The reason why you are weak is because you are not willing to endure more, you are not willing to go all in despite of feeling these negative emotions, you immediately want to feel comfortable every time it gets harder and boring, and that is why you can't grow and evolve into a different beast. Stop thinking about eating if you're not hungry, stop opening the fridge even if you're hungry, just endure your hunger because it will go away anytime sooner. Every time you force yourself to survive and endure... your mental toughness gets better. You are weak because you masturbate every time you feel horny, you smoke a cigarette every time you feel stressed which is just imaginary, you drink alcohol every time you feel sad which is just a drama, you watch videos every time you get bored, you scroll every time it gets difficult, you are always looking for an escape that is why you are so weak and slow. The number one way to become powerful is to embrace boredom, plainness and nothingness. Stop consuming everything just because you get bored or stressed a little bit. If you want to increase your willpower you need to detached from everything that is making you mentally weak. Stop making excuses, stop looking for an easy way out and just endure what needs to be endured. You can make it if you really want it, you can stay longer if you want to, train yourself to stick with the protocol and that is not consuming anything whenever you feel uncomfortable, that is the path to unlock your true strength, that is how to train your ability to focus and get things done. People can do something for just 5 minutes but it takes eternity for them to finish it because they have weak willpower. They always look for something to munch, watch, scroll, consume, they are always looking for something that is easy and fun not knowing that it is killing them and making them weak. If you want to have more willpower... stick to what is difficult and never make dramas, never complain, never stop and just do whatever it takes to finish it. You can become a machine if you want to, just practice sticking with the pain for longer time and you will be able to finish more and become very productive. Never believe in your thoughts and just focus on execution, focus on what you can do, one step at a time is very powerful, trust that you can become more and do more. use your speed and tenacity, use every strength that you have left, never look for shortcuts or something that will make you numb, you will become sick, slow and weak if you're always looking for something to consume. A well oiled and maintained car doesn't need more gasoline just like a well functioning body that doesn't need more food. You don't need instant gratification to make you function very well, you only need to embrace the pain and discomfort and you will become a different beast.
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