Being stuck is the heaviest feeling in the world, you feel caged, you feel limited and useless, it seems like nothing right is going on with your life. You will feel depressed and insecure, a lot of negativity will swallow your daily life and you don't have any idea how to get out of it. The trouble keeps getting bigger and bigger. Being stuck is a mindset and a habit. You already accepted that there is nothing you can do about it, you develop a habit of being lazy and hopeless and that's why you can't feel your power anymore.
1. DON'T LOOK FOR AN INSTANT FIX. Don't look for shortcuts, don't look for easy ways on how to have a better situation. Remember, you're in a rut right now, you need to face the pain, if it's hard then it's hard. Looking for an instant fix will only make your situation worse. Just deal with your situation now and try to look for something you can do to keep you in motion. Instant fix will lead to a worse situation. Never look for fast results, never look for something that advertises quick fix such as sleeping pills, steroids, pyramid marketing, liposuction, drugs, alcohol. Don't look for something that will cover up the pain, embrace what you feel and go back to hard work, trust that working hard is the only solution for everything. Focus on what you want and go for it through hard work and embracing pain and struggle.
2. LEARN TO ACCEPT YOUR REALITY. Your life now is your reality, remember that your present situation is not permanent, be happy with your reality right now and try to stay positive about it. The more you feel so bad about your reality the more you are amplifying its ugliness and difficulty. Accept it and try to stand up slowly but surely, try again, do your best again. Accept your reality, love it but never accept that it is permanent. Accept that it is your life now but have a mindset that you can still do something about it.
3. BE PATIENT AND TAKE IT ONE STEP AT A TIME. All you have to do is do the first step and the next one and the next one until you see your life improving. You will make a progress if you will take it slowly but surely, you can move fast but don't rush, don't ever feel bad if you can't see improvement, it will happen in just a matter of time, it will happen if you will trust the process. One step is very powerful, it will become more powerful if you follow it up with another step.
4. JUST DO SOMETHING POSITIVE IF YOU'RE CLUELESS ABOUT THE PROCESS. Do something positive. If you want to improve your health then just take a proper diet. It doesn't need to be complicated, it doesn't need to be perfect at all... just do something positive. Start now, start fast and finish strong. Moving is already a progress, most people can't see it because they're always looking for results.
5. DON'T LOOK FOR PERFECTION. Stop trying to become perfect because you never will. It's better to become a mediocre but moving rather than trying to become perfect but only overthinking. Keep moving everyday, keep being a mediocre and time will come you will find yourself as already great. Perfection is for losers, it's for people who can't even start. Perfection is just an illusion, there is no perfect to start, there is no perfect time to succeed. It will always get uncomfortable, whenever it is uncomfortable... that is the best time to start. Start fast, start whenever you feel uncomfortable and you will be rewarded, trust me... the reason why only few people succeed is because they don't want to get uncomfortable, they were too scared of starting something new, they were to scared to level up. The sad reality is you will only make progress if you're uncomfortable but still pushing forward.
6. STAY CALM AND DON'T PANIC. Breathe, relax and just give your best. You have a lot of time to change your life, you have a lot of opportunities. Don't panic because you have the power to get out of a rut you are in. It's all about taking actions, it's all about living in the moment and facing what needs to be faced... as simple as that. There is nothing to panic about, you're in complete control here, you have the power to change your life and experience something new.
7. APPRECIATE SMALL PROGRESS. A small progress is still a progress. If you can appreciate small progress then you will feel motivated even more, you will become excited, you will work harder without even noticing it. The easy will become easier and the hard will become easier. Your progress will become faster and faster each day as you appreciate the small progress that you are creating.
8. EMBRACE THE CHAOS. Embrace the chaos, embrace the pain, it will be really full of confusion, frustration and disappointments. But that's how it goes, there is no smooth sailing here. You really have to face every difficulty if you want to make progress. Just like trying to finish a degree... was it easy? no right? you need to embrace everything that is in front of you and never get scared of problems or challenges, it is what it is, it's going to be difficult but so what? you can still move forward and do something that will make your situation a little bit better.
9. TAKE CARE OF YOURSELF. You need to take care of yourself, how can you make progress if you're not healthy? how can you evolve if you don't have the necessary tools to get ahead in life? your mind and body is your number one investment. Take care of your mind and feed it with the right thoughts, take care of your body and practice fasting so that the chemistry of your body will change.
1. DON'T LOOK FOR AN INSTANT FIX. Don't look for shortcuts, don't look for easy ways on how to have a better situation. Remember, you're in a rut right now, you need to face the pain, if it's hard then it's hard. Looking for an instant fix will only make your situation worse. Just deal with your situation now and try to look for something you can do to keep you in motion. Instant fix will lead to a worse situation. Never look for fast results, never look for something that advertises quick fix such as sleeping pills, steroids, pyramid marketing, liposuction, drugs, alcohol. Don't look for something that will cover up the pain, embrace what you feel and go back to hard work, trust that working hard is the only solution for everything. Focus on what you want and go for it through hard work and embracing pain and struggle.
2. LEARN TO ACCEPT YOUR REALITY. Your life now is your reality, remember that your present situation is not permanent, be happy with your reality right now and try to stay positive about it. The more you feel so bad about your reality the more you are amplifying its ugliness and difficulty. Accept it and try to stand up slowly but surely, try again, do your best again. Accept your reality, love it but never accept that it is permanent. Accept that it is your life now but have a mindset that you can still do something about it.
3. BE PATIENT AND TAKE IT ONE STEP AT A TIME. All you have to do is do the first step and the next one and the next one until you see your life improving. You will make a progress if you will take it slowly but surely, you can move fast but don't rush, don't ever feel bad if you can't see improvement, it will happen in just a matter of time, it will happen if you will trust the process. One step is very powerful, it will become more powerful if you follow it up with another step.
4. JUST DO SOMETHING POSITIVE IF YOU'RE CLUELESS ABOUT THE PROCESS. Do something positive. If you want to improve your health then just take a proper diet. It doesn't need to be complicated, it doesn't need to be perfect at all... just do something positive. Start now, start fast and finish strong. Moving is already a progress, most people can't see it because they're always looking for results.
5. DON'T LOOK FOR PERFECTION. Stop trying to become perfect because you never will. It's better to become a mediocre but moving rather than trying to become perfect but only overthinking. Keep moving everyday, keep being a mediocre and time will come you will find yourself as already great. Perfection is for losers, it's for people who can't even start. Perfection is just an illusion, there is no perfect to start, there is no perfect time to succeed. It will always get uncomfortable, whenever it is uncomfortable... that is the best time to start. Start fast, start whenever you feel uncomfortable and you will be rewarded, trust me... the reason why only few people succeed is because they don't want to get uncomfortable, they were too scared of starting something new, they were to scared to level up. The sad reality is you will only make progress if you're uncomfortable but still pushing forward.
6. STAY CALM AND DON'T PANIC. Breathe, relax and just give your best. You have a lot of time to change your life, you have a lot of opportunities. Don't panic because you have the power to get out of a rut you are in. It's all about taking actions, it's all about living in the moment and facing what needs to be faced... as simple as that. There is nothing to panic about, you're in complete control here, you have the power to change your life and experience something new.
7. APPRECIATE SMALL PROGRESS. A small progress is still a progress. If you can appreciate small progress then you will feel motivated even more, you will become excited, you will work harder without even noticing it. The easy will become easier and the hard will become easier. Your progress will become faster and faster each day as you appreciate the small progress that you are creating.
8. EMBRACE THE CHAOS. Embrace the chaos, embrace the pain, it will be really full of confusion, frustration and disappointments. But that's how it goes, there is no smooth sailing here. You really have to face every difficulty if you want to make progress. Just like trying to finish a degree... was it easy? no right? you need to embrace everything that is in front of you and never get scared of problems or challenges, it is what it is, it's going to be difficult but so what? you can still move forward and do something that will make your situation a little bit better.
9. TAKE CARE OF YOURSELF. You need to take care of yourself, how can you make progress if you're not healthy? how can you evolve if you don't have the necessary tools to get ahead in life? your mind and body is your number one investment. Take care of your mind and feed it with the right thoughts, take care of your body and practice fasting so that the chemistry of your body will change.
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