The only way to beat stress is to enjoy small actions, enjoy it, be in the moment. Enjoying small actions means enjoying life, it means you already understand what life is all about... it's about movement and never getting stressed with small things. Problems will happen, never expect a beautiful life, the road will be rough and you will always experience discomfort.
IT should be fun, you should always think that every time you work hard and do something you are gaining something, hard work should not even bother you anymore... that;s how to become successful in life, every small actions that you are doing should make you feel better. And don't ever think that you should be rewarded and appreciated for every action that you made, you will become stressed even more by doing that.
Don't be selfish with your work, share it, enjoy it and have some people benefit from it. Not all people will like your contribution but for sure some people will.
That's it, start now, take small actions every now and then, continue, multiply your efforts. You will never get tired if you will love every small action that you execute, it's like living in the moment and surrendering to movement. Don't worry if you're not making any progress yet, you will in just a matter of time.
Get addicted to small actions because it will make your life better. If you don't know what to do then just do what you can do, forget about the results, always think that you're progressing every time you do something. It's like investing, it's like delaying gratification, you will be blessed in the end, just make sure your actions are consistent.
You will always feel good every time you take a small action, you will forget all of your problems, it's like playing a video game, it's like just having fun in your life, forget all the things that doesn't matter and just make a move.
Because the truth is... any task, any big goal, any big challenge is not hard if you will just take it step by step. It's so easy, you don't need to rush, all you have to do is enjoy the process. Forget the money, forget the fame, forget about comfort... just take small actions every now and then and you will be alright.
Be patient, it's like meditating, forget the outcome, enjoy every struggle and you will never feel any difficulty anymore.
Just do it, stop overthinking, stop complicating things, you can do it, you can always start. Feel every emotion, feel any feeling that is running in your system.
Life is a journey, even traffic is a journey, even paying debts is a journey. Don't forget that you can always make a small progress, every difficulty will come to an end. Just be patient and stop thinking about the future, all you need to do is enjoy the now.
All stress was caused by disappointment and always looking for comfort, all stress was caused by rushing to feel better. You don't need to feel good every now and then, sometimes feeling bad will make you appreciate life even more. Be patient, take it slow, feel life and simply enjoy taking small actions.
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