Sometimes you need to pretend that what you're doing or what you need to do is entertaining you. Even if it is so boring, even if it is so stressful... you have to pretend that you are being entertained so that you can do it for a long time and the time will pass faster than expected.
Stress is formed because you're not enjoying what is happening into your life. If you want to live longer, if you want to become happier then don't look for happiness, look how to eliminate stress. Just laugh at it if it is making you feel bad, enjoy suffering and it will go away in a moment.
If you're watching a boring seminar conducted by a boring presenter... just learn how to enjoy it. Laugh sarcastically if he cracked a corny joke but avoid being offensive. A fake laugh will still make you feel relieved, it will still give you a good feeling so just pretend that you are being entertained.
You can apply this technique whenever you feel, remember that you have to eliminate stress... don't look for happiness. If you are bored at your work and you have to endure a grueling day with your rude boss... just pretend that you are being entertained. Just laugh and work hard, pretend that you want your job, pretend that you are aiming for a promotion.
Fake it till you make it is very effective, it is your attitude towards the situation that counts and not the situation itself. If you keep on complaining about your situation then it will become worse. You will have a hard time feeling good. Feeling good is easy to do, just treat life like a joke, stop being serious too much.
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