STAY STILL IF YOU DON'T WANT TO PROCRASTINATE

The cure for procrastination is stillness. Procrastination means choosing an easier task to avoid the harder one. For example if you are bout to wash the dishes you choose scrolling on your phone, lying on bed, daydreaming with your pillow or simply watching TV. If you will choose stillness you will have room for thinking right. Don't do anything, just sit, don't think about anything and just breathe. This will help you to relax and sooner you will do what is hard. It's because you didn't entertain yourself with another task, you didn't do something stupid that will make you stuck forever. Stillness is the key, just sit and breathe, don't overthink, don't rush things, don't worry, don't think about pleasures like smoking, drinking, watching porn, playing video games etc. Just sit still, relax and you will see that you are already doing what is hard, you're already doing what is necessary. This is because you give your mind some time to relax and think the right way. Pleasures, distractions and instant gratification will corrupt your mind. The easy ways will be the harder path, it will give you more difficulties. Whenever you feel uneasy, uncomfortable and stressed  just sit or stand and stay still, breathe and you will regain your power. Don't look for food, cigarette, vape, excuses, fun, videos and energy drink. Don't look for a distraction like posts on social media, gossips or anything that will strengthen the procrastination. be mindful, stay still, just breathe and you will be able to think correctly. Mind was easily corrupted because it is always looking for dopamine or a short term pleasures, this is not a reward it is a punishment. You thought it is helping you but it is not. You need to face discomfort and fear, you will become scared even more if you're prioritizing comfort and easy path. You need to embrace the difficulty because it is the real path to freedom not the snacks, junkfood, sweets, nonsense videos etc. You are the one who is sabotaging yourself, you are better than that and always better than that, you just need to disciplined yourself and give more time for growth and change. It will not happen overnight but if you believe in the power of discipline and deprivation you will experience a more powerful and controlled life. Stay still and don't do anything, it is 100x better than sabotaging your own life and corrupting your mind. Stillness will give you clarity and room for thinking the right thoughts, it will force you to execute as soon as possible because nothing is distracting you anymore. The world is full of distractions that's why it is also full of failures. You don't need talent here to have a good life, you need to stay disciplined and committed to the right path. 

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