The only thing that creates depression is you want to live in the future. Yeah, you heard me right, you want to solve your problem fast, you want to change your situation fast, you want to heal your sickness fast, you want to become successful fast, you want to have money fast, you want everything to get fixed right away and if you can't fix it... you become sad, you don't want to move anymore. This is not a mental disease, it's a drama, it's you not appreciating what you have, it's you not being patient enough, it's you not wanting to endure the pain of life, it's you wanting to make shortcuts. You want an easy life, and that's why you're always getting depressed, you're thinking about what's going to happen next, you're always worried why what you want hasn't happened yet.
SOMETIMES IT'S JUST A DRAMA
You're too wishy washy, you want a lot of things, you want your life to become perfect. You feel like a celebrity, if you're a celebrity you feel like a king, whenever things aren't going your way you're acting like a lost child. Always remember that there are more people suffering than you but are not even complaining. So stop being soft and just focus on what will make your life better. Stop being too fragile, this world belongs to the strong, life is a survival of the fittest game, if you will not make yourself strong then you will be eaten alive by people who are not that strong.
YOU'RE NOT SPECIAL
Who are you? who do you think you are? you're not a chosen one, you're not born with greatness so who are you to act like you must have a perfect life? life is all about imperfections, learn to embrace the chaos or else chaos will eat you alive, it will destroy your mind. Learn to be tough, learn to face everything. You are nothing, always remember this and you will feel much lighter, everything will become easy, there will be no pressure on your side. Stay humble, you're too arrogant and full of ego that is why you are getting depressed. You don't like when people are not appreciating you, you hate it when people disrespect you, you feel so bad if you have no attention, you feel so low whenever you can't get what you want right away. Why are you? you're not a prince, you're not even on top 1000 most powerful people in the world, who do you think you are?
WORK HARD AND FORGET ABOUT YOURSELF
Sometimes you're thinking too much about yourself, you care about your identity, you care about how you feel. You almost forgot that it's not all about you. How about your family, friends and all the people who loves you? stop crying like a little puppy, you're better than that. It's up to you which side to go on, are you going to the strength side or the weak side? it's a choice.
ANY KIND OF LIFE IS STILL A LIFE
Don't curse your life, appreciate it. Any kind of life is still a life, any kind of struggle is still part of your life so be happy with it. Whatever kind of life you have right now... accept it, even if your life is a trash, even if your life really sucks... still learn how to love it because the moment you do it is the moment you start making a new and better life, your reality will change.
LEARN HOW TO FEEL
Learning how to feel means being in the moment, it means you're not resisting and you're welcoming everything in life including pain and misery. If you feel negative you just deal with it, you suck it up, you feel it, you welcome it and then you let it go.
You don't want to feel, you want to make your life fast, you don't want to face what it's infront if you, and that's why you're having a hard time with your life, that's why you're not in the moment. And if you're not in the moment you will feel more pain, your pain will become stronger if you will try to resist it. Just endure it, feel it as much as you can and it will become part of your system, it will no longer bother you.
YOU'RE ADDICTED TO NEGATIVE EMOTIONS
You don't know this but you're really addicted to negative emotions, it's becoming of your daily life. You're looking for something to blame, you're looking for something to hate.
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