You can't finish something because your mind is not so calm. You want to do a lot of things, you want to go somewhere, you want to multi task, you want to finish fast, you're not living in the present moment that's why you are having a hard time controlling yourself, that's why you can't finish something. Stay calm and stop rushing things. be slow if you need to but focus on what you're trying to do and never stop.
IF THERE IS A CHANCE TO MAKE SACRIFICES OR DISCIPLINE YOURSELF
Always choose the harder path, the action that you don't want to take but you need to take. Just focus on the harder option because it is the right path for you. Move even if you don't want to move, stop finishing the chocolate even if you already started eating it and throw it away. When it is hard and uncomfortable, that is the best time to decide what is the best thing to do because that is the only time when you will grow. Stop thinking that you will just stay disciplined tomorrow and let the distraction slip for today, if you can't do it now then you will never do it tomorrow.
DEPRIVATION, SACRIFICES AND SPEED
This is what you need to remind yourself about... deprivation, making sacrifices and being fast. If you want to become totally a different beast, if you want to see the strongest side of you then make sacrifices. I mean hard core sacrifices not just pretend sacrifices. Some student will just study or open their books for a few minutes and will call themselves smart. If you really want to become something else then learn how to focus like a sniper that is waiting for his target to come out even though there is a big chance that it might not come out. This is between you and your mind only, this is not about the results or external events... this is about you controlling your mind to make the right actions and choices that will put you on a better position to succeed.
DON'T BITE EVERY ENJOYABLE TRAP YOU SEE
Just because a clickbait or a post sounds interesting doesn't mean you need to watch it. Just because everyone is talking about it doesn't mean you will talk about it too. Most people will click the sexy thumbnail on tiktok or you tube, they don't know that their willpower and focus gets weaker and weaker by doing that. Their mentality gets weaker and weaker, their bodies and mind gets slower and slower because they're not thinking anymore, all they do is allow a click bait and a trap to control them. They will lust for it, enjoy it for a few minutes and then they will feel guilty and weak again. It's your ability to practice delayed gratification for a long time that will determine how far will you go.
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