THE NUMBER ONE ANTI DEPRESSION PILL FINALLY ON THE MARKET

The number one anti depression pill cannot be swallowed, you don't need to buy it, you don't need to get dependent from it. It's not available on the market, it's available inside of you, yeah you heard me right... it's available inside of you. All you need to do is suck it up, embrace it, feel it. If you're not afraid of your feelings then you will overcome it. You just need to be patient, be present more, be aware of what is going on and never try to shortcut everything, never try to escape form your situation, face it, feel every second that is passing and do something to make your life better a little bit. You can't be just lying on your bed and expect that everything will be alright, you're better than that, you need to do something that will make your life better a little bit. It's either you work to earn money or you work to make your body and mind better. Whatever makes you feel progressing... do it. Happiness can be felt through actions and not in just watching TV or being lazy all day. Just "SUCK IT UP", swallow your pain, be happy with it, don't run away nor hide from it, if you accept something... it will lose its power over you.

SOME PROFESSIONALS WERE JUST FOOLING YOU

Let's face it, this is all about business. If you have a disease... some professionals will take advantage of you. Your fear is making you lose a lot of money, they are taking advantage of your fear and you don't know it. Once you're scared anyone can manipulate you, so you must be aware if you're scared or not, don't let fear put you into an auto pilot mode that all of your decisions were coming from whispers of people who doesn't really care for you. Some professionals were good and kind but there are also a lot of professionals who will recommend you to take this or take that but deep inside they know that you will not get well, they know that it's making you worse. The pill business is the number one business in the world and most people were dependent of pills that's why they can't cure their depressions. Just save your money and use it for passion. Do something that will entertain you, don't spend your money for food or alcohol. Use it for arts, exercise, business or anything that will make you grow. Always remember that you are depressed because you're not working, you need to move and make your mind and body operate.

YOU'RE NOT AFRAID OF THE MOMENT, YOU'RE AFRAID OF THE FUTURE

The reality is, you're not afraid of what is going on right now, you're afraid of the future. That's why most people are depressed and anxious, they were always thinking about the future because they think that their present moment now is so bad. Just like in working hard, you're not afraid of working hard... you're afraid that you might won't make it, you're afraid to fail, you're afraid of the future and that's why you don't want to work hard anymore, you're too afraid that all of your efforts might get wasted for nothing. Just like a basketball player who's so afraid to take the last shot, he is not afraid of the moment, he is afraid of the future because he thinks that his coach and teammates will get mad at him if he miss the shot. Don't be afraid to embrace every emotion that will run in your body, don't be afraid to embrace every thought. Once you have this kind of mindset... you are free. If you're no longer afraid of any kind of emotional pain may it be in the now or in the future then you will become invincible, how lovely was that. Always remember that any kind of negative emotion will soon go away. Every frustration, depression, regret, painful traumas will go away once you learn to embrace it. And most of all... don't be scared to feel it again, it's just an emotion, it can never kill you, it can never destroy your life... it's just an illusion, you think it's bad and dangerous but the reality is it's just a part of being human. Experiencing a lot of depressive emotion is just part of who you are as a human.

So don't feel bad, stop playing the victim role, avoid self pity because it's the worst thing you could do. Always remember that anything painful mentally or physically is only making you strong.

IDLENESS AND HESITATION CREATES DEPRESSION

Always move forward, never stop, try something new, forget about your identity. Just do something that might put you on the book of history and even if you can't make it big... just keep moving forward all the time.  If you want to try something try it now, forget about making mistakes, forget about not making it perfect. So every time you feel sad... it means you need to take actions and do something, you will forget that you are sad if you are using your mind and body. At least do something positive, push yourself a little bit, you need to suffer a little bit to get away from the negative emotion that you are feeling. It's that simple... move, stop being lazy, stop thinking too much because it is the number one cause of depression... THINKING TOO MUCH AND WISHING FOR SOMETHING TO HAPPEN. Look, if something embarrassing or traumatizing event happens to you... forget about it. At the end of the day, you are depressed because you want people to like you, you want appreciation, you want sympathy, you want respect, in other words... you're too soft. You don't need anything or anyone to become happy, you just need yourself, control your thoughts and emotions, stop giving meaning to something that is not worth any of your attention.

YOU CAN BE HAPPY EVEN IF YOU'RE IN PAIN

You can put a smile on your face even if you're in pain mentally or physically. You can over power those dramas, pains, self pity with happiness. Just do something positive. You don't need to feel happy by the world seeing your good deeds or accomplishments. Just work, improve yourself, enjoy the process, learn something, give to the unfortunate ones, give something to the world, the world already gave you a lot, it's time to give back. Even if you only have less, you can still give because you have something to give. It can be information, love, ideas, respect, coins, old clothes, there is something you can give. Giving something will lessen the burden that you are feeling, giving something for free will make you feel good, try it and you will see the change in your emotions.

Always remember that pain is just a feeling, depression is just an illusion, don't expect too much and you will never become depressed again, don't worry about what people say or doing, just focus on yourself, focus on making yourself better and happier and the pain will go away. Don't forget to work, move despite of feeling something, push yourself... you will experience a different emotion if you're working. 

JUST WHEN YOU THOUGHT IT WILL NEVER WORK

You thought it will never work, you thought you're just wasting your time. But look at you now, look where you are now... succeeding slowly but surely. That's what hard work and perseverance can give you... SUCCESS!. It may not be so fast like what you see on social media about niggas posting their money and Ferraris, it may not be so fast like fake gurus trying showoff their mansions but at least you're making a progress. Anytime soon you will become huge too, you will carve your name in the place of history. So keep working and never stop, you have the eternity to work and chase success, one day is going to be your day so just stay patient and do whatever it takes to make some progress. It's all about going to that next level little by little and eating a small slice of cake, be ok with what you are getting, if it's small now then simply appreciate it because it's going to get bigger and bigger in the near future.

EAT A LOT OF FAILURES

Fail everyday, keep failing, work the hardest and don't be afraid to fail, never regret that you go all in and believe in something. Because success can never be in your control, all you can do is work super hard and wait for the results. But don't worry because the wheel will roll, the earth will revolve, if you're down no it doesn't mean that you're going to be down forever, your life will change if you keep on pushing everyday, your efforts will be rewarded, don't worry if your progress is slow, just keep moving forward all the time and don't be afraid to fail over and over again. Because you will only learn and gain experience that you need to become successful if you endure the pain of failure, you have to experience failing a lot of times, don't worry because every effort will be rewarded in the end, you may not get the prize for now but you will get a bigger prize in the end. The equation is this... the more failure you experience the bigger your prize will be.

Failing is nothing, it's just another day in your life. Remember it so that you will become mad and you will work harder to avoid failing again. It's nothing, it will never kill you, what don't kill you only make you strong... always remember that.

BELIEVE THAT IT WILL WORK ONE DAY

It may not be working for now but it will work one day for sure. If you really put in the work, if you really hustle and didn't cut corners then you will become successful, as simple as that. It may take years, moths or even decades but perseverance will never fail you. Keep in mind that the victory belongs to the most persevering so if you're struggling now... keep struggling, just keep moving forward because your willpower will find a way. Even if you don't know the exact way, you're going to find it. It will work if you're serious about it, the universe will only give you attention if you're giving your all. So give everything you'be got, go further all the time and always look for something you can do that will improve your situation a little bit. Failure is just a figment of your journey, it is part of a very long process, all you can do is be happy and appreciate with everything that is going on with your life. The process that you choose will work one day, maybe you are still figuring it out today but just like what I told you... believe in the magic of perseverance, just keep pushing even if you feel that the process is already too repetitive and not working. Any process is improving everyday if you keep on repeating it, you are mastering it, it's going to almost perfect. Because if you will not believe in yourself then you will never win because you will not take actions anymore, you will not push yourself to go to another level.

PRODUCE A DIFFERENT FIRE

Your determination, your passion, your consistency and hungriness... it should be different than others. You may get smaller results but never let anyone outwork you. Your focus should be laser like. Your work ethic should stand out from others, they should respect you because of what you can bring on the table. You can do it, you can work like a beast. Begin, never wait for someone's instructions, never look for an inspiration and just begin. If they can do it then you can do it too, you can produce a different kind of energy, something that doesn't fade. Because if your fire is not that hot then you can never burn anything, meaning you can never earn anything, you've got to have that fire that is scary and dangerous, you need to become super explosive... something that can make a huge impact. It can only be seen through your efforts, if you have that strong effort then you can make a difference, everything that you thought won't work will work.

ANYTHING IS POSSIBLE

Anything hard is worth trying, anything is possible for you if you will try as hard as you can. Don't be afraid of hard work, it's the same as easy work because time will also pass, the only difference is hard work will give you bigger results. Just try to see how good you are, you think it will never work but it will, you just need to try and try again until you finally become successful. Because if you're dead serious about something... it will work, the reason why it's not working is because you will work hard today then look for results later and if you can't get it you will quit that fast. If you need to work hard forever so be it, work hard forever, face the pain, struggle everyday, there is nothing wrong with that. Just remember that every sacrifice has an equivalent prize. Just try and f you fail then try again, you need to force yourself to keep moving forward even if it's so evident that you're going to fail, one day you're going to have a break through, you will be able to destroy the wall that is blocking you from making a progress. 

CREATE A NEW REALITY WITH FOCUS AND DISCIPLINE

Focus on what you want, think about what you want 24 hours a day. Stay focus and disciplined... that's how simple it is. It is boring but it is really doable. If you're so sick and tired of your present reality then it's time to create a new reality. And you can do it by focusing on what you want and never thinking about anything else other than that. What do you want? more money? then focus on making money 24 hours a day, never think about spending, never think about getting broke again. Work hard for it, breathe with money, be confident in making money. It will take time, it will be challenging but you really have to face stress and conflicts because it's the only way to grow. You can never grow if you don't face stress. Stay disciplined, stay committed, never think about failing, don't be lazy because you can only make money if you're working hard and giving your best every single second. Keep pushing even if you can't see results, forget about how difficult the work is and just think about your money while working.

BE PATIENT AND NEVER LOOK FOR COMFORT


Accept that your life is going to get uncomfortable starting today, don't worry because it will only take 5-10 days before you finally adapt. Your mind and body will adapt with the new pace, new work ethic and new style that you are incorporating into your life. Comfort will seek you if you're wiling to get uncomfortable, the more you feel discomfort the more comfortable your life will be, it's like you have to pay the price first before you get it, you need to work hard first, work on something. Embrace discomfort... that's the only way to make a change. You can only create a new reality if you will accept that your new life is going to get harder, it's not easier, it's harder but more happier and fulfilled.

WHAT ARE YOU WAITING FOR? JUST DO IT

Be a doer and not a waiter. Start it now and just do it, stop thinking and planning too much, stop looking for an evidence that it can be done before you try. 

WHEN YOU'RE STRESSED HERE IS WHAT YOU NEED TO DO

When you're stressed, focus on the imperfections, I mean accept that you need to accept that life is imperfect, you need to do a mediocre or ugly work just to make a little progress. Because you can never make any progress if you will not accept that your work needs to get criticized or something. Sometimes you become stuck in your life because you're focusing on greatness too much. You need to accept that your work may suck or you may fail, it's ok. It's better to be moving forward rather than staying stuck in one place and overthinking too much, that will only make you go crazy. Just do something and never waste time, the more you squander time the more you will become stressed, as simple as that. So move now, be in the moment and take actions, move your hands, use your brain, take it one step at a time and just give your very best. You don't need to rush, it's better if you will enjoy every step that you take by feeling it, feel every sensation that is going on inside of your body. Feel your arms and legs, be aware of what's going on inside of your head. Your work will become much faster if you will enjoy your work and simply give your best every single second.

PUSH WHENEVER YOU HAVE A CHANCE

The truth is... you can push every second. There is no way you can't move, forget about feeling tired, forget about how hard the task in front of you, just do it, give your very best and just do it. Because at the end of the day, it's not how difficult the task is... it's how hard you work. Every second is a chance to move, all you need to do is focus on the next task, focus on just doing it, regardless of how bad you feel... just move. Because at the end of the day, you still need to do it. You can delay it for now but you still need to do it later, you're just making it more difficult every time you procrastinate. Just push it, once your mind is thinking that you need to do it... do it fast, start fast and finish strong. Never let your mind think twice if you're still going to do it because you will end up not doing it, you will overthink, you will procrastinate and make excuses. So once you feel you need to do it... move fast, start something, never mind an ugly start... just start and keep going, sooner or later you're going to finish it.

So regardless of how you feel, regardless of what the situation is... push whenever you have a chance. Don't be scared to push because there is always a reward waiting for you if you push like never before. It's hard but it's going to get easier if you embrace it and enjoy it. You can enjoy any hard moments, all you have to do is change your perception about it.

STRESS HAPPENS IF YOU'RE CONFUSING YOURSELF

You don't need to confuse yourself, just make a decision and never think about anything else. Never think if your decision is right or wrong. Stress happens if you're always changing your mind, you have to know what you want and you have to stick with it. So to avoid confusion... just follow your instincts and have no regrets, it is what it is, never listen to what people say, if your heart says do it then do it, never blame yourself if you made a mistake or if your decision is wrong because you can always correct everything later. So stop confusing yourself, once you made a decision... make a stand for it. And even if you don't know what to do, if you're about two choose between two options... just choose something and never regret that decision. You choose it because you choose it, no need to explain your side, no need to compare your actions with others.

STRESS USUALLY HAPPENS IF YOU'RE NOT AWARE OF IT

Negative emotions, anxiety, getting overwhelmed... this usually happens because you're not aware of it, you just go with the flow without even thinking why are you feeling it. You need to remind yourself that there is nothing to be stressed about. Life is really not perfect, there will be challenges and problems, there will be ugly things that will come into your life. So always be aware if you're stressed and remind yourself that everything is alright and you can always get away from the situation you are in. Stop rushing everything, give yourself a breathing room. You will only become aware that you are stressed if you will slow down and look around. Look around, notice that there is nothing to worry about, no need to become anxious about the future, no need to make the world perfect, you don't even need to feel good all the time. Just embrace what you feel and you will feel much better in a while.

So try to slow down if you're caught in a chaotic situation, just breathe, forget about everything, forget about having a perfect life. Be aware that you are stressed and never resist it, believe that it will go away anytime soon. Just keep moving forward and do what you need to do at your own pace. Never mind what's going on outside of you and just focus on how you feel, focus on embracing it, accept that you are stressed and don't every try to escape from it by drinking coffee, eating food or procrastinating, embrace it, it's good for you if you're trying to feel it. Just feel it little by little and it will go away anytime soon.

BREATHE AND BE ONE WITH THE SITUATION

Stay still, breathe and relax, don't run away from the situation... be one with it, love it, don't resist and just feel it. Breathing and feeling your body, understanding your mind and accepting the situation will make your stress go away. Slow down if you need to, there is no rush in here, just be yourself, you don't need to do what other people do, you don't need to compete against them, you just need to be yourself. Stay still while living your life and doing your work, everything is alright. Breathing is a very powerful thing, all you need to do is breathe and you will live, you will survive any kind of stressful situation. You can let go if you want, you can have peace with your situation, accept it and you will be able to control it. 

PROTECT YOUR LUCK

Are you lucky right now? is your life in good hands? if yes then you're so lucky. If you're still eating three times a day, have some money in your pocket, not ill, not in jail, can still work then you're very lucky, you can even improve your social or financial status because you have the power to move and make something great. You're too lucky now but luck will soon run out, your life will change if you don't take care of it. Never take your luck for granted because anything is possible, something unexpected may happen soon and if you're not ready for it... all of your money, properties, etc. will be taken away from you.

Protect your luck, still work hard, never take days off, never think that you're life was all set and that you don't need to work hard anymore. Being arrogant, complacent and too sure about your life will give you a lot of trouble. I know life for you is so easy right now but sooner or later it will become harder if you didn't count your blessings. So while you're still lucky for now... work, never rest, never play safe, never waste your time because your luck will run out soon, the world will revolve and your position in life may change. Not all everyday is Christmas, not everyday is your day, you better think better than that, you need to push yourself to the limits more and do something you haven't done before.

WORK HARD WHILE THERE IS NO PRESSURE YET

Some people will only feel the sense of urgency to work hard when there is danger, they will just move when they are being pushed. It's hard to become creative when you are being pushed, it's hard to think right when there is a lot on the line. Just like in studying for an exam, it's hard to study if you only have few minutes left before the exam. So if you still have a few days before the exam... study hard and never rest, read your books, prepare yourself for the exam, never think that you still have a lot of time because that is the most stupid mindset that failures always use. You need to study early and put as much information you can put inside of your head. Just like in real life, work hard while you still don't need to work hard, earn as much money as you can while you still don't need it. Because the moment you experience an emergency and you need money... it will be harder to get it because there is too much pressure on your shoulders. Your mind will go blank, your body will freeze if there is too much pressure.

Because at one point in your life you will be tested, you true character will be revealed. So make it a habit to work hard now while luck is still on your side because you will go crazy if you need to work hard but you don't have the correct habits to back it up.

Pressure will be felt in the future, there is no way you can hide from it. So you better be prepared and do what is necessary now while the odds are still in your favor.

STAY HUMBLE AND WORK HARD

Never become arrogant, never think that you're already great and nothing can stop you. Always stay humble and work hard. Some millionaires become bankrupt so fast because they never sustain the efforts they exerted before they become a millionaire. They started to become rude and arrogant, they feel that their riches will never go away so they didn't work hard anymore, they started to become lazy, they wasted a lot of time and money. And in the end... they go back being broke again. Sustain your success when you already have it, it's harder to maintain success than to become successful that's why you need to beat the effort you exerted before you become successful.

Because your luck will run away from you when you become lazy. Luck only stay with people who work insanely hard, that is a fact. So when you feel you're unlucky... it means you're lazy and not doing the right thing. You have to make an attitude adjustment, you have to do whatever it takes to maintain your success and even improve your status in life.

Being humble means your head doesn't grow big, it means you're not complacent and you're still a man on a mission. You will become lucky more if you're humble, because all of your decisions were right, you're not trying to impress, you're not trying to compete against other people... you're just humble and focus on your work.

GET ADDICTED TO YOUR WORK

Work should be your religion, it should be your belief. Work as hard as you can and enjoy it, never get tired of working, keep pushing and pushing everyday, have that relentless pace that never fades, hard work is the only thing that will maintain your luck and nothing else. Every work is an easy work, it all depends n your attitude towards your work. Because if you will get addicted to something... why not make your work as your addiction? it is an addiction that is not bad, it is a healthy addiction because it will give you a lot of benefits. Channel your ugly addiction into a better addiction, instead of getting addicted with laziness or drugs why not get addicted to hard work and success?

WHAT IF I AM STILL UNLUCKY DESPITE OF WORKING HARD AND BEING HUMBLE?

You're not unlucky, you're just being tested. So keep working and keep moving forward. I know it's too difficult but always remember that the harder the journey the sweeter the victory. Still feel lucky if you're having a hard time with your life now despite of working hard, it means success was just delayed, it's on its way, you just need to wait for it. Be patient, keep working harder and luck will come int your life. Never think that you're unlucky, never think that it's not for you, of course success is for you, you just need to keep pushing yourself to the limits until all of the challenges go away.

Luck will also come into your life, just keep working harder and never stop. 

HOW TO BECOME HAPPY WITHOUT ANYTHING

The reality that most people can't accept is... you can become really really happy without anything. It is possible, all you have to do is change your mind. Happiness comes from thoughts, it doesn't come from anything. Happiness is very simple you don't need to complicate it. Just follow the simple steps below and your life will change in just a matter of days or weeks.

BE HAPPY WITH WHAT YOU HAVE RIGHT NOW

You have a lot of things or reasons to become happy right now. Even if you don't have money, friends or food... you can still put a smile on your face. Be content with what you have and try to expand a little but everyday. Try to grow, it's either you grow financially, physically or mentally. You can grow everyday, you just need to believe in yourself and put a specific amount of effort. Just think about happy thoughts and you will become happy, it's all about being playful with your mind. This is the simplest way to become happy.... be satisfied. It's ok to aim for bigger things but you can only go to the next level if you will be happy with what you have right now. Be happy with your old car, small house, small pay etc. There are millions of reasons to become happy if you will just become appreciative of your surrounding.

DON'T SEEK FOR PEOPLE'S APPRECIATION TOWARDS YOUR WORK

Just work, keep working hard, if they appreciate you then fine if not then it's fine too, still keep working. Work is love, work will entertain you. But if you will work just for the sake of trying to impress people then you will never become happy, your happiness will be based from their reactions and appreciations which is a bad thing. If you will only become happy because of likes then you are weak, remember that you don't need anyone or anything to become happy, you just need the right mindset. Because at the end of the day, someone will like your work if you really put your heart and soul to it.

JUST BE YOURSELF NO MATTER WHAT

Never let the peer pressure let you do something that you really don't want. Be yourself, if you don't like what is being presented or thrown at you... don't bite it. It's your life, you got to do what you want to do. Because you will never become happy if you will pretend to be someone you're not. If you're poor then you're poor, if you're weak then you're weak, admit it... people will like you more if you're not trying to look cool. Just be yourself, it's an attractive trait that most people don't want to do because doing this will expose your weaknesses and lacks. You will become happier if you can be yourself because you are not pretending, you are not lying, you are simply living your life your way and you are not competing against anybody.

CHASE YOUR OWN GOAL

Keep pushing for your own goal, chase it and see where it takes you, see what can it make you. You will be the product of your own goal. Every skill, every experience, every emotion and knowledge... you will get it all from chasing your goals.

CREATE YOUR OWN LIFE

Design your own life, create your own pattern, make your own circle. Choose your own friends, never let others create your life. Make yourself and never let them influence you in making decisions, it's your life, you can do whatever you wanted to do with it.

DON'T LOOK FOR A PERSON TO SAVE YOU NOR HELP YOU

Nobody will save your ass, and that's a fact. If you will always wait for someone to help or save you then you're in big trouble, you will be waiting forever I guess. Again your happiness will be in jeopardy if you need someone to make your life better. Help yourself, you're the only one who can help yourself, you're the only one who can save your troubled life.

NEVER COMPARE YOURSELF TO OTHERS

This is the biggest sin you could ever done into your life. Why compare yourself to others? your life is unique, there is no other person the same as you, don't get jealous with them because you have your own gifts and it's your obligation to open it. Because you are disrespecting yourself if you are comparing yourself to others, you have your own strength so use it, focus on your own journey and nevermind if they are succeeding and you're not, you will have your own time, just stay with the grind and keep hustling... you will have your own moment to shine.

FORGET ABOUT TRYING TO BECOME RIGHT ALL THE TIME

Just do whatever you feel is right and detach from the righteousness of others. If they feel they are right and it's contradictory with your principle... so be it, if they think you are wrong then never defend yourself, just move on and continue living your life, having an argument with somebody is not worth it.

HAVE CONFIDENCE IN YOURSELF

Have confidence in anything that you do, believe in yourself even if nobody believe in you. People who trust themselves were happier than those who didn't. It's not a sin to become over confident, it's ok if you feel that way but make sure you will back your talk and you will work hard as much as you can. Be confident with your decisions, be confident that you will be alright. Having this kind of mindset will give you peace of mind, the result is happiness in your life.

NEVER CARE IF YOU SUCK

Never car if you don't have cool shirts or cool cars or whatsoever. Never care if they were laughing at you. It's ok if you don't look perfect, it's ok if you look like an old school boy that knows nothing about technology. Because at the end of the day... it doesn't matter how they feel about you, what matters is how do you feel about yourself.

DO SOMETHING THAT WASN'T DONE BEFORE

Be an energy, be something, be creative, think deeper... do something that wasn't done before. Say something that wasn't heard before. Invent something that wasn't used before. You need to think different, you need to push yourself a little bit and stop doing the same garbage again and again if you want a different result. Because we heard and seen a lot of things before, people want something new, people want something unique or fresh. That's the only way to succeed... do something you haven't done before, never hesitate, never think about what if you fail... just go all out, work hard. If you haven't work hard before then work hard now and you will get a different result.

If you're an aspiring musician then you need to create a sound that wasn't heard before, go deeper, you have to use every passion in your system and create something that the world hasn't hear before. You are free to create your own music, you can invent a new note, create ridiculous timing, invent a very strong rhythm, create your own timing and don't be afraid to get criticized. All great inventors were widely criticized before they succeed. It doesn't matter what they say or do, what matters is you keep pushing forward and do something great. You only have one life, why waste it for mediocrity if you can become great.

DO WHAT IS HARD.

If you do what is hard you will become legendary, if you do what is easy... you will become a clown, as simple as that. Look at those people who wants result so fast, they quit fast, they accomplish nothing. 

7 THINGS TO DO WHILE IN QUARANTINE

I don't know why a lot of people were bored during the quarantine, the truth is... you have more time for yourself, you have more time for fun and enjoyment. It all depends on what you do with your time, as simple as that. It's your attitude towards your life that makes you bored, if you can amuse yourself and do something that productive or will make you grow then you will never get sick and tired of your life. Most people were bored because they don't want to work, they just want the finish product. They want comfort, they want money, they want food, they want medicine or cure without having to work for it and that's why they got bored all the time. The truth is... depression was caused by laziness and procrastination, stress develops if you need or want to do something but you're not doing it. You can have fun being isolated, it all depends on how your mind works, you need to watch your mind carefully, control it or else it will control you, never let it wander anywhere, you have to tame it before it tames you. Most people who can't control their lives cannot control their minds, it's your mind that shapes your reality... as simple as that.

HERE ARE THE DIFFERENT THINGS YOU CAN DO WHILE ON QUARANTINE:

1. Read books. Reading books will maintain a positive mind, it's 100x better than watching news. Reading books will make your mind sharper and it will protect your mind from negativity. Make sure to read books that are worth reading, pick books that will make your mind expand. Instead of focusing on social media negativity, why not read books? your mental toughness will go to another level if you will read books. You will forget the crisis if you're passionate about reading, it will make your time faster and your mind will become refreshed.

2. Create your own you tube channel. Create a channel where you can express yourself and help people with a specific information. Not only it will entertain you, it will also give you some income. This is the best time to create your own channel. Do it, whatever knowledge or skills you have... share it to the world. Don't be afraid to speak your mind, don't be afraid to express yourself. Make your channel grow, increase your followers, engage with your audience, teach them something that will be helpful in their lives. Feed them the right information to survive this crisis, being a positive person is a huge contribution enough to survive this crisis.

3. Hustle. This is the best time to create some money. Whatever you think can give you some money... do it. Keep hustling, most people were in panic mode right now, they were depressed, they were lazy and looking for something to blame. This the best time to hustle because there is lesser competition. Have fun hustling, it's the best way to burn your time because not only you will become  a better person, you will also become rich. Most people were crying now, don't be a loser like them, you have to think differently and use whatever time you have for hustle. Think about making some money instead of thinking about your problems. Hustling will make you forget your problems, you will enjoy life more especially if you're already earning. And even if you can't earn money yet... keep hustling, just enjoy the game, make it your daily routine.

4. Clean your house. Your mind will become more negative if your surrounding is dirty and stinky. Clean your house so that you will feel good while living. The more dirt you have in your house, the more negative you will become as a person. It's hard to think clearly and form a strategy if you have a dirty house. Wash the dishes, clean your room, sweep the floor, clean your windows, it's easy if you will start now. Take it one day at a time. Cleaning your house will give you a peace of mind, it feels lighter and easier if there are no stains on your toilet bowl. Start cleaning your own room today and the sala tomorrow and so on. You don't need to clean everything right away, you can take it one day at a time, enjoy the process. It starts with your house, a clear and uncluttered mind will be achieve fast if you have a clean house, try it and you will feel better.

5. Cut some weight. While others are getting fatter and fatter by doing nothing and eating a lot of unhealthy grocery items... think differently, exercise everyday, do some push ups and jumping ropes. You don't need to become a professional athlete or a triathlon star here, just do some repetitions, sweat a little bit and do it everyday. You will feel much better and lighter if you will cut some weight. our confidence will go higher and the best thing is your health will improve. Any exercise will do, any fasting will do, just stay focus and dedicated, you can even cut 100lbs if your willpower is really strong.

6. Learn a musical instrument. Whether it is a piano, guitar, violin, drums or even beatbox... learn how to play some music. It's fun, sometimes it's frustrating but if you are patient and will simply focus on one note or one chord at a time... your time will fly, you will be entertained the right way. Learning how to play a musical instrument is real happiness, it's a very affordable way to have a lot of fun. It's not that hard to learn any musical instrument, you can even learn in just one week. It all depends on how passionate and patient you are. 

7. Draw. Draw anything, draw your dog, draw your car, draw your house, draw your own face. Drawing will bring out the child like mode in you. If you draw your time will fly again, you will forget that there is a crisis. You will lock yourself at  home and spend most of the time there. Drawing is fun, you need to try it, you will feel free while doing it. Everything will feel alright, you will forget that you're old, you will feel so much better because you are able to use your artistic side.


IT'S YOUR FAULT IF YOU DIDN'T IMPROVE

You have a lot of time now, excuses were not accepted anymore. It's your fault if you didn't learn anything, it's your fault if you didn't improve at all. So stop wasting your time for nonsense activities, use it for your daily improvement. 

RELAX YOU'RE JUST A HUMAN BEING

Relax, you're just a human being, don't force yourself too much, don't feel sorry for yourself every time you fail or disappoint the people around you. You are so allowed to make mistakes, you are allowed to fail over and over again, just keep trying, there should be no pressure on your side because you're just a human being. It's not a sin to fail, it's not a sin if you're not perfect at all. Keep living your life, keep doing your thing. Embrace all the imperfections in your life may it be about skills, knowledge or physical appearance and continue to move forward and embrace your journey. Don't expect too much from yourself, you're not a super hero, you're just like others who have strengths and weaknesses.

YOU HAVE WEAKNESSES TOO

You are weak on something, and it's up to you if you're going to accept it or improve it. It's ok if you don't want to improve it, if you are ok with it so be it, just focus on your strengths instead of your weaknesses. You can be weak in math or geometry or reading or talking to people, you can be weak in sports, you can be slow in absorbing information, your body can be weak... it's all ok. You are not here to look perfect at all, it's your duty to move forward and give your best despite of your weaknesses. It's ok if you're weak on something because you are strong on some other things, you are gifted, all you need to do is look for that gift and open it. Strong people have weaknesses to so don't feel ashamed of yourself. And even if you're weak at something, it doesn't mean you're really weak, part of you is weak but some parts of you were also strong. You just need to discover your gifts and focus on it all the time, that's how to become successful in life.

THERE'S NOTHING WRONG ABOUT LOOKING WEAK

It's ok if you look weak, it's ok if people laughs at you, it's ok if you can't do such thing. Admit that you can't do everything, admit that sometimes you are scared and sometimes you can't nail it. It's better to be real than to pretend as someone who's strong but in reality is not. Keep looking weak, it's ok, never mind what people say, never mind the other things outside of you, focus on the inside and not on the outside. Because what matters is how you feel, you may look weak into the eyes of others but if you really feel strong about yourself then there is nothing else to worry about, what matters is how you feel so never mind their perception of you because it really doesn't matter at all.

YOU CAN LOOK STRONG EVEN IF YOU FEEL WEAK

Even if you feel weak, even if you're looking like a fool and it seems that you can't do anything right... you can still look strong if you keep fighting, keep trying. People will be impressed with you if you exert an very strong effort that nobody can match. It's not about the level of your strength, it's about your fighting spirit and effort. Show them that you really want it, show them that you are not easy to be defeated, show them your heart, show them a willpower that hasn't been seen before. Willpower can beat anything, your willpower can create miracles. Push forward even if you feel weak, your energy is unlimited, you're just a human but you can look like a beast if you will exert an effort that cannot be matched. So whenever you feel tired... don't stop, whenever you're losing... keep trying. The great ones are the ones who force themselves to still try even if the odds doesn't favor them.

When you feel weak now, all you have to do is move, all you have to do is try and find a way. That strength that is missing will be yours, you will regain your power. Never stop, keep moving forward, keep going for what you want because that is what life is all about... allowing yourself to win, allowing yourself to succeed by doing everything you can. Always remember that you have the willpower and it will never run out, it's always there, you can summon it all the time, you can push as hard as you can, you can become really unstoppable if you will just take matters into your own hands.

ALWAYS FORGIVE YOURSELF

Never feel guilty if you come up short, for as long as you did your best... that's already fine, there is nothing else to worry about. Forgive yourself because you're just a human being. But it doesn't mean that you will play the weak clown all the time, you're always better than what you are right now, you're not just pushing hard, if you will push yourself to the limits and always think big then you will discover how powerful you are and how strong you can be, you will realize your full potential. So forgive yourself if you come up short, never say sorry to people that you disappoint because they expect too much from you, it's ok. You are not here to impress people, you are here to express yourself and enjoy life. You can never enjoy life if you're always blaming yourself. It's not your fault if you fail, it's not your fault if you take the last shot in a basketball game and you miss. Always remember that it's better to miss than to not try. You will feel much better if you give your very best but still fail rather than playing safe all the time and thinking what could have been if you allow yourself to take risk. Always take risk, always take the chance, you have nothing to lose here, you are allowed to look like a loser or a fool because you're just a human being. Human beings were not perfect, there is no such thing as perfection, it's just an illusion. 

ALL YOU NEED TO WORRY IS THE MOMENT

Don't anticipate, don't predict the future, don't rush, don't expect, don't fear the next moment, embrace the present situation and you will never become scared anymore. If you can just train yourself to feel happy or comfortable to where you are right now then you will never have a hard time dealing with any kind of problem anymore. All you need to worry is the moment, and the truth is... you don't have to worry about it anymore if you will just accept that it's already happening to your life and that you don't need to make it worse by entertaining your fears.

ALL OF YOUR PROBLEMS WILL GO AWAY

If you focus on the moment then all of your problems will go away, why? because you will stop thinking about it, you are alright now right? you're alive, you're breathing, and even if you're a little unwell... you are still lucky because you are still living. There is nothing else to worry about, this life is like a game, you're not always in control, you can control something but you can never control everything. The best thing to do is be happy with your situation, embrace it, try to solve our problems if you can, face your fears, face your problems and if there is nothing you can do anymore... just stop and accept what is happening now. Just give your best and that's it. Why worry about the things that you can't control? it's none of your business to control everything, that is insanity. Don't think about the future nor the past, focus on the now, the power is in the now. There's no need to rush, no need to hide from your responsibilities, if you will just give your best and do what is right then you will have a peace of mind.

The best way to solve any kind of problem is to face it right away, be in the moment and never back down to any uncomfortable steps. Every step is uncomfortable if you are facing some kind of a problem, but it is what it is, you can enjoy the discomfort if you will feel it slowly, don't rush the process, you have a lot of time and energy for solving it. It's ok if the progress is slow, don't worry because you will solve it completely if you take it day by day, slowly but surely.

LIFE ONLY HAPPENS NOW

This moment is your life, no matter what you feel now... it's your only life. Life is not happening in
 the past nor future, it is only happening now, so enjoy the NOW and make the best out of it. Never let anything stop you from taking actions, never let anything take away your happiness. You can become fully happy with what you have right now, it's just a matter of appreciating everything around you and not looking for something to fill what is missing in your life. Past is over, the future is just an illusion, nobody can predict the future, the future will never happen because it's impossible to live a life based on future, you can only live now, you can never live in the future so why dwell on it so much? you can plan for it but don't worry too much about it. Always remember that what is happening now should be your only focus, that's how to live properly and easily, you don't need to suffer from thoughts that are not happening yet, you're only making your life more difficult by overthinking and not moving, do something and you will feel much better, never kill time, always use time to your advantage.

JUST HAVE FUN WITH YOUR SITUATION

No matter how bad it looks, no matter how hard it gets... you can have fun with it, it's just a matter of accepting it and trying to give it another meaning. Try to put some playful act on it, try to give it a bigger and better meaning. Life will become so much easier if you will have fun with your life no matter how difficult your situation is, any difficulty will become easy if you have a right state of mind. Life is just a game, the winners are the ones who can play it correctly and confidently. Believe that everything will be alright even if there is something that is threatening you. Because at the end of the day... you will still feel something, why not feel invincible and happy? You can become happy anytime, it's just a matter of conditioning your mind and not making anything a big deal. You can joke with it, you can work hard to change it, you can give yourself  a chance to live a better life.

LIVING IN THE NOW MEANS FACING YOUR FEARS

You're afraid to face your fears because you don't want to feel. Look around you, feel everything, hear everything, accept everything and your fears will go away. You are scared even more because you're afraid to feel it, you're afraid to embrace the moment. Fear means looking for comfort, it's looking for a place to hide, but if you will expose yourself to what is happening now, if you will just learn to stay still and hear everything you need to hear or see everything you need to see... fear will go away. Fear is afraid of stillness, fear is afraid of a person who knows how to let go. Living in the now means you already accepted your life, living in the now means you are ready for what might happen next because you just knew that it's not of a big deal, and even if it's a big deal... you're confident that you can embrace it no matter how bad it is. Embrace every moment, don't look at the past nor the future, don't try to change the situation, don't wish for a playback of your life, don't wish to rewind your life and do what is right. It is what it is, what happens happens, there is no more going back to the past, all you have is NOW, it's either you embrace it or you miss it.

LIVE SLOWLY

Live slowly, see the colors around you, hear the songs, understand the discomforts, understand what is stressing you out and see it all go away. You don't need a fast life, life is so precious for you to rush it, live slowly, be aware of what you're thinking and feeling, be aware of what's happening with your life, always see yourself, watch yourself... are you panicking and stressing yourself out? or are you enjoying your life even if it's not perfect? You can make the imperfections perfect by appreciating it and understanding its value. Live slowly and you don't have to worry about anything else anymore.