Don't expect too much because you will only get disappointed once you didn't receive what you're expecting. It's not about being negative, it's about handling your emotions and avoiding being too much attached with expectations. Because not all of your expectations will become real, sometimes it will be delayed, sometimes it will not come.
What hurts you is you, you are expecting too much and if you don't get it... you will cry like a bitch, you will feel like your day is already ruined.
So if your partner told you that he is going to be at your meeting place at 3AM don't expect too much, he may not arrive or he may arrive late. Unexpected things can happen, life is jokeful and full of randomness so if unexpected things happen... don't feel too bad. You can feel bad for a moment but don't let it destroy your day. There are plenty of activities to do, you can channel your energy into something that will give you more happiness.
If your dad tells you that he is going to buy you a sports car but he only bought you a second hand car... just laugh at it and appreciate it. There is a reason why he did that. Appreciate everything that comes to your life. If it is running well, it is still a car. Maybe the just realized that you need to work hard for what you want or maybe he don't want to spoiled you that is why he bought you what you don't want.
Don't believe it until it's yours, just live with the moment and appreciate what you have, appreciate that you are still living. Because that is what life is all about... you don't need to cry like a bitch for petty things that really doesn't matter.
If someone promises you something and you really expect that it is going to be yours but he breaks his promise... don't feel bad, don't feel mad. It is your fault because the moment you expect too much... you are already giving away your happiness, you are already giving away your control.
Remember that true happiness doesn't come from things or anything that is outside of you. You can be happy by just appreciating that you are still alive, you can be happy by just simply being you. You can create your own happiness, don't rely on other people to give you what you want, you need to get it by yourself.
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