Every small step is helping, that is the truth about growth and improvement. If you really wanted to change then you need to get addicted to small steps and keep repeating them. Just do what you can and never check if you are right or wrong, you will only overthink by doing that, you will know if you're right or wrong along the way. Just take one step now and forget the future, just do it, start now and keep moving forward.
YOU'RE IN PEACE WHEN YOU'RE TAKING ACTIONS
Your mind is behaving right, it's not wandering anywhere, you feel stronger, you feel more comfortable when you're taking actions. You feel motivated, great and energetic, this is what happens when you're moving but if you're procrastinating... you feel weaker, you're stressed even more, you feel like your mind is going to explode, you feel so weak, you feel like a useless clown. The conclusion is keep moving forward even if the results are not that great, don't stop moving because that is what life is all about... trying and doing what you can do. If you want to feel better do something now even if it is hard, do what you are suppose to do now what you want to do. What you want to do is your bad habits such as watching TV for 2 hours or even 5 hours straight, scrolling on facebook like a maniac, clicking the clickbaits on you tube, gossiping and eating a lot of junk food, these are bad habits that you need to stop, you know they are harmful to your system but you keep on doing them because it is very easy and accessible. You know then offer no rewards in the end but you keep on doing them because they make you fee comfortable, but the truth is these bad habits will make your life miserable and uncomfortable in the end. Consuming too much information, scrolling too much on social media, thinking about everything that you watch... this will make your brain explode, it will make you crazy and depressed, this is weakness that you need to stop. You see it is very easy but it is making you weak, weak habits and bad habits will make you sick and old, it will slow you down, it will never give you energy at all. What you don't want to do is exercising, starting your business, studying something, facing the unknown, doing what is right... these are the activities that will give you peace, yeah they are hard and uncomfortable but the feeling in the end is really good. Practice delayed gratification all the time, stop falling into the trap of gadgets and social media, they are very harmful to your mind and will weaken your immune system, you need to pick the right choice, be the creator not the slave.
BEAT EVERY TEMPTATION ALONG THE WAY
The only thing that makes you unproductive is the temptation and the distraction that is stopping you from taking actions and making you weak. You will have a weak mind if you keep on clicking click baits that are eating your precious time. All you need to do is stop wasting time, stop exchanging your time for short time pleasures that makes you weak and you will feel much better. Smash your cellphone if you need to, throw away the junk food if you need to, use your mind the right way, pick the right choices, never do something that makes you weak and you will get stronger each day.
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