Every second can make you better. One second is two fast pushups, one second is closing your cellphone and going back to work, one second is one step, one second is one squat, one second is one decision to do what is right, one second is one small step that will make your mind and body stronger. All you need is one second and you already changed, what more if you use all of your time for chasing greatness and taking actions that will improve the quality of your life? the problem with you is you think you can afford to waste a lot of time, you think your time is infinite that is why you stay mediocre and weak. You are accessible, anyone can eat your time, you easily get tempted, you are accepting a lot of invites that is of no use to you, you are letting a lot of information get into your had even if it is not optimizing your mind. You can start being great today, act like a professional, act like you're one of a kind, be fast, be intense and never waste this day not improving. The truth is... you are either getting worse or getting better, as simple as that. If something is not useful and will not make you better then it is a garbage, as simple as that. Any thought is a garbage if all it does is make you feel bad, stuck and unproductive. You need to control your mind and focus only on things that will give you an edge in the future. If a memory, data or information is not helpful and making you slow then get rid of it. Think of another subject and never let something toxic control you. Define if a memory about a person is toxic and forget that person immediately. Attached a decision to every thought that is trying to provoke you, decide that you are going to say no to thoughts of failure, ugly past, toxic people, bad experiences, weak decisions and failures. Stop entertaining thoughts about weakness, hatred, negativity and revenge. Only entertain thoughts about winning, greatness, success, health, improvement and money. Never entertain ideas that will only poison your mind and will make you slower and frightened. You will become more powerful if you will be able to control your mind and decisions, if you want life to get easier then stay disciplined, be productive and never care about people, things, thoughts and activities that are not helping you to get on top. You need to be mindful of your life, use your time to get better only and never waste it for stupid activities that will keep you stuck in a mud. Watching a lot of videos that is making you lazy and weak, eating foods that is making your body slow and sick, being scared because of wrong thinking... you are the one who is sabotaging yourself. You better use your seconds to upgrade your identity and life. You better make the right decisions now and master your life. Every second is useful, remind yourself that you can get better every second and everyday and you will get to the next level.
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