STOP WARMING UP, JUST RUN

If you want to exercise... just run, stop warming up because that will only serve as an excuse to not run, sometimes you are even slowing the warm up, you are making the warm up too long so that you will be able to delay the running. In other words, you are being a pussy while warming up.

Just run, take it slowly, you don't need to go all out right away. Run in accordance to how you feel and speed up gradually. You will become faster and faster as your body heats up. Warming up too much is just a waste of time, it is making you worry if you will run or not, it is building up the fear, you will think about getting tired before you run, you will think about getting thirsty and having a hard time while warming up. So just run, decide fast and stop hesitating. You will get your rhythm and perfect timing while running.

Just like in work, if you have a task... just work, start right away. Stop thinking what to do first, stop thinking how are you going to do it. It will only give you a headache, you will be stressed before you even start. Stop making a gameplan and just work.

People can't start because they have a lot of opening ceremonies, they were full of delays and dramas.

Whatever you need to do, whether it is pursuing a goal or simply doing a simple task... just start. Forget about anything else... just run.