feel stuck and depresses is because you're not trying something new, you have to change the pattern of your life, change the way you feel, change the way you think, try something risk but rewarding, change the process a little bit, develop some new technique, develop a habit, rewire your brain, this will make you feel much better and energetic. The reason why people feel so old is because they're not trying something new. Of course it will be uncomfortable but really rewarding, let life stomp on you, feel the pressure of the critics, feel the embarrassment and failure, don't shy away from any kind of challenge because it will make you better, it will make you grow.
Be in the present moment, give everything you've got and welcome any kind of experience, you don't need to rush, you don't need to resist, you don't need to react, it's ok to get hurt, it's ok to fail, just try again and keep pushing, enjoy the journey, enjoy everything in your life, you will only be able to do it if you will let lie stomp on you. Start taking actions now, take risks and never give up when something is hard, it's ok to fail, remind yourself that you're just a human and you are suppose to feel something negative, any kind of emotion is helpful if you will embrace it and not whine about it.
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