HOW TO TAKE CARE OF YOURSELF

Practice delayed gratification and you're already taking care of yourself, stay disciplined and focus and you're already taking care of yourself. Stop consuming, stop drowning yourself with pleasures. All you need to do is focus on getting better, focus on your mentality, focus on having a strong mind that can avoid temptation and you're already taking care of yourself. Most people were too good in sabotaging themselves and in the end they will act like a victim, they will ask what went wrong but the reality is they destroyed their own lives by consuming too much and getting addicted with pleasures. Taking care of yourself simply means not doing anything stupid, not doing anything that will affect your health. Don't drink, don't smoke, don't use cocaine, exercise, get fit, stop being with toxic people and stop scrolling on social media. That's it, its very basic right. You don't need a doctor here, you don't need someone who specialize in something to teach you what you need to do. All you have to do is practice delayed gratification and you will be able to save more money, get stronger, get healthier and get happier, as simple as that. Taking care of yourself means being disciplined and not consuming a lot of unhealthy activities and food. It's hard because every vice on the planet is accessible in our world today, it's hard because you have to stay way from what is delicious and easy but if you can master the art of delayed gratification then you will become unstoppable, you will live a stronger and happier life. That's why you have to watch your toughs and actions, be mindful of what is going on with your life and always pick the harder but better choices. A harder option is something that is more boring and less tasty, it is something that most people won't choose because it's not making them feel better but the rule is this... the road to hell is easy and fun and the road to heaven is hard and boring. So if you're having too much fun now, if you're not making any sacrifices then you better be scared because a miserable life is waiting for you. If you're not exercising, if you are lazy and always choosing unhealthy foods then be scared because you might get sick in the future. But if you are choosing the healthier food, if you are enduring the pain of exercise or fasting then you are in a much better place because your body will get more energy. What is hard will give you more energy and stamina, what is easy will give you pain and weakness. Just like a student who has an exam tomorrow... if he choose the easier path which is playing games and scrolling on facebook then he will experience hell tomorrow because he will fail and won't have any answers on his exam but if he chooses the harder path now and use his time for studying then he will experience heaven tomorrow because he will feel more confident that he can pass the exam. Worries and fears were built through laziness and not preparing for something. Confidence and success were built through preparation and sacrifices. Just be disciplined and you will have lesser problems in the future. Discipline your mind and the body will follow, entertain the right thoughts and you will have a better life. 

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