It's not about being violent on tough situations, it's not about trying to look like savage. It's about being calm, calmness is powerful, it will make you think right, it will make you do the right decisions in life.
Just breathe if you are feeling the pressure, just take deep breathes and never do anything stupid. Face the tension, face the pressure... don't be afraid of anything because all you will do is stay calm and nothing can touch you, nothing can harm you. A calm mind is untouchable, a still approach is better than going hysterical and doing something stupid.
You will never regret that you stay calm during tough situations, you will never regret that you didn't do anything stupid or something that you will make a big damage in the later stage of the situation.
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